A reminder that the discomfort of realising we are not good at something is often the gateway to learning and growth.

#levelsofcompetence #selfawareness #acceptingdiscomfort

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:15 Conscious Incompetence

01:07 High point of leverage

02:00 Avoiding the discomfort

02:52 I can't do social media

03:46 Engaging with the feeling

04:59 Being OK with being not good at it

06:00 The car went through the wall

07:40 Conscious incompetence in love making

08:56 Push out the envelope

#personalgrowth #learningtolearn #selfdirectedlearning

___

Support the show

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🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

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✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

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______

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Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/

Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/

How Body Work transformed one psychotherapist's life and led him in a new direction.

#physiotherapy #bodyrelease #functionalbodywork

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

About my guest Antony Sammeroff:

Antony Sammeroff (also known as Master of Time Space and the Universe) is a psychotherapist, bodyworker, writer and international speaker noted for his punchy, humorous style and ability to fuse together insights from psychology, philosophy and economics into a coherent worldview that cuts through the bs.

What we discussed:

00:11 Antony Sammeroff

03:27 Body Work wasn't working

08:27 He found the Body Work solution

12:43 If I don't learn this I'm an Effing Idiot

14:50 How does it work?

19:05 Tension is not normal

21:25 A divine moment in the making

25:00 Body tension is a symptom of our times

27:41 We wait until we're in pain

30:53 Getting out of PT at school

33:00 The cult of muscle

36:07 Sport came from war

37:44 You can get a new knee

38:51 Meaningless medical diagnoses

41:53 Trauma in the body

42:42 This changes lives

44:45 Antidote to big pharma issues

46:03 Building the jigsaw picture

48:25 You earn the healing

50:02 Getting Antony down to Wales

53:55 Work in concentric circles

57:36 His favourite

57:58 Reflection question for listeners

59:15 Where to find Antony

#bodytransformation #traumainthebody #cultofmuscle

___

Where to find Antony:

realbodymechanics.com

beyourselfandloveit.com

Big Pharma: Guess It Quacks Like A Duck!: https://amzn.eu/d/hj7J4r4

_____________________

Support the show

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🤝 Join our Being Space Community

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✦ Website: https://beingspace.world

✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

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✦ Facebook: / https://facebook.com/BeingSpaceWorld

✦ TikTok: / https://tiktok.com/@beingspace.world

______

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Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/

A gentle reminder that boundaries can be more loving than always saying yes.

#clearboundaries #beingrealistic #pacingourselves

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:08 A conundrum

01:08 Believing we have to say to helping everybody with everything

02:26 Should should should

03:01 Duty programming

04:43 What do we have the capacity for

05:37 We already know this

06:16 It's not necessary

06:35 Boundaries

07:27 Sometimes they don't need a psychotherapist

#selfacceptance #selflove #rightemphasis

Support the show

===

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://beingspace.world

✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

✦ Insta: / https://instagram.com/beingspace.world/

✦ Facebook: / https://facebook.com/BeingSpaceWorld

✦ TikTok: / https://tiktok.com/@beingspace.world

______

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Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/

Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/

Exploring how philosophy can help us in modern times.

#philosophy #stoicism #montypython

==================

All episodes: https://truthandtranscendence.com

Catherine/Being Space/Freedom of Spirit/Pellowah/Coaching: https://beingspace.world

_____________________

About my guest Jamie Ryder:

Mental health advocate Jamie Ryder grew up in Manchester, UK, with a comic in one hand and a Stoic quote in the other. Now he writes stealth help books where ancient wisdom and battles meet pop culture and personal growth lessons. Because self-improvement is more fun with a few fight scenes.

His latest book is History's Greatest Philosophers: Classical Wisdom for Modern Times. The book will help you apply practical philosophy to build better mindset and mental health habits.

What we discussed:

00:14 Who is Jamie Ryder

02:28 Humanity in philosophy

03:45 Stoicism

05:22 Simplifying philosophy

07:44 'I don't know'

09:36 Wisdom scavenging

11:01 Writing the book

12:31 Philosophers follow what interests them

14:40 Absurdism and Camus

19:02 Absurd-Revolt-Love

19:56 It helped him during lockdown

22:24 Male mental health advocacy

25:00 Hard times

27:24 Macchiavelli

28:18 It was an experience!

29:36 His life has changed

31:10 Does his partner think he's a nutter?

32:28 Using philosophical ideas

34:14 Friends with different opinions

35:53 More books

36:53 Talk to Jamie

37:32 Stealth help

38:30 What men need

40:15 Get the book

42:10 His favourite part of the conversation

#mensmentalhealth #easternphilosophy #westernphilosophy

___

Jamie Ryder and his books:

https://www.amazon.co.uk/Historys-Greatest-Philosophers-Classical-Wisdom/dp/1036107043

https://jamieryderbooks.com/

_____________________

Support the show

===

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

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✦ TikTok: / https://tiktok.com/@beingspace.world

______

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Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/

A beautiful piece from last Friday's guest Monelise aka Maria Kheyfets

#etherealmusic #soulfulplace #beautifulvoice

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

About my guest Maria Kheyfets:

Maria Kheyfets, known artistically as Monelise, is a singer-songwriter whose work bridges music, myth, and spirituality. With millions of streams worldwide, her cinematic art-pop songs are described as portals - worlds of archetype, memory, and transformation. In 2024-2025 she wrote 100 songs in a single year, transforming discipline into ritual and creativity into myth-making. Through her music and her forthcoming works, Monelise guides audiences to safeguard the soul of art in a noisy world.

#hauntology #romaticart #soulfulart

___

Where to find Maria Kheyfets:

https://monelise.com

https://open.spotify.com/artist/1hRk8UGUeVxEya6uYQyKtB?si=TYzbED75Q_--vF9IDmjnyQ

Support the show

===

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://beingspace.world

✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

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✦ Facebook: / https://facebook.com/BeingSpaceWorld

✦ TikTok: / https://tiktok.com/@beingspace.world

______

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Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/

Sharing a small meditation from the Freedom of Spirit Foundation workshop.

#guidedvisualisation #feelingtrapped #loveenergy

3 hashtags (on YouTube add 5 different hashtags right at the bottom and @BEINGSPACEcatherinellewellyn as well)

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:07 Meditation offer

00:36 Be in a meditation space

01:03 Meditation begins

11:00 Meditation complete

#goldenlight #goingwithin #powerofmind

___

_____________________

Support the show

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🤝 Join our Being Space Community

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✦ Facebook: / https://facebook.com/BeingSpaceWorld

✦ TikTok: / https://tiktok.com/@beingspace.world

______

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Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/

Behind the scenes with Monelise.

#hauntology #workethic #groundedness

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

About my guest Maria Kheyfets:

Maria Kheyfets, known artistically as Monelise, is a singer-songwriter whose work bridges music, myth, and spirituality. With millions of streams worldwide, her cinematic art-pop songs are described as portals - worlds of archetype, memory, and transformation. In 2024-2025 she wrote 100 songs in a single year, transforming discipline into ritual and creativity into myth-making. Through her music and her forthcoming works, Monelise guides audiences to safeguard the soul of art in a noisy world.

What we discussed:

00:14 Who is Maria Kheyfets

00:31 Grounded work ethic

03:27 Her early life

04:37 Russian culture

05:51 UK 'I'm owed' culture

07:08 She was a 3rd culture kid

08:10 She changed gear

09:32 Where she got her stamina from

10:24 How she transitioned into music and voice

12:40 The Edinburgh Fringe

13:13 What is Hauntology

14:08 They told her she couldn't sing

16:19 Connection with herself

17:25 It brought up emotions

18:17 Receiving from the Crown chakra

19:45 She didn't turn away

21:25 Surrendering and grounding

23:14 Beautiful visuals

25:50 Where her work is going

26:48 Her songs are portals

27:43 Returning to a soulful place

30:22 Knowing the artist

31:00 Her new book

32:49 Her art has changed her

34:37 Pre-Christmas ritual for listeners

37:10 Her favourite part of the conversation

#romanticart #truevoice #dedication

___

Where to find Maria Kheyfets:

https://monelise.com

https://open.spotify.com/artist/1hRk8UGUeVxEya6uYQyKtB?si=TYzbED75Q_--vF9IDmjnyQ

_____________________

Support the show

===

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://beingspace.world

✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

✦ Insta: / https://instagram.com/beingspace.world/

✦ Facebook: / https://facebook.com/BeingSpaceWorld

✦ TikTok: / https://tiktok.com/@beingspace.world

______

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Podcast website: https://podpage.com/?via=truthandtranscendence

Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/

Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/

The importance of showing up properly for things that matter, and stepping away from things that don't with grace.

#consideraterelating #respectandgenuiness #integrity

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:36 I thought this was just a pre-call

02:08 What a waste of time

02:52 People not really showing up

03:33 My date was not proceedable

05:08 How often are people not proceedable?

06:21 What do we want to do with our energy?

07:12 Do we always show up properly?

08:06 Do we have energy in reserve?

10:01 What do we do with the experience of being let down?

#professionalism #precalls #showingup

_____________________

Support the show

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🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://beingspace.world

✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

✦ Insta: / https://instagram.com/beingspace.world/

✦ Facebook: / https://facebook.com/BeingSpaceWorld

✦ TikTok: / https://tiktok.com/@beingspace.world

______

Donate: https://truthandtranscendence.com/donate

Podcast network: https://joinpodmatch.com/catherinellewellyn

Podcast website: https://podpage.com/?via=truthandtranscendence

Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/

Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/