Trust Your Get-Up Muscles: Donna Johnson-Klonsky on Resilience, Boundaries, and Rising Stronger
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Trust Your Get-Up Muscles: Donna Johnson-Klonsky on Resilience, Boundaries, and Rising Stronger
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In this powerful episode of Unlimited HERizons, we're joined by resilience coach, author, and speaker Donna Johnson-Klonsky, PCC, MBA. With over 30 years of experience coaching professionals through life's most difficult changes, Donna shares her insights on what it means to trust your "get-up" muscles—the inner strength we all possess to bounce back from setbacks and keep going, no matter what life throws our way.
We discuss:
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What it means to "trust your get-up muscles"
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Navigating personal and professional hopelessness during seasons of chaos
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How hidden boundaries quietly keep us stuck—and how to break free
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Why vulnerability is essential to resilience and reinvention
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How community becomes your mirror, your support, and your catalyst for change
Whether you're caregiving, navigating burnout, or simply feeling stuck, this episode offers perspective, permission, and a path forward. Donna reminds us that setbacks don't define us—how we rise after them does.
🎁 Special Offer: In celebration of 30 years in business, Donna is offering 30 complimentary coaching sessions. Listen for details and how to claim one.
🧭 Learn more at:
https://www.djconsultingservices.com
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