『Transform Your Workplace』のカバーアート

Transform Your Workplace

Transform Your Workplace

著者： Xenium HR
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The "Transform Your Workplace" podcast, renowned as a top-rated HR and leadership podcast, covers into all aspects necessary for creating an outstanding workplace. It features a diverse lineup of industry experts, authors, speakers, HR professionals, and entrepreneurs worldwide who share their insights and big ideas for organizational transformation. Every week, the podcast explores a fresh topic, encompassing various subjects such as human resources, effective communication, cultural development, personal and business growth, leadership, and the latest workplace trends, such as AI.2012-2026 Xenium Resources, Inc. All Rights Reserved. マネジメント マネジメント・リーダーシップ 経済学
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  • Why Your Sunday Night Mood Is Not Lying to You with Amy Leneker

    Why Your Sunday Night Mood Is Not Lying to You with Amy Leneker
    2026/07/28
    How you feel on Sunday night tells you something real about your relationship with work. Amy Leneker, the author of Cheers to Monday, calls it one of the most honest assessments we have, and she would know. Seven weeks into medical leave after a panic attack, she sat in a doctor's office, got handed a questionnaire, and could not answer a question about what she did for fun. In this conversation, Amy walks through what she learned from that unraveling and the research that followed. She explains the difference between the stress that helps you perform and the stress that wears you down, and why leaders and their teams so often talk past each other on exactly that point. She shares the zero-to-10 question that opens up a conversation about stress without putting anyone on the spot, her three-step See, Sort, Solve method, and how to separate what you can control from what you cannot. There is a lot in here you can use this week if you lead people. Including one calendar trick involving a standing Friday appointment with Dr. Green. About our guest Amy Leneker is the founder and CEO of the Center for Joyful Work and the author of Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy, published by Wiley in 2026. The book debuted as the number one bestselling business book on the USA Today list. Amy spent more than two decades in leadership, including ten years in the C-suite, before burnout forced a different path. She has studied leadership at Yale, neuroscience at the NeuroLeadership Institute, and stress resilience at Harvard Medical School. She leads an annual national workforce study on stress and joy at work, has trained more than 100,000 people, and hosts the Less Stress, More Joy podcast. She and her family live in the Pacific Northwest. TIMESTAMPS 00:00 Intro and sponsor 02:10 The question in a doctor's office she could not answer 05:05 The signs she ignored for years 05:55 Why your Sunday night mood is honest data 07:10 Turning her own burnout into a literature review 09:35 Eustress and distress, and why leaders and teams talk past each other 11:40 The check engine light and the cost of waiting 13:20 See, sort, solve 15:25 The stress ruler and the zero to 10 question 19:40 Stress and joy are both contagious 20:45 Values that leave you out will burn you out 24:10 Sorting what you can control from what you cannot 26:45 Why the people quickest to offer help are the slowest to ask for it 28:50 Cancel a meeting 30:20 The Dr. Green calendar story 32:35 What leaders get wrong in uncertain moments 34:45 Stress thrives in isolation A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Mentioned in this episode: Xenium HR Leadership Cohorts Connect with Amy Leneker: Website LinkedIn Cheers to Monday Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube
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    39 分
  • The Space Between Communicating and Being Understood with Lee Caraher

    The Space Between Communicating and Being Understood with Lee Caraher
    2026/07/21
    You wrote the announcement, rehearsed it, sent it, and a week later the questions rolled in anyway. In this episode, communication strategist Lee Caraher explains why most workplace communication fails on delivery, not message, and what to do about it. She shares a practical three-send formula for making any announcement stick, a protocol for deciding which messages belong in email, Slack, or a meeting, and a test for knowing whether your message actually landed. Silence and nodding, it turns out, are the clearest signs it didn't. Lee also makes the case for retiring the feedback sandwich for good and shows how to remove the ambiguity that quietly creates conflict, starting with how you assign a deadline. About our guest Lee Caraher is the founder and CEO of Double Forte, a national public relations and digital media agency based in San Francisco. A communication strategist known for practical solutions to big problems, she is the author of Millennials and Management and The Boomerang Principle. This is her third appearance on the show. TIMESTAMPS 00:00 Intro and a word from Xenium HR Compensation Services 02:00 Why communication fails on delivery, not message 05:30 The three-send formula for big announcements 08:00 Building a receptacle for questions 10:30 Mixed messages and the four parts of delivery 13:00 Yes-people and why leaders need truth-tellers 14:30 Using AI tools to critique your own delivery 16:00 Reading the room and adapting your style 20:45 Which messages belong in which channel 25:00 The case for a weekly leader email 25:45 Nodding heads mean they didn't get it 34:00 Crisis, apologies, and losing control of the narrative 38:20 What a real deadline includes 43:30 Throw away the feedback sandwich A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Connect with Lee Caraher: Website LinkedIn Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube
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    47 分
  • What Being Always On Is Costing You with Justin Hai

    What Being Always On Is Costing You with Justin Hai
    2026/07/14
    Stress has become so normal at work that plenty of people wear it like a badge. Justin Hai wants that to change. He is the co-founder and CEO of Rebalance Health and the author of Stress Nation, and he studies what our always-on habits do to our stress, our sleep, and our health. Justin breaks down cortisol, the hormone he calls the body's alarm system, and explains why it gets stuck in the on position when we never put the phone down. He makes the case that sleep is the first thing to protect, not the last, and that most of the shortcuts people reach for are treating symptoms instead of the cause. Brandon and Justin also get practical. You will hear simple changes you can make with your phone, your evening routine, and your schedule to feel more like yourself again. They talk through why in-person connection lowers stress, the real difference between stress and anxiety, and why running your work life on four hours of sleep is a decision you would never make behind the wheel. If stress has become a badge of honor on your team, this one is worth sharing with them. About our guest Justin Hai is the co-founder and CEO of Rebalance Health, a company focused on cortisol and hormone health backed by clinical research. He is the author of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, published by Wiley. Before Rebalance, he co-founded Alastin Skincare and GLO Pharmaceuticals. He holds a degree in industrial design from RISD and an MBA from Pepperdine. His work centers on how modern technology disrupts cortisol, sleep, and overall health, and what people can do to get back into balance. TIMESTAMPS 00:00 Intro and sponsor 01:35 Why stress belongs on a workplace podcast 02:20 How your devices are making you sick 04:40 Cortisol, your body's alarm system 07:20 Why protecting your sleep comes first 09:15 What throws your cortisol out of balance 11:30 Your phone as a trigger and the trap of social media 14:40 The real cost of being always on 16:45 Practical habits to reset your phone and routine 19:40 Why in-person connection beats a screen 23:00 Stress versus anxiety 24:45 In-person versus remote work 27:10 JOMO and the power of being present 30:10 Would you run your life on four hours of sleep 32:40 Tracking stress and what your body already knows 36:30 Simple tips for better rest 38:35 Finding hope, and where to find Justin A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Connect with Justin Hai: LinkedIn Instagram Website Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube
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    42 分
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