This episode of Tune Up Your Warrior was recorded live inside Wok Theory, a vibrant, modern, and deeply authentic Chinese restaurant in the heart of Toronto’s Chinatown. It was set around a real table, in real community, during a moment that felt deeply full circle.

I sit down with Trevor Lui — culinary storyteller, author, Food Unity chef, and proud Chinatown kid for life — for a conversation about food, identity, belonging, and the stories that shape us. Trevor is known for using food as a tool for connection, inclusion, and cultural truth telling. He builds belonging one table at a time, and this conversation is no exception.

We recorded this episode in Trevor’s space, filmed by our friend Brian Tong, after Trevor quite literally made room for me at his table. That detail matters. Because food is never just food. It carries history, memory, power, and often pain.

In this conversation, we explore:
• How food racism shows up in both subtle and overt ways, and why naming it matters
• Our shared experience growing up in traditional Chinese households, and how our relationship with heritage has evolved over time
• What it means to be part of the generation now carrying the voices of forgotten Chinese communities in Canada and the United States — telling the full story, both the pride and the harm, so history is not repeated

As this episode airs during Lunar New Year, it feels especially meaningful. This is a time rooted in reflection, renewal, and honoring those who came before us. It’s about remembering where we come from, reclaiming stories that were never fully told, and shaping a future grounded in dignity, truth, and belonging.

This is a conversation about culture, courage, and what happens when we choose to remember — and speak up.

To learn more about Trevor Lui:
https://quellnow.com/profile/trevor_lui/