Triggered to Teachable: Making Anger Work For You
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Triggered to Teachable: Making Anger Work For You
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Are you one of those people who thinks you "just snap out" all the time or do you know someone who does? What about the person who just stuffes their anger?
Anger doesn’t explode out of nowhere and it isn’t the villain we’ve been taught to fear. What causes damage isn’t the emotion itself, but the behaviors that hijack it when we don’t know how to read the warning signs.
In this episode, we dismantle the myth that people go from 0 to 100 in seconds. Most don’t. They’ve been living at the 20, 40, or 50 level for years feeling tight, tense, irritated, and exhausted without ever calling it anger.
You’ll learn why suppressing anger makes it louder, how emotional blind spots keep it simmering under the surface, and why some people are labeled “angry” when they’re actually overwhelmed, unheard, or chronically stressed.
I also introduce a framework that reveals different anger personalities, how they show up, what they protect, and why they react the way they do.
This is the episode for anyone tired of apologizing for reactions they don’t fully understand and ready to turn anger into insight instead of destruction.