What if shifting your menopause lifestyle and mindset could ease your symptoms and help you feel in harmony again?

In this inspiring episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, shares how simple lifestyle changes and conscious mindset shifts can ease menopause symptoms and restore balance. Drawing from her own journey, Lisa explores how self-awareness, nutrition, and stress management support hormonal harmony and emotional well-being.

She invites you to see menopause as a season of growth—not struggle—by nurturing both your body and your mind with compassion and intention.

What You’ll Learn

• How small lifestyle shifts can ease menopause symptoms naturally
• The connection between stress, hormones, and emotional well-being
• Why your mindset matters more than your symptoms
• How to practice self-love and mindfulness through daily awareness
• Practical steps to find balance, energy, and peace during menopause

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You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.