『Trataka - Candle Gazing Meditation』のカバーアート

Trataka - Candle Gazing Meditation

Trataka - Candle Gazing Meditation

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Have you ever tried Trataka? In this special episode I'll be guiding you through this unique ancient practice, designed to enhance concentration and bring serenity to your mind. You'll need a candle to accompany this meditation.


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We would love to hear about your meditation experiences!


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