In this episode, Dr. Galina and Beata uncover the hidden dangers of three common food additives—high fructose corn syrup (HFCS), artificial food dyes, and aspartame. Join us as we explore how these sneaky substances can disrupt your metabolism, trigger inflammation, burden your liver, and negatively impact your gut, brain, and overall well-being.

From children’s snacks to “diet” drinks and colorful cereals, these additives are everywhere—and they’re doing more harm than you might think. We’ll break down what each one is, why they’re harmful, and how a functional and holistic approach can help you spot and swap them for cleaner, healthier alternatives.

Whether you’re trying to reduce processed foods, balance your blood sugar, or support your detox pathways, this episode is packed with practical tips and empowering knowledge to help you take control of your health from the inside out.

It’s time to go beyond conventional labels. Tune in and learn how to embrace a truly holistic lifestyle that helps you nourish your body and protect your long-term wellness—one ingredient at a time.

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Medical Disclaimer

The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.

The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle.

Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional.

Listening to this podcast does not establish a doctor–patient or practitioner–client relationship.