This episode of Travelling Science is all about running! What you should be wearing, what you should be eating, how to prepare for a run, how to stretch after a run and most importantly, how to enjoy your run!

Watch the video version of the podcast: https://youtu.be/38FK6w3gOF8

Tom Simak is a qualified running coach and co-founder of Wild Blue Performance Running, a company that helps people to improve every aspect of their running habit, allowing them to reach their true potential!

https://www.runwildblue.com

https://www.instagram.com/runwildblue

https://www.instagram.com/tomsimak

https://www.instagram.com/andybryant_podiatrist

Chronometer App: https://cronometer.com

Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/

During this episode, a donation was made to Rainforest Rescue, a charity that is working hard to protect and revive rainforests around the world! https://www.rainforestrescue.org.au
If you'd like to make a donation as well, that would be incredible.
Thank you for making a positive change in the world!

Chapters:

00:00:00 Travelling Science Intro

00:02:26 Health Benefits of Running

00:06:38 Overcoming Run Procrastination

00:16:38 Injuries Associated with Running

00:19:50 Footwear for Running

00:25:46 Barefoot Running

00:31:20 We’re Breathing Wrong

00:35:31 Do I Need Coaching?

00:45:11 The Importance of Diet

00:52:42 Track Yourself

00:59:21 Listener Questions & Weekly Charity

01:06:25 The Lightning Round

01:08:51 Final Words of Wisdom

01:13:05 Bonus Secret Ending

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https://youtube.com/thetravellingscientist

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🐦 If you’re still on Twitter - https://twitter.com/jessejcrowe

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This week we are discussing the science of muscles, massage and body healing through a variety of techniques such as; Needling, Lymph Draining, Calibrated Stretching, Cupping and more. Learn all about the science behind Myotherapy and how it can help with various health issues in the body.

Check out the video of this episode here:
https://youtu.be/XZsbGx60e6c

Elyse Zandegu is a myotherapist and remedial massage therapist who treats everything from neck, shoulder and back pain to multiple sclerosis, endometriosis and lipodema. Her knowledge and experience in the field of healing is extraordinary and she shares a number of tips that you can use to prevent and treat damage done to your body!

Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/

During this episode, a donation was made to The Cancer Council: https://www.cancer.org.au
If you'd like to make a donation as well, that would be incredible, thank you for making a positive change in the world!

Elyse’s Instagram recommendations:
BodyMotion Therapy @teambodymotion
Dr. Perry Nickelston @stopchasingpain

Book recommendation:
“Trail Guide to the Body” by Andrew Beal

App recommendation:
Essential Anatomy (paid)

Chapters:

00:00 Travelling Science Intro

01:50 What is Myotherapy

07:56 Myotherapy vs. Physiotherapy

09:23 Myotherapy Techniques

12:15 When to Visit a Myotherapist

13:55 Dealing with Back Pain

19:50 Getting into Myotherapy

26:06 Weekly Charity / Listener Questions

28:15 Endometriosis & Lipodema

32:30 The Lightning Round!

35:00 Final Words of Wisdom

36:56 Bonus Secret Ending!

🖥 Check out our website - https://www.travellingscientist.com

💌 Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM

🎬 Check out the YouTube Channel-

https://youtube.com/thetravellingscientist

📘 Join the Facebook Community - https://facebook.com/travellingscientist

🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscience

🐦 If you’re still on Twitter - https://twitter.com/jessejcrowe

Support the show

Where does our tap water come from, and what does it actually contain? Todays discussion with Katie Vanderespt uncovers how waste water is treated, how drinking water is disinfected, how water filtration works, and how to determine what is actually in your drinking water…

Watch the video version:
https://youtu.be/w5IgKmdwnCo

Katie Vanderespt is a Chemical Engineer who worked in oil, coal and gas before doing a Fulbright fellowship at the Jozef Stefan Institute in Slovenia where she researched plasma reactors for water contaminants.
Her current role involves water treatment, floating solar and environmental aspects of decarbonization.

Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/

During this episode, a donation was made to the Navajo Water Project, a group that is working to improve access to clean running water for hundreds of families across America who otherwise wouldn’t be able to survive without it.
https://www.navajowaterproject.org/project-specifics
If you'd like to make a donation as well, that would be incredible. Thank you for making a positive change in the world!

Drinking water information
https://www.epa.gov/ccr

How to read water quality reports
https://www.springwellwater.com/how-to-read-water-quality-report/

More on drinking water reports
https://www.epa.gov/ground-water-and-drinking-water/drinking-water-data-and-reports

Full Training-Water Treatment Boot Camp (youtube.com)

Wastewater Training, 1 of 3 (youtube.com)

2023 08 01 VE ET P EFB T PF H DDT HAV TT 845 ANG ED AV Mix CV Authority 208 16x9 136 Hook (youtube.com)

Wastewater Training, 3 of 3 (youtube.com)

Chapters:

00:00:00 Travelling Science Intro

00:01:48 Katie Vanderespt

00:08:26 Waste Water Treatment

00:17:38 Drinking Water Treatment

00:23:03 Actionable Water Advice

00:32:06 Should You Filter Your Water

00:37:26 Katies Story

00:46:18 Listener Questions and Weekly Charity

00:53:02 Fluoride in Drinking Water

00:56:11 Medication in Drinking Water

01:02:00 Microplastics in our Water

01:05:40 The Lightning Round

01:09:50 Final Words of Wisdom

01:12:30 Bonus Secret Ending!

🖥 Check out our website - https://www.travellingscientist.com

💌 Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM

🎬 Check out the YouTube Channel-

https://youtube.com/thetravellingscientist

📘 Join the Facebook Community - https://facebook.com/travellingscientist

🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscience

🐦 If you’re still on Twitter - https://twitter.com/jessejcrowe

Support the show