『Two Couples Coaches #7 - Me First: The Surprising Truth About Self-Care and Healthy Relationships』のカバーアート

Two Couples Coaches #7 - Me First: The Surprising Truth About Self-Care and Healthy Relationships

Two Couples Coaches #7 - Me First: The Surprising Truth About Self-Care and Healthy Relationships

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 Why is it so hard to do the things we know are good for us — like getting enough sleep, eating well, staying active, nurturing relationships, and finding purpose?
In this episode, Bev chats with coach Rivka Klein–de Graaf. Together they explore the gap between knowing what we need and actually following through. Drawing from The GPS Within — a method Rivka co-developed with Dorit Shoshani — Rivka reveals how true change begins not with discipline, but with self-awareness and emotional insight.
You'll learn how a hidden emotion and unmet need drive every behavior, and how identifying those needs can unlock sustainable change, improve mental health, and lead to more authentic relationships.
This conversation is for anyone who feels stuck, overwhelmed, or like they're always last on their own list. Rivka offers a compassionate roadmap for reconnecting with yourself, so you can show up with clarity, confidence, and — in the words of Kate Reed — "give the world the best of you, not what's left of you."

Have a question or topic suggestion? We'd love to hear from you!
Email us at: twocouplescoaches@gmail.com
Find more about Bev and Suzette here:
Bev Ehrlich
Website: https://bev.co.il
YouTube: https://www.youtube.com/c/BevEhrlich
Suzette Halterman
Website: https://www.suzettehaltermancoaching.com
Instagram: https://www.instagram.com/suzettehalterman/
Learn more about Relational Life Therapy:
https://relationallife.com
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