Trusting Yourself - Can you trust yourself after betrayal?
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Trusting Yourself - Can you trust yourself after betrayal?
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In this episode of Grow As I Go, Amy explores the often overlooked impact of betrayal: losing trust not only in someone else, but in yourself, your judgment and your ability to read people.
Amy shares her personal experience with infidelity and the journey of rebuilding self-trust, while unpacking why betrayal can lead to self-doubt, overthinking and hypervigilance, even when a new relationship is healthy and safe.
In this episode:
- Why betrayal can damage self-trust and confidence
- The link between betrayal, hypervigilance and overthinking
- Why you don’t need to blame yourself for someone else’s deception
- How to rebuild trust in yourself through small moments of evidence
- Why healthy trust is built through consistency, actions and accountability
Timestamps:
- 00:01 Why betrayal can make you stop trusting yourself
- 08:34 When past betrayal follows you into a healthy relationship
- 16:20 Why overthinking can become a trap after betrayal
- 18:25 How to rebuild self-trust
- 20:25 The “marble jar” approach to rebuilding trust
A reminder for anyone rebuilding trust: You don’t need a guarantee that nothing will ever go wrong. You need to trust that if something does go wrong, you’ll be able to handle it.
Follow Grow As I Go on Instagram @growasigopodcast
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