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This week, Eileen meets a real-life stranger on the internet but you would have never known without us saying so. Special guest Kira Sabin joins the show this week to talk all things Gen X. From comfort toxic television, trauma, the perimenopause madness, to learning how to break the patterns that most of us weren't even aware existed. Kira and Eileen connect and cackle their way through the toxicity that Gen X collectively wears as a badge of honor. Things get a little nutso in the buttso, but it's time we talked about it.

Connect With Kira

Kira is a personal coach who has over 18 years of experience helping people, primarily women, quiet their overthinking, realize their self-worth, build unshakeable relationships, or uncover more little moments of joy throughout their day. A self-proclaimed Hope Dealer helping others channel their rage.

Kira offers group intensive coaching programs, personalized 1:1 midlife edit coaching, and inspiring retreats designed specifically for women who want clarity, confidence, and joy—without the BS. No fluff, just results.
https://www.thrivewithkira.com/work-with-kira

Listen To Her Podcast: Thrive With Kira Podcast
https://www.thrivewithkira.com/podcast


Follow Kira Here
IG: https://www.instagram.com/thrivewithkira
YouTube: https://www.youtube.com/ ⁨@kirasabin⁩
TikTok:https://www.tiktok.com/@thrivewithkira


Chapters List
00:00 Introduction and Excitement for Podcasting
05:07 Exploring Gen X and Historical Context
07:29 The Power Dynamics of Gen X Women
10:22 Navigating Aging and Life Challenges
13:00 Media Influence and Societal Norms
16:00 Trauma and Unspoken Experiences of Gen X
18:56 Addressing Past Harms and Healing
21:38 Numbing and Coping Mechanisms of Our Generation
24:16 Numbing Mechanisms and the Need for Healing
25:49 Encouraging Emotional Healing in Men
27:17 The Impact of Generational Trauma
29:21 Empowerment and Emotional Expression
31:32 Processing Trauma and Compassion
33:04 Breaking the Cycle of Silence
34:24 Navigating Parenting and Emotional Validation
36:13 The Humor in Childhood Experiences
39:06 Cultural Connections Through Food
41:23 Social Anxiety and Coping Mechanisms
47:17 Nostalgia and Television as a Babysitter
49:51 Cultural Influence of Past Generations
52:35 Romantic Comedies and Their Impact
55:20 Gender Dynamics and Societal Expectations
59:17 Breaking Generational Cycles
01:03:18 Navigating Relationships and Emotional Health
01:09:23 Sibling Abuse and Family Dynamics
01:11:11 Generational Trauma and Parenting Challenges
01:14:05 Healing and Empowerment of Gen X Women
01:16:49 Work-Life Balance and Generational Differences
01:19:03 Setting Boundaries and Self-Advocacy
01:22:03 Reflections on Childhood and Cultural Shifts
01:24:35 Humor Across Generations and Its Impact
01:31:24 FULLSWKOUTRO.mp4

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Strangers With Kittens is a podcast created by Eileen Kelly and Produced by Ashley Aker. Original music composed and performed by Chris Hajian. You can listen to full podcast episodes on Spotify, Amazon, Audible, and Apple Podcasts.

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