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Summary

In this episode of the Twisted Remedies podcast, Lieutenant Jason Wetherby shares his journey through law enforcement, highlighting the importance of service, the struggles of masking emotions, and the path to recovery. He discusses the impact of his career on his mental health, the significance of building connections, and the milestones that have shaped his understanding of emotions and recovery. Through candid conversations, Jason emphasizes the need for open dialogue about mental health in the first responder community and the importance of recognizing and addressing emotional struggles. He discusses the evolution of his career, the significance of open communication, and the necessity of tailoring support to individual needs. Jason emphasizes the importance of normalizing vulnerability and investing in mental health resources, as well as the challenges faced by those transitioning out of public safety roles. He shares his journey into peer counseling and the wisdom gained from hard conversations, while also addressing the ongoing fight against stigma in the profession. The discussion concludes with insights on the importance of consistency in change and the value of personal remedies for mental health.

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Professor Rob Magao, a seasoned martial artist and law enforcement officer. Rob shares his journey into martial arts, starting from his childhood fascination with martial arts movies to his formal training in judo and Brazilian Jiu-Jitsu. He discusses his experiences in law enforcement, including his time on the SWAT team and the challenges he faced in training and applying martial arts techniques in real-life situations. The conversation highlights the importance of martial arts training for first responders and the evolution of training methods in law enforcement. In this conversation, Rob Magao shares his journey from police academy training to developing a comprehensive officer survival program. He discusses the challenges faced in traditional police training, the importance of real-world application, and how he evolved his teaching methods to better prepare officers for the realities of their job. The conversation also touches on the integration of mental health support and the need for qualified instructors in law enforcement training.

Officer Survival Series - https://officersurvivalseries.com/home

Invictus Lake Tahoe Camp - https://invictusleo.com/lake-tahoe-camp-2025

Connect with Professor Magao - https://officersurvivalseries.com/contact

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

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In this episode of the Twisted Remedies podcast, Justin Couture interviews Professor Matt McPeake, a second-degree black belt in Brazilian Jiu-Jitsu and a senior director in an international company. They discuss Matt's journey through martial arts, the mental health benefits of Jiu-Jitsu, and the evolution of Brazilian Jiu-Jitsu in Canada. Matt shares his experiences at various Jiu-Jitsu camps, the politics within martial arts communities, and how he found freedom in his training after leaving a restrictive environment. The conversation highlights the importance of community, personal growth, and the transformative power of martial arts. In this conversation, Matt McPeake shares his journey in Jiu Jitsu, detailing the emotional experience of receiving his black belt and the importance of community in the sport. He discusses the challenges faced during the COVID pandemic and how he adapted training methods to continue fostering connections. Matt emphasizes the significance of teaching philosophy, focusing on conceptual understanding in Jiu Jitsu, and the unique culture of Jiu Jitsu camps, highlighting the importance of camaraderie and learning in a non-competitive environment. Matt also shares his experiences with Jiu-Jitsu and how it has shaped his resilience and approach to life's challenges. He discusses the importance of physical adversity, setting personal goals, and the distinction between discipline and motivation in training. The conversation also touches on active recovery practices, personal interests like reading and building Lego, and a light-hearted discussion about Batman as a cultural icon.

Instagram - @jitsrollz

The class Justin mentioned that became a staple of his game. YouTube

Brown's Kickboxing and Jiu Jitsu - https://bkjj.ca/

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.