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  • Lauren Burnison – Pioneering the Sober Travel Movement and Adventures of a Single Mum
    2026/06/02
    Lauren Burnison is the founder of We Love Lucid, the UK's first alcohol-free travel company, and a trailblazer in the sober travel movement. From couch-surfing with nomads on the Mongolian steppe to snorkelling with sharks in Oman, Lauren has spent her life seeking off-the-beaten-path adventures—and this year, she took a two-month road trip through Spain and Portugal in a micro camper with her four-year-old daughter to celebrate ten years of sobriety. In this candid conversation, Lauren shares her journey from self-destructive habits to sobriety, how travel became her school of life, and the joys and challenges of being a single parent exploring the world. She talks about starting We Love Lucid, the lessons learned while traveling solo and with her daughter, and how adventure can transform the way we see ourselves. Explicit content: We touch on drugs, drinking, and addiction. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is LaurenComing from Northern Ireland Originally41 years oldFounder of We Love Lucid - The UK's First Alcohol-free Travel CompanyBeing a single mum to a very energetic 4 year old girl Being an aspiring writerReflecting back on her early years Being very creative, loving animals, and growing up in the countryside Where her love of travel came from Starting to learn Spanish in school and how her teacher inspired herHaving a knack for learning languages Finding a diary entry from when she was 15 years oldHaving an ambition to learn Spanish and French and wanting to live in Spain Getting to visit Spain at 16 on a sports camp Having her eyes opened and feeling invigorated while travelling on the road Why A'Levels were such a slog and hated being told what to do Being confident about travelling Deciding to travel around South America Getting into drugs and going down a self destructive path Heading back home to go to university Spending 6 months in Barcelona - working in a pizza restaurant and living in a tentGetting her degreeBeing taken further down the path and still being self destructive Making changes at 32 Wanting to explore and see more of the world - spending time in South AfricaGetting in more and more trouble Turning 30 and heading to South Korea to work as an English Teacher Having the best and worst moments of her lifeHitting rock bottom and deciding not to drink ever sinceGetting in trouble, and having the fear of losing her lifePartying with Chinese Dwarfs Seeing how bad her behaviour had gottenFeeling and being alone on this part of the journey Drinking 4 nights a weekThe hardest part - being faced with this situation of not knowing who she was Who is Lauren? Having to deal with difficult emotions.Feeing so vulnerable The night she decided to quit drinking Creating 'We Love Lucid' and how it helped her stay connected with the sober community Visiting the vast empty spaces in Mongolia Growing up with horses and riding horses Wanting to ride horses in Mongolia and how it turned in to a trip of self discovery Trying to figure out the next stepsWhy life is not just good or bad - it's a mixture of everything Heading to the South of Spain and doing a workaday experience over thereHow the idea for - We Love Lucid came about Not having a positive view of sobriety Thinking about her experiences as a sober person travelling Starting to run the trips Why the trips are all about connecting with sober people Cycling from Beer to Soberton….Why not all projects turn out how you want them to Not wanting to be a quitterGetting to 70 miles…..Why it was a bit of a failure, but also a valuable lesson at the same time Riding up the East Coast of Korea on a bike to North KoreaThe goodness of people How travel and adventure changed after having her daughterFeeling as though her world has been shrinkingHow it affected her mentally - with not being able to travel The realities of being a single mum in ScotlandHow her life seems so normalStarting to go away with her daughter Being on a road trip in Portugal for 1/2 months Trying to escape the winter in the UKNeeding to stay in the UK and going with that Starting to accept the reality Wanting to start her blog - "Adventures of a single, sober mum" Being able to afford a micro camper Why trips are a condensed school of life The beauty and joy of the quiet momentsWalking with 12 women on the Santiago de Compostela Mandy Manners - Sober Coach She Recovers Foundation How to connect with LaurenThe stigma around being a ...
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    45 分
  • Helen Dainty – First Woman to Cycle Across Libya & 9 Years Living on £50 a Week by Bike
    2026/05/26
    In this Tough Girl Podcast EXTRA episode, we catch up with Helen Dainty — solo female cyclist, self-described "full-time global hobo," and one of the most committed long-distance bike travellers you'll ever meet. For the past decade, Helen has spent nine years on the road, travelling exclusively by bicycle and living on around £50 a week. She's cycled across Australia, ridden from London to Nordkapp and back, travelled extensively through the Middle East and North Africa — and in 2025 became the first woman to cycle across Libya. When war in Sudan forced her to abandon an overland route into East Africa, Helen adapted and rerouted — because that's what life on the road demands: flexibility, resilience, and the ability to trust the process. In this episode, we dive into what's happened since we last spoke in January 2022. From navigating complex visa systems (including Algeria and Libya), to travelling with police security details, being detained in Libya, and accepting incredible hospitality through the Warm Showers community — Helen shares the raw, practical realities of long-term cycle touring. We also talk about: The logistics of visas with a British passportWorking with visa agents and last-minute plan changesCycling in Algeria and LibyaBudget travel (sticking to AUD $100 per week)Her bike setup — switching from chain to belt driveSchwalbe Marathon Plus tyres and long-distance reliabilityNot collecting souvenirs and living with lessDocumenting her journey on YouTube (and the time spent editing!)Saying yes to unexpected opportunities Helen also opens up about going through perimenopause and menopause while cycling through deserts — dealing with extreme sadness, brain fog, hot sweats in the middle of the night, and coming out the other side feeling stronger and more balanced. At 47, she believes she has another strong decade of adventure ahead — and she's not slowing down. Looking forward, Helen plans to spend the next two years cycling down the west coast of Africa in an attempt to circle the continent, before eventually heading back towards Australia through Asia. Her advice for women wanting to do something different? Say yes to the opportunity — you can work out the details on the way. Accept without hesitation. Raw, honest, practical and deeply inspiring — this is a powerful catch-up with a woman who has built her entire life around two wheels. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is HelenCatching up since we last spokeCycling through the Middle East and Africa TGP Episode - January 2022 - TGP Extra Episode - What's changed?!Going back to the start of 2022 Taking the ferry from Turkey to Lebanon Flying home to surprise her family for Christmas Setting off toward Iran in 2022 The practical side of travel - visa's, entering and leaving countries (with a British Passport)Saudi Arabia and Oman using a E-visa system Getting a visa for Algeria - paperwork, needing to be in your home country while applying for the visa, face to face visit to the Embassy in London Visa's for Libya - not being issues and needing to work with a contact to get a visa Using a visa agent - Tap Persia Last minute change of plans and trying to extend a 2 week visa while in the country - which proved impossible Booking accommodation to get the visa Cycle touring being a little stressful at timesCycling in Algeria for a few days and what the experience was likeWarmshowers hosts Accepting hospitality Having an Algerian security detail (police) and what that entails Needing to trust the process Having her passport taken off her…Arrested/detained in Libya by the police Finding affordable accommodation Tourist sites in Algeria and Libya Not meeting other bike packers in Libya How it all happened….Saying yes to opportunities as they present themselves Libyan Cycling Centre Starting to share videos on Youtube and documenting her trips Working on improving the sound quality Aiming for 8 min vlogsThe time spend editing….Sticking to her budget of AUD $100 a weekThe bike, the bike set up and new gearChanging from a chain to a belt drive Getting a new saddle - Repente What is a belt drive and needing a specific frame for it and how it works Why it's popular with long distance tourers Schwalbe Marathon Plus tires Not collecting souvenirs Day to day emotions and loving life on the roadNot having any plans to stop cycling Heading into Western Africa - and taking 2 years to cycle down the coast...
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    39 分
  • Chloe Stead – From Navy Life to Nomadic Living, Caminos, Grief & Choosing a Simpler Way
    2026/05/21
    In this episode of the Tough Girl Podcast, we meet Chloe Stead — 42 years old and currently living in a rustic tiny shack in the bush in Tasmania with her husband — but her journey to this simple life has been anything but ordinary. Since 2008, Chloe has been living a travelling, nomadic lifestyle. After leaving school at 18 to join the Navy and later working in health and safety in Perth, Australia, she reached a quiet breaking point while staying at the Whim Creek Hotel in 2006. A simple but powerful thought surfaced: There has to be more to life than this. Within a week, she sold her house, packed up a shipping container, took her dog, and began driving solo around Australia with just $500 AUD — despite being petrified of sleeping in a tent. That leap of faith set the course for the next chapter of her life. But Chloe's story is not just about adventure — it's about grief, reinvention, and learning to live on her own terms. After the sudden death of her partner Willy in 2013, everything stopped. In the depths of grief, Chloe stepped away from social media, let go of her old life, and slowly began again. Meditation, yoga retreats, and eventually walking the Camino de Santiago in 2014 became turning points. Carrying everything on her back, she discovered a deep love for minimalism, simplicity, and self-reliance. Over the years, Chloe has: Walked multiple Caminos including the Camino del Norte, Camino Primitivo and Via de la PlataHitchhiked and walked along the beaches of UruguayTaken a 10,000km road trip with her dog DexterLived off less than $100 AUD per weekWorked seasonally to fund months of adventureCycled from Alaska to San Francisco (86 nights in a tent!)Walked the Wales Coast Path and the Portuguese CaminoChosen to stay off social media to be fully present on trail Now married, Chloe continues to design a life built around freedom, movement, and intentional simplicity. With big adventures planned for 2026 — including walking the South West Coast Path and the GR10 — she shares honestly about navigating partnership on trail, managing knee issues, strength training gains, and why getting to the start line is often the hardest part. This conversation is about: Letting go of possessions and expectationsLiving with uncertaintyProcessing grief through movementCreating "trail life" off-trailWhy you don't need technology to experience adventureTrusting that the universe conspires to keep you goingAnd why you should "give it a crack and get to the start line." Chloe's message is simple but powerful: Life is uncertain. Don't put things off. If there's something you want to do — take the plunge. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Chloe42 years old, currently living in Tasmania in a rustic tiny shack in the bush with her husband Living a travelling lifestyle since 2008What was the lead up to making changes in her lifeLeaving school at 18 and joining the Navy2006 living in Perth, Australia and having a job in health and safetyStarting to feel different when staying at the Whim Creek HotelThinking that there has to be more to life100 things to see and do in Australia before you die Selling her house within a week, filling up a shipping containerTaking her dog and starting to drive solo around Australia Being encouraged by a friend - to just do it! Not being in tune with herself Highlights from spending time on the road, driving around Australia Starting off with $500 AUD and getting a job Spending the trip just driving around Being petrified of staying in a tentPitching her tent and staying in it for the first timeMeeting a boy, Willy (which wasn't part of the plan!) Deciding to move to New Zealand (2009 - 2010)Backpacking around Europe for 3 monthsPlanning every day and having a very tight schedule Feeling disheartened with her experience Needing to do something spontaneous Backpacking around Cambodia for 3 weeks with no plan Seeing a flyer about yoga and meditationStruggling with mental health and things in life Doing a yoga retreat in Australia and doing a deep dive into meditation Starting to work in farming around Australia 2013 and the year of her 30th birthdayDeciding to go to South America to visit Machu Picchu Willys death and how it stopped everything Not knowing how to copeThe funeral and not wanting to live where she was living or work where she was working Getting rid of her phone and getting off social mediaStarting again and wanting to forget Needing to deal ...
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    1 時間
  • Aisyah Rafaee - 2x Olympic Rower on Comebacks, Mental Strength & Redefining High Performance in Your 30s
    2026/05/19
    In this episode of the Tough Girl Podcast, we're joined by Aisyah Rafaee – a two-time Olympic rower from Singapore who competed at the Rio 2016 and Paris 2024 Olympic Games in the single scull. After taking an eight-year break from the sport, Aisyah made the bold decision to return—qualifying for Paris 2024 as one of the oldest athletes in the field and redefining what it means to be a high-performing athlete in your 30s. Originally from Singapore and now based in Boston, USA, Aisyah grew up with four brothers and discovered rowing after being scouted during an indoor competition at school. With limited rowing culture and opportunities in Singapore, she carved her own path—training overseas in Sydney, qualifying through a fiercely competitive Asian selection process, and representing Singapore on the world stage. But her journey hasn't been linear. From struggling with pressure at her first Olympics to working with mental skills coach Hansen Bay, from stepping away from elite sport to rediscovering her love for movement, from fracturing her ribs a month before Paris to qualifying with just six months to go—this is a powerful conversation about identity, resilience, vulnerability, and growth. Now working as a HYDROW Athlete and Mental Performance Coach with 3HP Athlete Coaching, Aisyah shares insights on: Building confidence and resilienceLetting go of expectationsSeparating identity from performanceThe realities of returning to elite sport after time awayTraining and mindset during pregnancyWhy rowing is a lifelong sportHer philosophy of the 3Hs: Happy, Healthy & High Performing This episode is about trusting your timing, embracing new chapters, and asking yourself: Is this smart for me? Aisyah's story is proof that it's never "too late" to chase a dream — and that high performance can evolve with you. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is AisyahBeing based in Boston, USAOriginally from Singapore Working as a HYDROW Athlete Working as a Mental Performance Coach3HP Athlete Coaching 2x Olympic rower in the single sculllCompeting at the 2016 and 2024 Olympics Learning to live a normal life outside of sports Growing up in Singapore with 4 brothers3 older brothers and 1 younger brotherBeing sporty and learning to be competitive Living a simple life and being raised by her mum after her parents got divorcedNot knowing where her mindset comes fromWanting to be the best version of herself Not being surrounded by high performance individuals Starting rowing, Singapore not having much of a rowing culture Getting scouted at her secondary school during an indoor rowing competition Singapore Rowing AssociationThe importance of hight in rowing 5'8 (173cm)and being tall for an Asian Woman Learning how to row on land with the ergo The challenges and continuing to show u to training Not enjoying it at firstGetting out on the water and spending more time in the water than on the waterThe lack of opportunities in SingaporeWhy the Olympics was not on her radar Wanting to be the best at it and wanting to represent Singapore Team sport (Netball) V individual endeavours (Rower)The South East Asia GamesRowing in a single scullWinning gold in 2013 and beating a 2x Olympian Quitting her job and training full time in Australian When the seed got planted about going to the OlympicsDeciding to go and train over in Sydney, Australia Building confidence and winning competitions Qualifying for the 2016 Olympics - the Asian Qualification Criteria for that cycle 16 countries competing for 7 spotsDealing with the pressure of going to the Olympics and being able to perform at the highest level The weight of expectation and not being able to perform Working with the mental skills coach Hansen BayThe power of letting go of expectations, facing the fear, how losing can tie into identity, building confidence and resilienceThe practical side of mental preparation Communication and trust Learning how to be vulnerable Why it took more than 1 session Taking an 8 year gap and what happened Trying to retire from sports and wanting to focus on her career2018 and deciding to do some soul searching and heading to the USA to work as a rowing coach in BostonMeeting her current husbandGetting into marathon running and thinking about trying out for the Paris Olympics2023 - visiting ParisThinking she was too old to row in the Olympics in her 30sHaving 6 months to qualify for the Paris Olympics Qualifying in April 2024 ...
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    47 分
  • Lauren Roerick "Longway" – Thru-Hiking the World: PCT, HexaTrek & Te Araroa
    2026/05/12
    Lauren Roerick, known on trail as Longway, is a long-distance backpacker, filmmaker, and outdoor educator who has hiked across North America, Europe, and Oceania. From the Pacific Crest Trail to New Zealand's Te Araroa, and becoming the first North American woman to thru-hike France's 3,034 km HexaTrek, Lauren shares her adventures and the lessons they've taught her. In this episode, she talks about stepping into the world of long-distance hiking in her 30s, navigating challenges on remote trails, making decisions in the moment, and learning to trust herself. Through her storytelling and filmmaking, Lauren inspires women to build confidence, resilience, and a deeper connection with the outdoors—proving that it's never too late to take that first step. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is LaurenLong distance backpacker and film makerCurrently in California, but normally based out of Vancouver, CanadaHer early year growing up in a small city in Southern Alberta called LethbridgeNot getting into backpacking until her 30sPlaying a lot of sports, being a gymnasts, playing rugby and doing jujitsu What changed in her 30sA walk in the books by Bill Bryson - the classic thru-hiker read Having the courage to take the step to make her dreams come trueWhy the first step is the hardest You get one life….Being willing to sacrifice the other things What's really important to youSupport from family March 2020 and being on the trail when the pandemic started Moving in with her mum in Southern California for 4 months Making the decision to leave the trail Why it wasn't an easy decision to make Heading back the following year (2021) and not knowing if she would get the chance to hike againBeing made redundant after 6 months Finding a southbound permit for the PCT at the end of June Being drawn to hike on long trails Making life long friendships and building community while hiking Starting to document her hikes as soon as she startedVlogging for THE TREKBeing a documenter - but not having experience in vlogging Her biggest challenge while being on the PCT The fires, the weather and needing to adapt to the trailMaking the decision to fly to Colorado to hike the Colorado Trail Doing back to back hiking since 2023Wanting to make a career out of this Needing to go all in Deciding that it was ok to be tiredHer love for the trailsTaking things a little slower when you need to Finding a balance that works for herDeciding to hike the HexaTrek Choosing a trail off the beaten track Not speaking French HexaTrek is a 3034 km hiking trail, connecting 14 of the most beautiful nationals parks and crossing France from the Vosges to the Pyrenees.The people on the trail Wanting to make more solo decisions and building those skillsMaking decisions when you don't have good options Trusting her gut and intuition Learning acceptance while on the trail Thoughts on the Hexatrek and why it's not a beginner trailSpending 4 months on the trail (121 days)Feeling strong and fit at the end of the trailHaving 3 months before heading out to New Zealand to hike the Te Araroa Trail Heading NOBO on the TA - starting in Bluff and heading to Cape Reinga (the non traditional way)Highlights from the trail and why it's such an interesting trail The hut system in New ZealandWhy it's not just about the hiking The logistics off the trail - and why it was frustrating The lessons learned from hiking the TA Changing from a purist hiker to a hike your own hike, hiker.Making it her own adventure, doing side quests and making the adventure unique to herSharing her stories online and hiking while being observed People expectations of her while hiking Figuring out what works for you Hiking in Georgia - and loving it!Transcaucasian TrailNutrition and food while on the trailEating the same food day after day and being ok with itWearing trainers on the trial Hiking Plans for 2026Hiking with a group of content creators - The Drakensberg Grand Traverse, South Africa Working with Jack Wolfskin The Wolf Trail Being booked out until October Feeing excited about the future Advice and tips for new hikers - the tropics that should be talked about meDon't get overwhelmed by the whole trailHow to connect with Lauren onlineFinal words of advice for women to step outside their comfort zone It's okay to want things for yourself. It's okay to prioritise yourself and your dream - even it that sometimes means putting them ahead of other people's ...
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    43 分
  • Paula McGuire – Stroke, Autism Diagnosis & Why She's Still Saying Yes to Adventure
    2026/05/05
    In this Tough Girl Podcast EXTRA episode, we catch up with Paula "Must Try Harder" McGuire — author, speaker, triathlete, wing-walker, double TEDx speaker, mental health ambassador… and proudly, a trier. Based just outside Glasgow, Paula has been adventuring since 2015 and has built a reputation for trying something new every day — including completing 366 new experiences in 2020. But the years since we last spoke have brought extraordinary challenges. Paula shares openly about being diagnosed as autistic at 44, having a stroke at the end of 2021 and developing epilepsy, going through a divorce after 15 years of marriage, losing her home to a flood, and navigating post-stroke fatigue — all while spending six months in enforced van life. We talk about how adventure supported her through the hardest moments, how her neurodivergent brain fuels her love of planning and trying, and why you don't need to be the best at something to enjoy giving it a go. Paula also reflects on writing her book Adventures for Bored Adults (commissioned by Penguin), rediscovering her love of swimming, and learning acceptance in the face of uncertainty. Honest, funny and deeply human, this conversation is about resilience, identity, and continuing to say yes — even when life doesn't go to plan. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is PaulaBeing based just outside of GlasgowBeing adventuring since 2015TGP Episode Working as an electronic note taker and captioner for deaf peopleTGP Extra Episode 6 years since we last spoke How things have changed over the past few years in quite negative ways before eventually turning to a positive thing In 2020 trying something new every day 366 new things (leap year!)Starting off the year really positively How it became an adventure in creativityFeeling exhausted after the year was over What that the last few years have taught her Figuring out her place in the world of adventure Being ready to relax Social media not coming naturally to her Struggling with the negativity of social media Paula has tried hard enough - Paula is done.Being diagnosed with Autism at 446 months of enforced van life (November 24 - May 25)At the end of 2021 having a stroke and developing epilepsy Her husband leaving her after 15 years and going through a divorce Losing her house after a flood One thing after another Feeling that the universe had turned against herFeeling very luckyBrain tumour??Start to prepare for Paula last Christmas Moving on with a stroke and the potential for more strokes in the future How the adventures from before really supported herReminding herself of things she achieved, things that she'd failed at and survivedAdventure and acceptance Continuing to do fun things A to Z of AdventurePost stroke fatigue Not sticking to things - buying all the gearGetting the most mental stimulation in the trying Wanting to be the person who tries it all Her love for swimming and going back to it again and againHer neurodivergent brain - the planning, the execution, the reflecting Being butterfly minded Why you don't need to be the best at everything to enjoy having agoCoping with how your brain works How her entire life has become clear after her diagnosisAdvent(ure) Writing a book commissioned by PenguinBook: Adventures for Bored Adults: Games. Challenges. Activities. Treats.How to connect with Paula on social mediaSupporting people with mental healthAdvice for women going through lots of challenges Social Media Website: www.paulamusttryharder.co.uk Instagram: @pmusttryharder Facebook: @pmusttryharder
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    45 分
  • Rebecca Dent: High-Performance Dietitian for Ultra Runners & Mountain Athletes
    2026/04/28
    Rebecca Dent is a high-performance dietitian specialising in ultra runners and mountain sport athletes — from passionate recreational runners to world-class professionals. Based in the Chamonix Valley for the past 10 years, she combines her expertise in performance nutrition with a life immersed in ski touring, trail running, mountaineering, and the mountains she loves. In this episode of the Tough Girl Podcast, Rebecca shares her journey from the Forest of Dean to the French Alps, balancing elite-level training with everyday life, and the nutrition strategies that help athletes optimise performance, recovery, and health — particularly for women navigating hormonal changes and perimenopause. We talk race day fuel, strength training, managing limiting beliefs, and why it's never too late to start a new adventure. Whether you're chasing your first trail race or aiming to summit Mont Blanc, Rebecca's insights will inspire you to push your limits while taking care of your body. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time). Support the Tough Girl mission via Patreon: www.patreon.com/toughgirlpodcast *** Show notes Who is RebeccaWorking as a high performance dietician for 25 yearsStarting out in the NHS, before moving into elite sportFocusing on climber and ultra runnersMoving to the Chamonix Valley in the French Alps, 10 years agoTraining for an ultra race in SnowdonBeing passionate about ski touring, trail running, hiking, climbing and spending time in the mountains Growing up in the Forest of Dean in a little villageSpending a lot of time outdoors Starting trail running in her teenage years Always enjoying athletics and being inspired by the women on TV Doing GCSE PE and A'Level PEHaving fun doing sports in a team environment Deciding what to study at university Niching down in her careerBeing exposed in the NHS to different areas of health careStarting to enter trail races and pushing herself physicallyHer running journey and progression in the sportEntering into races for funFollowing a training plan for a 50k trail race in SnowdonUsing Training Peaks and working with a coachDoing approx 7hr of training per weekUsing sports drinks, gels, kindle mint cake, chews and jelly sweetsNeeding to get good at running up hillDoing 2, 1hr gym sessions per week46 years old and why it's so important to strength trainPerimenopause and changes in hormonesChanges in body composition and carrying extra body fatStarting to work with a personal trainer once a weekHow a change in hormones can affect your confidence and mood Feeling stronger and lifting heavierHow the extra's were creeping inEating well and focusing on things that were easy to changeFocusing on the protein What a typical breakfast, lunch, and dinner looks like Keep things simple and nutritiousDoing a recovery shake after the gymRace day nutrition - before, during and afterBeing guided (by her husband) up Mont Blanc - up and down in 1 dayStruggling with acclimatisation The mental side of running and climbing Reflecting and working on her limiting beliefs Being able to regulate thoughts that are't helpful Reframing thoughts Dealing with disappointment Being good at feeling your feelings Planning, logistics, and being organisedDeciding to pull back and focus on resting and recouping Doing an ultra every 2 to 5 years Being a procrastinator Having to make training a priority Why it is hard sometimes Needing to have a balance with lifeWhy some things do need to be delayed How to connect with Rebecca on social mediaFinal words of wisdom and advice It's not too late!!!!Find what it is you're interested in Social Media Website: highperformancedietitian.com Instagram: @high_performance_dietitian Facebook: @HighPerformanceDietitian
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    48 分
  • Manika Gamble – Racing 155-Mile Desert Ultras & Chasing Bold Adventures
    2026/04/21
    In this episode of the Tough Girl Podcast, we meet Manika Gamble — an Atlanta-based trail runner who thrives on testing her limits in some of the world's toughest ultra races. Manika's running journey started with casual neighbourhood runs, but soon she found herself racing 155-mile desert ultras in Africa, tackling Mongolia's Gobi March, and pushing through multi-stage, extreme endurance events. She shares the highs, the lows, and the mental grit it takes to keep moving when every muscle is screaming. We dive into: Training by feel, without a watch or GPSFueling, hydration, and surviving the desert heatCoping with pain, blisters, and fatigue without relying on painkillersRecovery strategies, sleep, and balancing life with trainingThe mental challenges of multi-day ultra racesStaying motivated and tackling new adventures outside your comfort zone Manika's message is simple: don't let fear hold you back. Find what excites you, lean in, and see what you're capable of. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is ManikaBeing based out of Atlanta, USA Trail RunnerCurrently training for a race our in MoroccoRunning every since she was a child but being new to long distance runningAlways being an active child Going out for the track team and how it became her whole lifeFocusing on 100 m and 400 m hurdlesWanting to run furtherDreaming of the day she would be able to run casually Starting with 20 min runs throughout the neighbourhood Signing up for more and more races from 5k, up to Marathon distance Deciding to take on an ultra race Seeing a YouTube video of a man running in Namibia, Africa Signing up for the race and giving herself a 1 year time line to train for The running logistics and what her training looked like Being a laidback person when it comes to a training schedule Not running with a watch or gps tracking device Training based on feel and time Leaning about fuelling and nutrition and how to manage herself in the desertCarrying everything she needed on her back for 7 days while running through the desertLearning how to hydrate probably What worked well nutrition wise while racing Using Tailwind Powder The mental and emotional side of the challengeWhy it was so tough Why it was such a beautiful race Issues with her feet and dealing with blisters Dealing with pain and not being able to block it out Not being able to take pain medication - due to the heat and potential damage to organs Telling herself - you're not going to stop Trying to divert her mind from the pain Camp life Finishing the race and the thoughts running through her head Never Again….Sprinting V Longer RacesWhat does recovery look like?Incorporating creatine into her diet, resting more, prioritising sleep and taking on less races Taking 5g of creatine in the morning, and 5g in the eveningTaking other supplements, Magnesium, potassium and starting to take athletic green in the future Trying to have a well rounded diet based on feel with a focus on protein, fibre and carbsTrying the carnivore diet but not having the energy to runWaking at 4am - but staying in bed till 6am Not napping during the day Heading over to Mongolia to race the Gobi March (250km across the desert)Racing the Planet Racing on green trails through the Mongolian Desert Getting very tired of eating the same food day after day How things changed mentally having done the Nambia Race previously Getting bored of the green pastures - being ready for it to be over Feeling mentally drained on her 2nd Ultra Too much too soon? Racing in Mongolia only 6 weeks after Nambia Racing the Planet - Grand Slam Challenge Trying to raise funds to race an ultra in Antarctica ($14,100)Fitting training into her life and work Having a pretty flexible schedule and stating to work with brandUsing running as work Stone Everest, Atlanta Challenge (May 16th & 17th) Races for 2026Training for a team relay 100k challenge Running a Marathon in MoroccoRunning a 3 day stage race through Utah How to connect with Manika on social media Advice and top tips for other women who want to take on new challengesOutside of just do it Don't allow fear to rule youFind something that intrigues you and go with that Social Media Instagram: @manikaruns Youtube: @ManikaRuns
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