It’s time to streamline your skincare. We’re breaking down the essentials when it comes to nourishing your skin, and how to build your own capsule skincare routine.

Welcome back to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be.

🧾 LINKS & RECEIPTS

“Capsule Wardrobe” For Skincare - TikTok

Skinimalism - Clear Stem

Shop Amperna Soothing Duo

Shop La Roche Posay Cicaplast Balm

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

See omnystudio.com/listener for privacy information.

Welcome to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be.

In this episode, we’re chatting about your inner circle and the 5 Friends Theory - because who would we be without our besties?

🧾 LINKS & RECEIPTS

Why Your Circle Matters - The Mindful Psychologist

The Friends Closest To You Help You Live Longer - Super Age

Whom You Surround Yourself With Matters - Krista Ryan

Mirror Effect - Substack

The 5 Friends Theory - Jim Rohn

The 5 People Closest To You Are Setting The Pace Of Your Life - Instagram

Lifelong Social Support Can Slow Biological Ageing - Study

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Hosts: Sally McMullen & Alex Hourigan

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We’re talking about soft saving: the act of saving your money, but with some flexibility to allow yourself life’s simple pleasures. Because saving your money shouldn’t mean stopping your entire life!

Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.

Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!

🧾 LINKS & RECEIPTS

Visit Ubank

Inside Gen Z’s Soft Saving Movement - Investopedia

Young Women More Stressed About Finances - ASIC

Financial Stress And Mental Health - Australian Institute Of Health And Welfare

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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We’re back with our June Favourites! We share a hack to glow up your selfie game, whimsical jewellery brands that you need on your list & a conversation game to learn more about those ya love.

🧾 LINKS & RECEIPTS

Shop Adairs Towels

Follow Plowrong on TikTok

Shop Reflex Card Game by Flex Mami

Shop Lush “After” Massage Bar

The Meanings Of Rings - Instagram

Shop Cleopatra’s Bling

Shop Temple Of The Sun

Shop Mountain And Moon

Shop AERE Barrel Pants

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

See omnystudio.com/listener for privacy information.

Time is money chicks! We’ve put together five ways to save you valuable hours every single week, so you have even more time for the things that fill your cup.

🧾 LINKS & RECEIPTS

26+ Hours Saved – Instagram

Daily Steps And Health Outcomes In Adults – Study

The Four Song Rule – Sydney Morning Herald

The Global Human Day - Study

Context Switching - WorkElate

Reducing Attention Residue - BBC

Brown Noise Hack – Instagram

Ingredient Prepping – Plain Everything

The 4D Filter/Eisenhower Matrix - Forbes

Analysis Paralysis – news.com.au

The One Touch Rule – Apartment Therapy

How Much Time We Spend Looking For Things – IKEA

Ur The Main Character & This Is Ur Movie Intro Song – Spotify

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

See omnystudio.com/listener for privacy information.

Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.

This week, we’re talking about doom spending: the habit of impulse spending to cope with feelings of anxiety, stress or uncertainty. Relatable, we know.

Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!

🧾 LINKS & RECEIPTS

Visit Ubank

Doom Spending - CBRE

The 24-Hour Rule – Money Magazine

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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We're chatting Toy Story lore and the Taylor Swift easter eggs you might've missed. Plus, we discuss the latest reports on the America's Next Top Model docuseries lawsuit and debate whether the era of the handbag is over. In this ep, we're spilling the tea with content creator, comedian and pop culture expert Starr McGowan.

🧾 LINKS & RECEIPTS

Follow Starr McGowan on Instagram

Follow Starr McGowan on TikTok

Tyra Banks Sues Netflix Over America’s Next Top Model Documentary – The Guardian

Is The Handbag Over? – New York Times

Handbags Are Very Much Alive – Data But Make It Fashion On Instagram

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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It’s hard to catch at first, but some of our little daily habits might actually cost us thousands every year. This episode is your sign to curb some of those habits (lifestyle creep and convenience tax, we’re looking at you) and reclaim your time, energy, and well-earned moolas!

🧾 LINKS & RECEIPTS

How Singing Can Make You Feel Better – Women’s Health Tasmania

Radical Honesty Strengthens Friendships – Study

The Hidden Cost Of Convenience And How To Cut Them – 123 Financial Group

Convenience Tax In Grocery Shopping – Nine News

The Upgrade Syndrome – Recording Revolution

Phone Upgrade Frequency in Australia – TechGuide

Shiny Object Syndrome – Forbes

Subscription Creep in Australia – 7News

Treat Culture – The Conversation

Locker App

Negotiating Your Salary – Explore Careers

Loss Aversion – Madison Black

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Follow Two Broke Chicks on Instagram

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

See omnystudio.com/listener for privacy information.