Twirling - Heart & Soul
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Twirling - Heart & Soul
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Twirling – Heart & Soul
We can do the exercise we can do whenever we are in fear. It is just a twirling of the arms.
The arms are relaxed by our sides and we twirl the right arm clockwise and the left arm anti-clockwise.
At first it’s easy to twirl the arms, then there is a bit of a resistance, as if you were stirring in a soup
or wafting in a cloud. You circle with both arms at the same time and become aware of any changes.
· Does it change how you are standing ?
· Does it change how you are breathing ?
· Does it change how you see things ?
· How do you feel while you are stirring these
two pots ?
You can do this until you feel a sigh or yawn, or a big breath.
· What else do you feel and experience ?
Now try to think of something that usually makes you afraid.
Keep twirling your arms.
Notice what happens:
· Do you feel the fear ?
· Or do you just know what it would be, but don’t actually feel it ?
· What did you discover ?
It is an exercise to bring you more into the body, connect your soul with you more firmly.
It also helps you keep your fears at a distance, mainly because you yourself, your soul, is anchored safely in your heart and body.
You are there, heart and soul, really present and your fears step aside.