• Tuning Into Yourself

  • 著者： Bold Brave TV
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Tuning Into Yourself

著者： Bold Brave TV
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  • サマリー

  • "Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body. We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

    Catch the premiere episode at 1 PM Eastern on Thursday, September 19th!

    Connect with Tina:
    https://www.rootsofhealing.org/
    Copyright Bold Brave TV
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あらすじ・解説

"Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body. We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

Catch the premiere episode at 1 PM Eastern on Thursday, September 19th!

Connect with Tina:
https://www.rootsofhealing.org/
Copyright Bold Brave TV
エピソード
  • Tuning Into Yourself - Sound Healing, Trauma, and the Ageless Woman with Tami Strochak

    Tuning Into Yourself - Sound Healing, Trauma, and the Ageless Woman with Tami Strochak
    2025/04/17
    In this powerful episode, Tina welcomes Tami Strochak—certified in neuroscience, naturopathy, Reiki, and psychic intuitive work, and the founder of Ageless Soul Tribe. Tami shares her raw and inspiring journey of healing from deep trauma, eating disorders, and alcohol abuse after a life-altering breakdown in her 50s.

    Growing up with a mentally ill father and emotionally struggling mother, Tami turned pain into power by harnessing the energies of the quantum field—transforming what once harmed her into fuel for deep soul healing. Now, she's on a mission to connect with and uplift other "Ageless" women through sound healing (yes, she has a massive crown chakra bowl!), energetic awareness, and spiritual reclamation.

    Tune in for an intimate, soul-stirring conversation about mental health, frequency sensitivity, feminine resilience, and the sacred path of healing later in life.
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    54 分
  • Tuning Into Yourself - From Hustle to Harmony: Reinventing Success with Ashley Krooks

    Tuning Into Yourself - From Hustle to Harmony: Reinventing Success with Ashley Krooks
    2025/04/10
    In this episode of Tuning Into Yourself, I'm joined by the incredible Ashley Krooks—a business mentor, somatic guide, and creator of The Reinvention Method. After building a multiple 7-figure business and traveling to over 60 countries, Ashley realized that true freedom isn't just about financial success—it's about inner peace. She now helps high-achieving women quiet their overactive minds, regulate their nervous systems, and fully embrace the lives they've worked so hard to create—without having to abandon their businesses or completely start over. This episode dives into the power of somatic healing, subconscious reprogramming, and the journey of aligning with the life you actually want to live.
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    52 分
  • Tuning Into Yourself - Talking PTSD: A Candid Conversation Between a Wife and Her Veteran Husband

    Tuning Into Yourself - Talking PTSD: A Candid Conversation Between a Wife and Her Veteran Husband
    2025/04/03
    In this episode, I'm joined by my husband for a real, down-to-earth conversation about PTSD — what it is, how it shows up, and how it's impacted our lives. With two deployments to Iraq under his belt, we've navigated the aftershocks of war together, and today, we're opening up about what that journey has looked like from both sides.
    This isn't a clinical deep dive — it's an honest talk between two people who've lived it. We touch on the challenges of reintegration, the emotional toll trauma can take, and how PTSD affects not just the person who served, but the entire family.
    Whether you're a veteran, a loved one, or just curious about how PTSD shows up in real life, we invite you to listen in and be part of the conversation.
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    57 分

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