Alice shares a quick update—Hey everyone, we're taking some time off to recharge and focus on personal matters. The feed will be quiet for a bit, but we'll be back with fresh episodes soon. In the meantime, catch up on episodes you might have missed or revisit older episodes that could be relevant to your life right now. Thanks for listening.

What if the friendships that end are actually making space for the ones that are meant to be in your life?

David had a friend who didn't want to hear him playing music. Now he has a friend who he practices with. In between, he learned something about letting go, showing up, and finding his people.

A short conversation about friendship, loss, and new beginnings.

What if you gave yourself permission to go all in on joy? What if joy wasn't selfish — but the foundation for everything else?

Alice introduces the concept of joy maxing: pursuing experiences that fill your soul so you can show up for others from a place of overflow. She shares how a Zumba class led to empanadas, mahjong, and a new community — and why she's harvesting joy for the hard seasons to come.

A dog lunges into an elevator. David has nowhere to go. He ends up in the ER with stitches. And a nervous system that no longer feels safe. In this episode, he shares what happened and the small, surprising ways he's learning to cope. Plus, Alice opens up about her own health crisis and trauma dealing with a stalker, and how she channeled her fear and anxiety onto a journey of somatic healing.

David was told he was "too sensitive." Alice learned to be a chameleon, whatever she had to be to survive. In this episode, they unpack the messages we're given about gender: men are supposed to be providers, women are supposed to be nurturers. They explore toxic masculinity, Andrew Tate culture, the contradictions of gender roles, and what it looks like to find acceptance and balance between the two. If you've ever felt like you didn't fit the mold, this one's for you.

This is a conversation about the lies we were told as truth and how to stop believing them. Alice shares how she rejected the negative self-talk that was spoken over her again and again, held her back, and how she eventually embraced the truth of who she really is. This is Truthfully Yours.

David is going to a World Cup match between Egypt and Iran, two countries that have petitioned to have Pride flags removed from the stadium. As a member of the LGBTQ community, he's wrestling with how to show up as himself in a space that doesn't welcome him.

Alice has wrestled with identity her whole life, reconciling her Christian faith with who she is and finding peace with leaving the church.

In this episode, they explore what it means to show up as yourself when the world tells you not to, and why love is always the answer.

Alice learned early that she would rather protect others than see them get hurt. Whether it was putting herself between her abusive father and sister, or shielding friends from toxic people, she let herself be the bad guy, absorbing pain so others wouldn't have to.

In this episode, she shares how a childhood pattern of self-sacrifice shaped her friendships, her parenting, and her sense of self, and what she's learned about letting go, setting boundaries, and trusting others to find their own way.