We were already in full kiki mode, but once fitness icon Kacy Duke stepped into the chat? Baby. It became a juicy, feel-good, soul-stirring conversation about fitness, confidence, and loving the skin you’re in, no matter the season.

We talked about how our bodies survived the pandemic, laughed about our favorite throwback ’80s workout queens, and confessed what fitness really looks like for us these days. It's not always cute, but it’s got to be honest.

Kacy has trained legends like Denzel Washington, Bruce Willis, and Lenny Kravitz, and she spills a little celeb training tea, serving up a Gwen Stefani moment.

Between the laughs, the real talk, and some very necessary reminders about sensuality, energy, and moving your body with intention, this episode felt like a permission slip to show up fully. Strong, soft, sexy, and unapologetic. If you’ve ever needed motivation with a side of sass and soul, this one’s for you.

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-cutting-up-a-kiki-with-connie-lina/id1849020008

Spotify: https://open.spotify.com/show/200MOk48TaLRPLQvzx2UK0?si=6499dd094f704a10

iHeart: https://www.iheart.com/podcast/1333-the-cutting-up-a-kiki-wit-303161901

Write to us at Kiki@TheCuttingUp.com

And follow us on instagram:

@TheLinaBradford

@TheRealConnieGirl

@PrideHouseMedia

The Cutting Up: A Kiki with Connie & Lina is a Pride House Media production.

Producers: Josh Rosenzweig & Matthew Breen.

Graphic Design by Daryl Raymond.

Original Music by 808 BEACH (John “J-C” Carr & Bill Coleman), courtesy of Peace Bisquit.

 Production Design by Darryl Dickens.

Hair by Mariah Molina.

Our very special thanks to Jason Kanner for all your support.