If you find yourself feeling exhausted and burned out, you're not alone. And you'll want to tune into our show to find out how to find your way back to feeling okay again.

Please welcome Tracy Doyle, a successful entrepreneur with a multi-million dollar company who simply couldn't do it any longer. She was exhausted, not processing daily tasks clearly, and she hit rock bottom. But she found her way again, and wrote about it, "Life Storms: Finding Your Clear Sky," a proven self-help guide designed primarily for women who seem put together on the outside but are struggling on the inside. And that was Tracy. In fact, she nearly drove herself off a cliff.

She created the Aurora Method, which are eight mindful practices designed to break negative cycles, regulate emotions, and restore connection with yourself and others in your life. She talks about what drove her to write this, and she believes early unresolved trauma and overwork caused her to mentally snap. Her goal - to help everyone else out there struggling mentally to find their way back to balance and clarity.

Please find my full conversation with Tracy on all video and audio platforms of #DeborahKobyltLIVE.

I'm your host, #DeborahZaraKobylt, and it's my pleasure to welcome you here. Please share with your friends, too!