エピソード

  • Breaking Free from Narcissistic Abuse w/ Marcy Piercy

    Breaking Free from Narcissistic Abuse w/ Marcy Piercy
    2025/06/19
    In this powerful episode of Trauma Undone, host Natasha June sits down with trauma therapist and author Marcy Piercy to explore the deep wounds left by narcissistic abuse, emotional trauma, and loss. Marcy blends her personal journey with clinical expertise as she unpacks the hidden impact of family dynamics, the complexities of identity reconstruction, and the silent grief following emotional abuse. She also opens up about the trauma of her mother-in-law’s homicide, how it affected her marriage, and the transformative role of storytelling in her healing. Together, they uncover what it means to move from survival mode into embodied healing and reclaiming personal power. 🧠 Lived experience and clinical insight must work hand-in-hand in trauma recovery 🔍 Recognizing narcissistic abuse is often a slow, disorienting process 👥 Family dynamics can reinforce unhealthy patterns and blind spots 🪞 Identity loss often follows the realization of long-term emotional abuse 📖 Storytelling is a deeply healing practice for both trauma survivors and therapists 🚫 Emotional abuse can leave deeper scars than physical abuse—and often goes unnoticed 01:14 – Blending personal experience with professional insight04:12 – The slow process of recognizing emotional abuse11:14 – Family dynamics and inherited trauma patterns15:15 – The unraveling of identity after abuse21:46 – How narcissistic abuse affects the nervous system23:30 – Grandiosity, disconnection, and emotional survival26:10 – Barriers to asking for help26:56 – Grief, trauma, and navigating loss31:13 – The emotional aftermath of homicide34:00 – Why storytelling helps integrate trauma40:12 – The link between emotional and physical health43:04 – Advocacy, awareness, and creating change https://www.instagram.com/marcymarie/ https://marcypusey.com www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    59 分
  • Healing Through Trauma, Story, and Self-Responsibility w/ Jill McMahon

    Healing Through Trauma, Story, and Self-Responsibility w/ Jill McMahon
    2025/06/17
    In this powerful episode of Trauma Undone, host Natasha June is joined by Jill McMahon—licensed counselor, speaker, and survivor of gun violence—for a deep and heartfelt conversation about healing from trauma. Jill shares her personal journey through grief, childhood wounds, and her work in suicide prevention. Together, they explore how storytelling, family dynamics, and self-responsibility play essential roles in recovery. With grounded wisdom and practical insights, Jill offers listeners tangible tools for reconnecting with joy, understanding the brain's role in trauma, and embracing the healing process—no matter where you are on the path. 🧭 Healing is about returning to your inner balance and rediscovering joy 🗣️ Sharing your story can unlock profound healing for yourself and others 👨‍👩‍👧 Family dynamics play a powerful role in shaping trauma responses 🧠 Understanding your brain is a game-changer in the recovery process 🌿 Nature and self-care can be more powerful than medication 🧍‍♀️ Healing is your responsibility—and it's never a linear path 02:13 – Jill’s personal journey through trauma and survival 06:02 – How storytelling supports emotional healing 09:56 – The impact of family dynamics on trauma recovery 14:01 – Taking ownership: personal responsibility in the healing process 17:58 – How childhood trauma shapes adult behaviors and relationships 22:08 – Jill’s path into suicide prevention and mental health advocacy 34:01 – Practical tools for trauma healing and nervous system support 39:56 – Self-care strategies for long-term mental and emotional wellness https://www.instagram.com/grievewithjill 👍 Like, comment, and share if this episode spoke to you. 📲 Follow us on Instagram @trauma_undone for updates and more! www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    56 分
  • How Your Space Affects Your Nervous System w/ Stephanie Jackson

    How Your Space Affects Your Nervous System w/ Stephanie Jackson
    2025/06/12
    In this episode of Trauma Undone, host Natasha June sits down with sensory interior design expert Stephanie Jackson to explore how our environments affect healing — especially for those recovering from trauma or navigating neurodivergence. Learn how to transform your space into a powerful ally for your nervous system. 🧠 Our physical space can trigger or soothe the nervous system 🌿 The nervous system is intricately connected to our environment ⚡️ Trauma heightens sensitivity to sensory triggers 🏡 Creating a safe, supportive environment is essential for healing 🎨 Color powerfully influences emotions and energy levels 🗂 Clutter can evoke strong emotional responses and anxiety 02:50 — Stephanie’s journey into sensory design & healing05:48 — How your environment triggers or soothes your nervous system09:07 — Why trauma changes your perception of space11:52 — Practical techniques for creating safe, healing environments14:48 — The emotional impact of color in design17:58 — Small space changes that support nervous system health21:07 — Space healing as an ongoing process24:08 — Collaborating to create trauma-informed spaces27:02 — Finding supportive resources & community https://www.instagram.com/practicalsanctuary/ https://practicalsanctuary.com www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    48 分
  • Master Your Mindset, Heal Your Life w/ Joanna Rajendran

    Master Your Mindset, Heal Your Life w/ Joanna Rajendran
    2025/06/10
    In this uplifting episode of Trauma Undone, Joanna Rajendran joins host Natasha June to share her remarkable journey from trauma to transformation. A mindset coach, yogi, and meditation teacher, Joanna opens up about her path of healing through the power of mindset mastery, yoga, breathwork, and intentional living. Together, they explore how we can unpack limiting beliefs, navigate life’s distractions, and take small, consistent steps toward creating the life we truly desire. Joanna offers practical wisdom on living in the present moment, fostering connection, and using gratitude and manifestation as tools for personal growth. 🌟 Trauma can become a gateway to profound insight and personal awakening. 🧠 Asking better questions helps unlock healing and new possibilities. 🧘 Yoga, breathwork, and meditation connect us to deeper inner wisdom. 🎙️ Sharing our stories and listening deeply are powerful tools for emotional healing. 🚶‍♀️ Small, intentional steps lead to significant transformation over time. 💫 Manifestation and gratitude can shift energy and help align us with our highest intentions. 05:11 — Releasing Limiting Beliefs 12:57 — Healing Through Sharing and Deep Listening 16:15 — Tapping Into Inner Wisdom with Yoga 19:51 — Quieting Distractions to Cultivate Peace 24:58 — Manifesting Your Best Life Through Aligned Action 30:53 — The Power of Presence: Living Fully Now https://www.joannarajendran.com https://www.instagram.com/joanna.rajendran/ www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    49 分
  • Tapping Into Trauma Release w/ Amy Vincze

    Tapping Into Trauma Release w/ Amy Vincze
    2025/06/03
    In this illuminating episode of Trauma Undone, host Natasha June sits down with EFT (Emotional Freedom Technique) practitioner Amy Vincze to explore the profound healing power of tapping. Amy opens up about her own transformation through EFT and how it has helped countless others release stored trauma, regulate their nervous systems, and return to a grounded state of calm. Together, they dive into the science behind tapping, why presence is essential to the process, and how healing truly unfolds in layers. Whether you're brand new to tapping or a seasoned practitioner, this conversation offers practical insights and emotional truth bombs that will deepen your healing journey. ✨ Tapping is a simple yet powerful tool to address the root of trauma—not just the symptoms 🧠 It helps regulate the nervous system, reduce stress, and restore emotional balance 📍 Healing isn’t linear—it unfolds in layers, and that’s okay 🧒 Children respond quickly to tapping, making it a great tool for emotional resilience early on 👐 Presence and openness are essential—don’t bypass your emotions, feel them 📲 Support from a coach or app can deepen your EFT practice and help guide you through resistance https://www.instagram.com/soarwithtapping/ https://tr.ee/3khl7rY7fx www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    57 分
  • From Self-Doubt to Self-Worth w/ Betsy Holmberg

    From Self-Doubt to Self-Worth w/ Betsy Holmberg
    2025/05/21
    In this episode of Trauma Undone, Dr. Betsy Holmberg takes us on a powerful journey through her own experience with depression and self-doubt—and reveals how neuroscience became her path to healing. She breaks down the science behind the default mode network (DMN), the brain's role in negative self-talk, and offers transformative strategies for rewiring our mental habits. From understanding thought patterns to practical tools like meditation, shaking, and binaural beats, Betsy empowers us to separate from the inner critic and move toward self-compassion and clarity—while also shedding light on why it's so important to teach the next generation how their brains work. 🧠 The default mode network (DMN) drives negative self-talk—but we can shift out of it. 🌀 You are not your thoughts—just because they appear doesn’t mean they’re true. 🌿 Practices like meditation, shaking, and binaural beats help calm the DMN and release stress. 🧬 Stress and trauma can rewire brain function—but so can healing. 💞 Positive human connection is a powerful tool for mental regulation. 👧 Teaching teenagers how their brains work can empower a generation of emotional resilience. 🧠 03:26 – What is the Default Mode Network (DMN) and why does it matter? 10:14 – How stress and trauma reshape your brain’s wiring15:20 – Practical tools for rewiring your brain after trauma19:34 – Why human connection is essential for healing24:04 – Teaching the next generation to understand their minds30:26 – How to shift out of the DMN and reclaim your power36:35 – The healing power of doing what you love https://betsyholmberg.com Get your copy here: https://a.co/d/39Pw8jf www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline - 800-799-7233 DISCLAIMER: This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    51 分
  • Grief, Joy, and the Power of Choice w/ Marie Alessi

    Grief, Joy, and the Power of Choice w/ Marie Alessi
    2025/05/13
    In this moving episode of Trauma Undone, host Natasha June sits down with Marie Alessi—a mindset coach, author, and widow who turned profound personal grief into a movement of healing. After the sudden loss of her husband, Marie made a radical choice: to walk through grief with grace and embrace joy alongside sorrow. Her story challenges the narrative that grief must only look like pain, and instead offers a powerful reframing: that love, healing, and joy can coexist even in our darkest moments. Together, they explore the choices we make after loss, the importance of honest conversations about death (especially with children), and how grief can actually expand the heart. This episode is a testament to the resilience of the human spirit—and the freedom that comes from choosing to heal. 🌱 Grief can be transformed into empowerment through conscious choice 💬 Open, honest conversations about death are especially healing for children 💖 Joy and sorrow can coexist—and both deserve space in the healing journey 🧠 Reframing the narrative around loss reveals hidden gifts and growth 🤝 Seeking help is not weakness—it’s a vital part of the path forward 🔥 Choosing to celebrate life while grieving allows for deeper transformation 05:08 – Empowered by Loss: How Our Choices Shape the Healing Journey10:13 – Surviving the Shock: Navigating the First Days of Grief15:02 – Grieving with Children: Creating Safe, Honest Conversations19:53 – Choosing Joy: Walking the Path from Pain to Light24:54 – The Unexpected Gifts of Grief: Beauty Within the Sorrow29:47 – Life After Loss: Reclaiming Power Through Conscious Choice35:02 – Grief in New Forms: How Healing Shows Up in Different Seasons39:11 – The Expanding Heart: Embracing Wholeness Through Healing https://www.mariealessi.com/ www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    53 分
  • Grief, PTSD & the Power of Storytelling w/ Susan Snow

    Grief, PTSD & the Power of Storytelling w/ Susan Snow
    2025/05/06
    In this powerful episode of Trauma Undone, author and speaker Susan Snow opens up about her journey through profound grief, PTSD, and healing after the violent loss of her father, a police detective. She shares the challenges she faced as a child in the 1980s with limited mental health support, how trauma shaped her life, and the turning point that came through therapy and storytelling. Susan’s courage to be vulnerable has transformed her pain into purpose, and she now empowers others to reclaim their voice through her book and advocacy. ✨ Susan faced decades of trauma, grief, and PTSD after her father’s violent death ✨ The lack of mental health resources in the 1980s made healing nearly impossible ✨ Depression and anxiety became part of Susan’s everyday life after the loss ✨ Finding a trauma-informed therapist was a turning point in her healing journey ✨ Journaling became a vital tool for emotional release and self-discovery ✨ Vulnerability is not weakness—it’s the key to unlocking healing ✨ Sharing your story is a path to reclaiming personal power ✨ Healing isn’t linear—it’s about finding what works for you ✨ Susan’s book was written to bring hope to others walking similar paths ✨ The message of resilience and recovery is universally human 00:00 – Facing the Unthinkable: Navigating Trauma and Loss11:58 – The Long Road: Steps Toward Healing24:08 – Rising Again: Discovering Hope and Resilience36:13 – From Pain to Purpose: Empowering Others Through Storytelling https://susansnowspeaks.com www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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    49 分