In this inspiring episode of Transform and Thrive, host Jessalin Lam sits down with Kat Richards, Associate Director of Experience Strategy at Digitas, systems thinker, and passionate advocate for health equity and financial literacy. Kat shares her journey of pivoting from advertising into healthcare and finance during the pandemic, redefining what success looks like, and unlearning cultural and systemic beliefs that once held her back.

Through candid reflections, Kat opens up about overcoming imposter syndrome, learning to ask for help, and honoring rest as part of growth. She also shares practical tools like journaling, intentional planning, and setting healthy boundaries that help her thrive as both a leader and mother.

Whether you’re navigating a career pivot, struggling with self-doubt, or simply needing a reminder to slow down and listen to yourself, Kat’s story offers both wisdom and actionable takeaways.

Key Takeaways

💡 Transformation often begins by asking: How can I use my skills for good?

💡 Success isn’t starting over, it’s reframing your story and seeing your skills as transferable.

💡 Overcoming “imposter syndrome” isn’t just personal—it’s about questioning the systems not built for us to thrive.

💡 Mindset shifts matter: asking for help, embracing rest, and unlearning beliefs that no longer serve you.

💡 Journaling, intentional goal setting, and saying yes only to what aligns with your values are powerful habits to sustain momentum.

💡 Thriving means flexibility, freedom of choice, and defining success on your own terms.