Anyone can be a father, but it takes a real man to be a dad? Well, Caitlin's pops is being a real ding dong and we give her some horrible tools to help her help him help himself.

To be clear, we are not mental health professionals and we do not recommend any of the advice we give. Our advice is for entertainment purposes only!

Today we give bad advice to a listener who deserved better from her cheating ex. What's the best course of action when you gave someone so much emotionally and physically, but also monetarily? You can't always get back the affection you gave, but occasionally you can get back the cash they owe you.

As always, our advice is for entertainment purposes only. We are not mental health professionals, but we are two very traumatized people using humor as a coping mechanism.

In this episode we were bereft of advice requests, so we decided to relive some past trauma and give the 23 year old versions of Alex and Liz concerningly awful advice.

There's drama, intrigue, violence, and (as always) weird mom stuff.

If you would like to submit a request for bad advice, feel free email us at traumoramapod@gmail.com!

As always, we are not mental health professionals and any advice we give is purely for entertainment only. We hope you enjoy the show!!

Today we take a listener request for bad advice and, boy, do we deliver!

Additionally, here's a bit of good advice! If you are struggling with your mental health and are in crisis in North America, you can dial 988 for the mental health crisis hotline.

Some call it nostalgia, others call it neglect. Reminisce the childhood summers that contributed to the hot garbage we became.

If you are interested in receiving bad advice from two former train wrecks, email your questions to traumoramapod@gmail.com and follow us on instagram @traumorama! We can't wait to see what painful memories your questions will drum up!

Story Time! Liz and Alex give a little lore into how they became such mediocre people capable of giving bad life advice!

From our parents and siblings severe mental health issues and our personal true crime identities to our current hyperfixations that get us through the day.

We're doing our best!

Just a reminder that these are our lived experiences and we are not mental health professionals. Liz is a hairstylist and Alex has a fancy office job. We did no actual research for today's episode!

Original intro and outro music by Caleb

A new podcast for bad advice from two mediocre people!