In this episode of the Transformation Weight Control podcast, hosts Rich and Alex engage with Dr. Robyn Pashby, a Clinical and Medical Health Psychologist, to discuss the complex interplay between living with obesity, as well as the connection between obesity stigma/bias and physical and mental health. They explore the trauma associated with living with the chronic disease of obesity and how emotional eating is one of the ways we learn to survive. Dr. Pashby emphasizes the need for compassionate treatment approaches that help recognize and destigmatize the psychological burdens and trauma that individuals "carry", frequently for a lifetime, from living with the chronic disease of obesity.

The conversation also touches on the divide between eating disorders and disordered eating, highlighting the need for integrated care that addresses both issues.

Dr. Pashby shares insights from her research, clinical practice, and personal experiences, advocating for championing mental health when it comes to the shame and guilt of living with obesity as a chronic disease, finding meaningful connections, and boosting the productivity of your life.

How to reach Dr. Pashby in her clinical practice: https://www.healthpsychologypartners.com/ https://www.healthpsychologypartners.com/robyn-pashby Dr. Pashby's book: The New Food Fight: How the Weight Management and Eating Disorder Fields Became So Divided and What We Can Do About It, by Marian Tanofsky-Kraff Natasha A. Schvey Robyn O. Pashby and Natasha L. Burke https://www.amazon.com/New-Food-Fight-Management-Disorder/dp/0197752535/ref=sr_1_1

Dr. Pashby's video, “What We Carry” https://www.youtube.com/watch?v=8jP9puLTXNM - A talk that explores the emotional and psychological burdens of shame, stigma, and self-doubt often associated with weight and health.

Rich Weil can be reached at rich@transformationweightcontrol.com
www.transformationweightcontrol.com

Send us a text

In this episode, Rich and Alex speak with Dr. Megan Pietrucha, a clinical and sports psychologist and member of the Transformation Weight Control team, who explores the intricate relationship between weight loss and performance enhancement through the lens of sports psychology. They discuss the importance of mindset, the role of willpower, and the psychological characteristics that athletes and individuals seeking weight loss share.

The conversation explores the distinctions between coaching and counseling, the influence of gender on athletic performance, and the pervasive issue of perfectionism in both athletes and individuals on weight loss journeys. Through personal anecdotes and professional insights, they provide valuable strategies for fostering mental toughness and resilience in the face of challenges. In this conversation, the speakers delve into the complexities of dieting, mindfulness, and the psychological aspects of weight loss. They discuss the importance of flexibility in dietary rules, the role of mindfulness in eating behaviors, and the necessity of self-compassion in the weight loss journey. The conversation emphasizes overcoming perfectionism, building resilience, and the significance of setting realistic fitness goals. Ultimately, it highlights the journey of self-discovery and personal growth in managing weight and health.

Dr. Pietrucha can be found at https://www.drpietrucha.com/

To contact Rich Weil: rich@transformationweightcontrol.com
www.transformationweightcontrol.com

Weight Loss Medication Support Group: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/

Send us a text

In this episode, Rich and Alex discuss the complexities of body composition with Dr. Dympna Gallagher, Ed.D. They emphasize the importance of understanding the differences between fat and muscle, particularly visceral fat's health risks. They explore various methods for measuring body composition, the role of exercise in weight management and body composition, and the implications of new GLP-1 medications for weight loss. The discussion highlights the significance of maintaining muscle mass during weight loss and the need for a holistic approach to health that includes nutrition and physical activity.

To participate in one of Dr. Gallagher's studies: nutrition@cumc.columbia.edu -- https://www.ihn.cuimc.columbia.edu/

To contact Rich Weil: rich@transformationweightcontrol.com
www.transformationweightcontrol.com

Weight Loss Medication Support Group: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/

Send us a text