In 2017 Hillary Allen was rated the Number 1 Sky Runner in the world.

As she finished her last race of the season with ambitions to win the race and world series, the unimaginable happened and she fell 150 feet (45 meters) off a ridge line in Norway.

What followed next was an incredible story of pain, resilience, vulnerability and an unimaginable comeback.

This is one not to miss and quite possibly one of my favourite episodes to record yet.

To follow Hillary go to - @hillygoat_climbs on Instagram

To hear more of what I'm up to go to- @olliewmccarthy on Instagram

For enquiries and collabs- ollie@mccarthysf.com

In this episode we explore how I plan to run London Marathon 2026:

- What my running programme will look like.

- How I plan to strength train alongside the running.

- What mobility I will be doing.

How I plan to do this alongside other commitments such as family.

To keep up to date with my training follow me on Instagram- @olliemccarthy

For enquiries email- ollie@mccarthysf.com

On this episode I talk all things London Marathon.

- How I got in.

- Why I feel now is the right time to do a race like this.

- What I plan to get out of the day.

Plus more.

If you want to keep up with my training follow me on Instagram- @olliewmccarthy

For any enquiries email- ollie@mccarthysf.com

This week we talk to Janie Perry.

Janie is a Nutritional Therapist and marathon runner.

We discuss what it takes physically and mentally to run 20+ marathons.

How at 55 she feels she is constantly improving.

Why nutrition is so important.

Plus much more.

To follow Janie on Instagram go to @janieperrywellness

To see what I am up to on Instagram go to @olliewmccarthy

For coaching or podcast enquiries email me on ollie@mccarthysf.com

Todays episode is all about how endurance can help your physical and mental growth.

And why recently I challenged one of my clients on a decision they made because I believed it wasn't in their best interested.

Plus some of the latest news and results from the McCarthy Method training group.

To keep up with what I am doing follow me on Instagram (@olliewmccarthy)

For collabs or other enquiries email ollie@mccarthysf.com

This week on training to Endure we speak to Gareth Malloy on how he became a Kettlebell world champion in the Pentathlon.

This involves completing exercises for a set time with the ambition of scoring as high as possible.

A sport that combines high levels of strength and endurance.

We talk over:

- how he got involved in kettlebell sport.

- the physical and mental preparation he had to go through to win a world championship.

- why he thinks kettlebells are such a great tool for people to learn how to use.

Plus much more.

To hear more from Gareth go to Instagram and type in @garethmalloy

To hear from me go to Instagram and type in @olliewmccarthy

For any enquiries email ollie@mccarthysf.com

Today we cover injuries.

I talk over an injury I had that put me out for 6 months and how I went about recovering and rehabbing.

We also cover:

- Why injuries happen

- What to do if you get injured

- How to mitigate injury in the future

Hope this podcast is useful.

If so please give it a like and share.

To see what I'm up to on a weekly basis follow me on Instagram (@olliewmccarthy)

For any enquiries email ollie@mccarthysf.com

Today I'm going to talk about naked running.

Which admittedly is not exactly as it sounds.

I talk over:

- Benefits of naked running

- How to do it

- Why you should do it

Hope you enjoy the episode.

To follow more regular updates of what I am up to go to Instagram and find me @olliewmccarthy.

For enquiries email ollie@mccarthysf.com