Ever feel like you're giving away your power to others? Wondering how to create a life of excellence without falling into the perfectionism trap? In this eye-opening episode, Dr. Jay LaGuardia sits down with accomplished entrepreneur, coach, and author Rand Seelig to explore what it truly means to thrive in today's world.

What You'll Learn

• How to reclaim your personal power through baby steps and generous listening

• The critical difference between pursuing excellence versus perfectionism

• Why building an "integrated life" is far more valuable than a "balanced" one

• Practical ways to define success on your own terms

• The importance of self-awareness and self-love in creating meaningful relationships

Rand shares his wisdom from 30+ years as an entrepreneur, serving on 18 boards, and authoring the acclaimed book "Thriving: How to Create a Healthier, Happier, More Prosperous Life." His approach to thriving isn't about financial success alone—it's about creating a portfolio of well being that includes physical health, emotional wellness, spirituality, and meaningful relationships.

Ready to stop merely existing and start truly thriving? Listen now and take the first step toward reclaiming your power and creating the life you deserve!

Content Chapters:

00:00 - Welcome to Triple P Life Podcast
02:37 - Meet Rand Seeley: Author and Entrepreneur
05:12 - Building an Integrated Life
08:33 - Reclaiming Your Personal Power
12:20 - The Power of Baby Steps
15:42 - Generous Listening: The Key to Relationships
19:15 - Pursuing Excellence vs. Perfectionism
22:48 - Rewire Instead of Retire
26:35 - Journaling for Self-Awareness
30:08 - The Story Behind "Thriving"
33:22 - Defining Success as a Portfolio
37:46 - Self-Love and Relationship Building
42:03 - Words Matter: Reframing Your Language
44:57 - Closing Thoughts and Book Information

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Are Your Kids Safe in the Digital World? Expert Reveals Hidden Dangers

Children as young as 8 are being targeted online by predators, exposed to harmful content, and developing serious mental health issues - all while parents remain unaware of the dangers lurking on their devices.

In this eye-opening episode, tech executive and child safety advocate Titania Jordan shares alarming statistics about what's really happening when kids go online and offers practical solutions to protect them.

What You'll Learn

• Why the U.S. Surgeon General says social media deserves a warning label similar to cigarettes

• Shocking statistics about online predators, bullying, and harmful content targeting children

• How social media algorithms are designed to keep kids scrolling for hours

• Why delaying smartphone and social media access until age 16 is recommended by experts

• Practical tools and resources to monitor and protect your child's digital activity

Titania shares her expertise as Chief Parent Officer at Bark Technologies, which helps protect over 7.5 million children nationwide through innovative monitoring solutions that alert parents to potential dangers.

Don't miss this crucial conversation about safeguarding your children in the digital age. Share this episode with every parent, grandparent, and caregiver you know - because what they don't know about their child's online activity could be putting them at serious risk.

Content Chapters:

00:00 - Welcome to the Age of Awakening
02:45 - Meet Titania Jordan: Child Safety Expert
05:32 - Digital Era's Impact on Child Development
09:18 - Alarming Statistics on Online Dangers
12:30 - Social Media's Harmful Algorithm Design
15:17 - Tech as Babysitter: The Consequences
18:23 - Lost Social Skills in the Digital Age
21:06 - The Bullying Epidemic Online
24:35 - Teaching Empathy in a Digital World
27:40 - When Should Kids Get Smartphones?
31:03 - Standing Firm Against Social Pressure
34:21 - Rising Anxiety and Depression in Youth
36:48 - Resources for Concerned Parents
38:55 - Introducing the Bark Phone Solution
41:30 - Pricing and Final Recommendations

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Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Ever wondered why you feel drained or unwell despite doing everything "right"? The answer might lie in the energy field around you.

In this episode of the Triple P Life podcast, Dr. Jay LaGuardia sits down with Dr. Christopher Macklin, a renowned medical intuitive and energy healer who reveals how unseen energetic forces impact your physical, emotional, and spiritual health.

What You'll Learn

• How negative emotions become trapped in your body, affecting organs like your pancreas, thyroid, and digestive system

• Practical techniques to protect your energy field from draining people and environments

• The power of gratitude as a daily practice rather than an occasional exercise

• Why traditional medicine often misses the energetic component of illness

• Simple methods to raise your vibration and release emotional trauma

Dr. Macklin shares his remarkable journey from corporate executive to energy healer, offering profound insights on how quantum healing can transform your wellbeing during these challenging times.

Discover the Hidden Connection Between Energy and Your Wellbeing

Chapters:

00:00 - Introduction to Dr. Christopher Macklin
03:13 - From Corporate Career to Energy Healer
06:25 - Seeing Through the Veil and Spiritual Gifts
09:47 - Building a Prosperity Mindset Through Gratitude
13:06 - Removing Emotional Trauma Layers
16:28 - Protecting Your Energy Field From Negativity
19:34 - Understanding Quantum Healing Methods
22:50 - How Entities Attach to Human Energy
26:13 - Identifying Entity Attachments in Your Body
29:15 - Fear as a Spiritual Disconnection
32:01 - Energy Exchange and Money Mindset
35:20 - The Energy Component of Health and Illness
38:42 - Learning to Love Yourself and Set Boundaries
41:17 - The Global Enlightenment Project Overview

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.