How do you set yourself up for success to have a triggering conversation?

In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares the neuroscience behind how to set yourself up for a win when addressing tough conversations.

🌹 In this episode, we explore:

→ Understand emotional flashbacks and limiting beliefs

→ The role of subconscious beliefs in trauma

→ Navigating power dynamics and identity wounds

→ Collapsing internal opposition for empowerment & more

I share 8 KEYS you can use to support your nervous system in being able to hold your physiological mobilization as you address difficult conversations.

*Let me know : which key provided you the ah-ha needed?

✨ Learn with me

Nervous System Fundamentals Course ($125) teaches you how to build an intimate relationship with your unique nervous systems needs.

Get the course here: https://stan.store/thedaniellebird/p/nervous-system-safety

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💌 Submit a question for “If You Were My Client”

Email me at danielle@daniellebird.com

or send me a DM / drop a comment on socials:

IG / TikTok / YouTube: @thedaniellebird

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🕊 Work with me 1:1

Book a free 15 minute consult for couples or individual therapy or coaching:

🔗 https://calendly.com/birddaniellee/ra...

Learn more about Danielle here: https://www.daniellebird.com/

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New episodes of The Truth My Body Told drop weekly (ish)...

Disclaimer: This video is for entertainment purposes only! This is not coaching or therapy.

XO

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