Don't try doing it alone! Assemble your trusted advisors and form a Kitchen Cabinet. Here's how!

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The body heals with play,
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the mind heals with laughter,
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and the spirit heals with joy.
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All of these things make us feel so good. But how often do you play, laugh, and experience joy? Here's a little challenge to help you fill your cup with love.

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If you're not being loved the way you need to be, there's one simple thing you need to do. Be open about your needs and they will be met. Listen to find out more.

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If you're a human being -- and reading this tells me you are -- then there's something I know you're doing.
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And this one thing, more than anything else, is a killer ...
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... of productivity ...
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... mood ...
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... relationships ...
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... self-confidence ... etc, etc.
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Do you know what it is?
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Be present with what you're feeling and enjoy the experience. Everything can be a gift. Know that wherever you are right now, it's where you're meant to be.

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We need a whole lot less than we tend to carry with us. And I'm not only talking about stuff; spiritual baggage weighs us down too. Here's a simple ritual to help you let go of things so you can lighten your burden.

If you have the desire, you have the ability. So if there's something new you want to try, don't take 'no' for an answer. Instead, adjust your strategy.

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It's important to be intentional with your words and actions because it only takes a minute to make an impact that lasts a lifetime.

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