Depression is caused by not being able to break free of the past. But the issue here is the fact that the past is not ours to suffer in the present.

What happened in the past happened to our inner child, and we only exist in this one hour, here and now today. We can't step back into any of our yesterdays, and for this simple reason, the past is not ours to suffer, because we cannot effect any change on it.

Depression is a God-given instinct, telling us we can't change any part of the past, and so we must let go of it completely.

It is not a mental illness nor is it a mental disorder; it is a call to action to return the details and the baggage of the event back to its rightful owner, that inner child who suffered it.

Thankfully, there is such a solution available today to rid us of the details and baggage of the past event, in a safe and non-intrusive practice. This program is called Trauma Recovery Anonymous, a simple spiritual solution that empowers each individual to give the details and the baggage back to the inner child.

This is a very simple solution.

Accept that depression is a call to action and not a mental disorder

Take the appropriate action, trust the depression or stress feeling, and give the details and baggage of that Loss of Innocence back to its rightful owner, your inner child

Then embrace this 12-step program to undo the learned dysfunctional behavior and bad habits of that disorder diagnosis

#healinganytraumamemory

#traumarecoveryanonymous