Curious what I think about the Oura ring, vaccines, my best parenting tips and my favorite low-tox skincare products? You’ve come to the right place because I’m answering YOUR questions today!

This episode is also very special because we are wrapping up Season 2 for me to take a break this summer!

This is my first summer as a mom who isn’t working full-time, and it’s a surreal experience. I’ve always dreamed of being present with my kids during the summer, making memories and enjoying adventures together. I realized that taking a pause from the podcast aligns with my desire to be fully present in this season of my life.

I’ll be back in the fall with more episodes, fresh insights, and exciting updates about my life and the journey we’re all on together. Until then, stay connected with me on Instagram!

Now, let’s get into the heart of this episode: your questions! I received so many great inquiries, and I’m excited to share my thoughts!

What if the root cause of your skin issues was deeper than your hormones… What if the answer lies in your cells? My guest is Jessica Kane Berman, who’s on a mission to help us connect the dots between the products we use every day and how we feel—mentally, physically, and energetically.

Jess is the Chief Brand Officer and co-owner of BodyBio, a third-generation, family-owned company that’s been pioneering science-backed supplements for cellular health. But her work goes way beyond capsules and bottles!

With a fierce commitment to transparency and wellness rooted in real science, Jess is breaking down complicated concepts around toxicity and cellular repair so that we, as consumers, can make informed choices without fear or overwhelm.

In this episode, Jess is revealing the hidden ways we’re exposed to toxins every day, how to reduce your toxic load without going broke or bonkers, and the surprising truth about cellular health and why it’s the foundation for your energy, hormones, focus, and even aging.

Whether you’re deep in your wellness journey or just getting started, this episode will give you clear, practical tips you can act on today. Click play and let’s get started!

Is it burnout, or is it hormones? If you’ve ever felt like you’re doing everything right—the workouts, the greens, the morning routine—but still feel exhausted, bloated, moody, or just not quite like yourself, you are not alone.

My guest today, Margaret Powell, is a functional diagnostic nutritionist who specializes in helping women 35 and up navigate one of the most confusing, frustrating, and under-discussed seasons of life: perimenopause.

Margaret has built a thriving practice helping women decode their symptoms, understand the hormonal shifts happening in their bodies, and create personalized, root-cause solutions that actually work. She doesn’t do band-aid fixes or generic advice; her approach is all about data, lab testing, and empowering women to feel in control of their health again.

In today’s conversation, Margaret is breaking down what’s really happening to our hormones after 35, the most common symptoms that get dismissed or misdiagnosed, and what you can actually do about it. So, if you’ve been feeling “off” lately but can’t quite explain it, or you’ve been told “it’s just part of getting older,” this episode is going to change the game. Click play and let’s dive in!