Fiona Marshall opens up in a way most people never do.

From trauma and addiction… to losing herself completely… to rebuilding from the inside out. But what makes Fiona different isn’t just fitness. nIt’s how she uses it. As a certified trainer working out of places like Squatch Frontier Fitness, Fiona has built a reputation in the Austin community for creating a space that’s not just about getting stronger physically… but mentally and emotionally too.

Her message is simple, but powerful: You don’t just train your body… you reconnect with yourself. Through movement, breath, discipline, and consistency… she’s found a way to ground herself, rebuild her identity, and help others do the same. And if you’ve ever met her, you know exactly what she brings: The energy. The presence. The high fives. The smile that makes people feel seen. But behind that is a story of pain, resilience, and choosing to show up anyway. This episode is about what it really looks like to lose yourself… and the work it takes to find your way back. If you’ve ever felt disconnected, stuck, or like you’re starting over… This one will hit.

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I Am Redemption is where people come when life hits. Addiction. Loss. Rock bottom. Rebuilding.

We are what comes after. Built different by pain, Powered different by purpose

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