Training for Elevation: Heat vs. Altitude

Exploring the best methods for altitude training and more.

In this week’s episode of *Golden Hour Adventures*, Justin and Robbie dive into the nuances of training for elevation. With Justin preparing for a move to West Texas, the conversation naturally shifts to how athletes adapt to different environments, particularly when it comes to heat training versus altitude training.

Training for Elevation: Heat vs. Altitude The episode kicks off with a light-hearted banter between Justin and Robbie about their recent activities, including Robbie's pacing duties at Lean Horse 100 and Justin’s mountain hikes. As they transition into their main topic, they explore a critical question for athletes: Is it better to get heat trained for elevation, or is it better to just go up into elevation to get elevation trained? This dilemma is particularly relevant as both hosts prepare for their upcoming challenges.

Experiences and Recovery Robbie shares his recovery journey after a recent race, humorously noting his typical lack of training and his busy work life during the Sturgis rally. He reflects on the chaos of the rally and his first experience attending a Megadeth concert, revealing how these events play a role in balancing work and personal pursuits.

Justin engages with Robbie’s experiences, providing insights into his own recent hikes and the physical challenges they present. He humorously describes his struggle with steep trails and the inevitable slips, emphasizing the importance of getting outside and enjoying nature despite the risks.

The WNBA Discussion In a more serious vein, the duo also touches on the current discussions surrounding the inclusion of trans athletes in sports, particularly the WNBA. Justin expresses his concerns as a father about the implications for young female athletes, sharing his support for individual choices while advocating for fairness in competition.

"As a father of a daughter, I would hate for my daughter to work her butt off only to have to play against a biological man." – Justin

Closing Thoughts As this episode wraps up, it’s clear that both Justin and Robbie are navigating their athletic journeys with humor and introspection. They remind listeners of the importance of adapting to their environments, whether through heat or elevation training, and staying engaged in the broader conversations around sports.

If you’re interested in more discussions about athletic training, environment, and the challenges athletes face, stay tuned for future episodes with Justin and Robbie!