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  • Erin Leider-Pariser: From Celebrity Trainer to Global Adventure Leader - Insights and Principles from Her New Book, "Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick-Ass Women’s Adventure Travel”

    Erin Leider-Pariser: From Celebrity Trainer to Global Adventure Leader - Insights and Principles from Her New Book, "Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick-Ass Women’s Adventure Travel”
    2024/06/13

    Erin Leider-Pariser is a trailblazer in the realm of wellness and adventure travel. Beginning her career as a fitness instructor in Los Angeles and later becoming a trainer to the stars in New York City, Erin's journey has been defined by a passion for adventure and a commitment to empowering women.

    After earning a master’s degree in exercise physiology at Columbia University, Erin founded Sports Travel Adventure Therapy (STAT), leading women on transformative journeys around the world for over 30 years. In 2023, she authored "Get Lost," a memoir and manifesto articulating her Seven Principles for Trekking Life with Grace.

    Growing up in Miami as the "tomboy" of the family, Erin's adventurous spirit led her to explore the world, spending time abroad in London and hitchhiking 45 years ago. Her experiences have shaped her belief in the transformative power of nature and the importance of embracing life's journey.

    Join us as we delve into Erin's remarkable story, reflect on her insights shared in "Get Lost," and discover why it's not where you are, but where you've been that truly matters.

    ***

    Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time!

    Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

    This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear.

    Use code TOUGHGIRL15 to get your 15% discount. Click here

    ***

    Show notes

    • Who is Erin
    • Being based in NYC and Aspen, Colorado
    • Writing her book: Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick-Ass Women’s Adventure Travel.
    • Travelling and adventuring for over 30 years
    • Growing up in Miami and being very active
    • Being the 3rd girl in the family and growing up as the ‘tomboy’
    • Playing all the sports
    • Spending time in London and doing a semester abroad
    • Hitching 45 years ago
    • STATs - Sports Travel Adventure Therapy
    • Making her way to NYC and working as a personal trainer
    • Teaching fitness - the Jane Fonda Method
    • Going back to get her Masters
    • Getting married and having kids
    • Being forced to reevaluate her career and needing to make some changes
    • Looking for purpose in her own life
    • Why it’s about the journey and not the destination
    • The talking stick ceremony
    • The transformation power of nature
    • The power of vulnerability
    • Dealing with a challenging moment and group dynamics
    • Honouring and obeying your intuition
    • Getting lost and feeling lost in her own life
    • Walking with integrity
    • No judgement
    • Asking for grace
    • Starting her morning with a mantra
    • Love, honour and obey your intuition
    • How the book came about
    • Breaking her leg January 2020
    • The power of embracing your community
    • Getting travelling again after covid
    • Planning a hiking trip/trek to Nepal
    • Travel burnout ?
    • Getting the balance right with travelling
    • Travelling in Colombia and dealing with a flash flood while on the Lost City Trail
    • Planning a future trip to Azores in November (the Hawaii of Europe)
    • The Overland Track in Tasmania
    • Dual Pilgrim Status. Hiking in Japan and Spain
    • How to connect with Erin
    • Advice from Erin for women who want to do more adventure travel
    • Why it’s not where you are, buy where you’ve been

    Social Media

    Website: stattrip.com

    Book: Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick-Ass Women’s Adventure Travel

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    43 分
  • Rachel Durchslag: Finding Freedom on the Trails - From the Camino de Santiago to Hiking in Nepal. A Story of Healing, Hiking, and Personal Growth. Discover the Transformative Power of Solo Travel.

    Rachel Durchslag: Finding Freedom on the Trails - From the Camino de Santiago to Hiking in Nepal. A Story of Healing, Hiking, and Personal Growth. Discover the Transformative Power of Solo Travel.
    2024/06/11

    In this episode, we delve into the inspiring journey of Rachel Durchslag, an avid hiker and healing professional who has spent the last five years trekking some of the world’s most magnificent mountain ranges. Rachel shares her transformative experiences and the profound lessons she's learned along the way.

    Rachel’s story begins in downtown Chicago, where she grew up and later founded the nonprofit Chicago Alliance Against Sexual Exploitation. As the executive director, she dedicated herself to ending the abuse of sex trafficking and sexual assault. However, after years of self-sacrifice and battling burnout and empathy fatigue, Rachel realised she needed a significant change.

    In her 30s, Rachel decided to leave her career and the bustling life of Chicago behind, moving to the serene landscapes of Asheville, North Carolina. Here, she embraced a new life focused on healing, both for herself and others. Her healing work involves providing alternative therapies to help people recover from trauma and create more room for joy in their lives.

    Rachel’s adventures in solo travel began with a life-changing trip to Iceland, where she learned to embrace loneliness, freedom, and self-fulfilment. From walking the Camino de Santiago to hiking in Nepal and reaching the base of Everest, Rachel's treks have taught her invaluable lessons about resilience, self-discovery, and the importance of a fulfilling relationship with oneself.

    Throughout the episode, Rachel offers advice for solo female hikers and travellers, discusses the challenges and rewards of being vegan while hiking, and shares her daily hiking routines. She also reflects on the concept of RFS - Return Flight Syndrome - and how it affects her post-travel mindset.

    Join us as we explore Rachel’s incredible adventures, her healing practices, and the wisdom she's gained from her journeys. Discover why Rachel believes we are all pilgrims on our own unique paths and the importance of creating time for yourself.

    ***

    Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

    This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear.

    Use code TOUGHGIRL15 to get your 15% discount. Click here: https://www.toughgirlchallenges.com/marchdailymile

    ***

    Show notes

    • Who is Rachel
    • Working in the healing profession
    • Supporting people in the non-profit world
    • Moving away from self sacrifice and harm
    • Growing up in downtown Chicago
    • Travelling and being inspired by her dad
    • What changed in her 30s
    • Dealing with burnout and empathy fatigue
    • Realising that she needed to leave her career and Chicago
    • Moving to North Carolina
    • Wanting to explore travelling by herself
    • Her first solo trip to Iceland
    • Having a date with loneliness
    • Feeling freedom and opportunity
    • Having a fulfilling relationship with yourself
    • Walking the Camino de Santiago - the way of St James
    • The lessons learned from her first experience
    • Arriving into Santiago de Compostela
    • Suffering from RFS - Return Flight Syndrome
    • Reflection on the return
    • Why we are always pilgrims on journeys
    • Getting a tattoo on her wrist
    • 21 dots…
    • Choosing the next adventure
    • Hiking in Nepal and to the base of Everest
    • Advice for solo female hikers and travellers
    • Anticipate that there will be lonely times
    • How other people can put their fear narrative on you
    • Being vegan while hiking
    • Walking to Petra in Jordan
    • Daily hiking routines
    • Tour de Mount Blanc (TMB)
    • How fitness helps with mental health
    • Healing practices
    • Hiking in Romania
    • Hiking in Wales
    • How to connect with Rachel
    • Words of advice
    • The importance of creating time for yourself

    Social Media

    Website: www.whileiwalk.com

    Instagram: @whileiwalkbook

    Facebook: @whileiwalkbook

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    42 分
  • Audrey Payne - Long-distance backpacker, writer, and nature nerd. Overcame a debilitating back injury to thru-hike the Appalachian Trail and recently published a memoir about it!

    Audrey Payne - Long-distance backpacker, writer, and nature nerd. Overcame a debilitating back injury to thru-hike the Appalachian Trail and recently published a memoir about it!
    2024/06/06
    In this episode, we sit down with Audrey Payne, a long-distance backpacker, acclaimed writer, and nature enthusiast who calls Boulder, Colorado, her home. Audrey's incredible journey from overcoming a debilitating back injury to thru-hiking the Appalachian Trail (AT) forms the heart of our conversation. Raised in Upstate New York and inspired by her transformative experiences abroad in New Zealand and Madagascar, Audrey has always had a deep love for the outdoors. Her passion led her to pursue environmental science and journalism, but the pressures of her studies and early career eventually led to burnout and a severe back injury. Undeterred, she found inspiration in Bill Bryson’s "A Walk in the Woods" and set her sights on the AT, a journey she chronicles in her newly published memoir. Throughout our chat, Audrey shares the highs and lows of her trail life, from the supportive community she found to the physical and mental challenges she faced. We explore her trail name ‘Glowstick,’ her trail family dynamics, and the lessons learned from her trek. Audrey also opens up about the post-trail depression she experienced and how writing her memoir helped her process the journey. As she plans future hikes, including the possibility of tackling the Pacific Crest Trail, Audrey’s story is a powerful reminder of resilience and the joy of embracing life’s adventures. Tune in to hear her inspiring story and gain insights into the life of a dedicated thru-hiker and nature lover. *** Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear. Use code TOUGHGIRL15 to get your 15% discount. Click here: https://www.toughgirlchallenges.com/marchdailymile *** Show notes Who is Audrey Being a hiking and backpacking enthusiast Living in Boulder Colorado, USAGrowing up in Upstate New YorkHer early years and her passion for the outdoorsSpending a summer abroad in New Zealand at 16 How it changed her lifeSpending time in Madagascar for a semester abroad during collegeStaying environmental science and journalist with a minor in anthropology Dealing with burnout and how it happened. Moving to Washing DC to study for a Masters Degree in Public Relations. Working for an entertainment communications firm Dealing with a back injury while having to work all the timeStarting to think about the Appalachian Trail (AT)Getting inspired by Bill Bryson and his book; Walk in the WoodsMaking the decision to start taking the first steps towards achieving her goal of walking the ATGetting to the start line Landing her dream job at World Wildlife FundConnecting with an old friend from college who also wanted to hike the trailHaving a good boss1 month before the start!On the start line of the Appalachian Trail in 2018Loving every moment and feeling so happy and gratefulGetting her trail name, ‘Glowstick’Day to day life on the trail and being part of a trail familyFood and nutrition on the trail and eating on a budgetCraving and what it’s telling your bodyThe ice cream challenge…Key lessons learned from taking on this challengeDealing with conflict on the trail and the break up of the trail familyBeing anaemic Wear and tear on your body on a thru-hikeWriting her book 5 years after the hikePost Trail Depression/Post Trail Blues Getting the urge to write and writing non stopHiking on a regular basis and making it apart of her lifeFuture hiking dreams and planning to hike the Pacific Crest Trail (PCT) in the future Hiking the John Muir Trail and why the PCT might be the wrong trail for herTaking the time to figure out which trail to walk in the futureHow you can connect with Audrey and follow along with her future journeys Why you should keep an open mind Grab the opportunities when they arrive Social Media Website: sunstrucksite.wordpress.com Instagram: @audipayne Facebook: @audipayne YouTube: @AudreyAdventures Book: Where the Rhododendrons Bloom: A Thru-Hiking Adventure on the Appalachian Trail
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    46 分
  • Mireille Siné: Pushing Boundaries - From Lupus to Long-Distance Running, Tackling the Speed Project with Unlimited Women.

    Mireille Siné: Pushing Boundaries - From Lupus to Long-Distance Running, Tackling the Speed Project with Unlimited Women.
    2024/06/04
    Mirelle in her own words: “My name is Mireille and I’m a certified run coach, autoimmune athlete, and podcast host based in Los Angeles, California. I have been an athlete all my life but I found myself in distance running while in college. As an exercise science major, I was immersed in the world of bio-mechanics, physical performance, and health. However it was also in college where I was diagnosed with Lupus; an autoimmune disorder that left me sidelined from physical activity for 1.5 years. Luckily after treatment, I was able to use running to gain back my health and then some! Over the last ten years, I have experienced so much of what running can bring; determination, fun, discipline, adventure, and confidence." Some accomplishments include: - Completed 12 marathons (& counting) - First Black women to run from Boston to NYC (200 miles in 11 days as part of the FALKE team) - Completed a relay from Santa Monica to Las Vegas. (The Speed Project 2023 - with Unlimited Women) *** This episode of the Tough Girl Podcast is proudly sponsored by INOV8, the pioneers in cutting-edge sportswear. Learn more about INOV8 and get your 15% discount. Click Here. *** Show notes Who is MireilleLiving in LA, California, but originally from Cameroon, West AfricaGrowing up in Cameroon before moving over to America at 6 years oldWanting to finish school and to go on to collegeBeing inspired by her dad who was active and loved to ride bikesPlaying basketball, and enjoying being activeHaving ambitious dreams and a love for learning Wanting to have a safe profession Being interested in science and wanting to pursue collegeStudying exercise science for her undergraduate degreeRunning track in high school and being curious about distance running at collegeWanting to pursue physical therapy and the challenges of trying to progress in the careerEnjoying running and feeling healthier while doing it Dealing with stress while at collegeBeing diagnosed with Lupus an auto immune disease and the impact it had on her lifeThe impacts of Lupus on her bodyMaking changes and how Lupus impacted on her lifeNeeding to pivot and make a change in her lifeHaving a year left in school and needing to make some key decisions about her futureDoing what she thought was bestNeeding to take a semester off from school/collegeWorking as a PT assistant and getting back into running Balancing health and fitness while having LupusTurning to vegetarianism to help manage her LupusTraining for her first marathonMagical moments while running Running in the Speed Project (2023) - running from LA to Las Vegas over a weekendUnlimited women - a team of 10 women, bringing diversity and awareness into the running sphereDealing with challenges on the Speed ProjectMental tips and tricks for when it gets tough Race strategy and how the race worked Starting to eat meat again and dabbling in veganism Nutrition while running and racing and making it easy. Running from Boston to NYC and becoming the first Black woman to be involved in the project with FALKEWorking with FALKE Running the Berlin MarathonEntering the lottery for the London MarathonThe Los Angeles MarathonWorking as a running coach and her coaching philosophy and valuesCoaching road, trail and autoimmune athletes Education, communication, commitment and joy. Why it’s more than just a training planMaking the training adaptable to your lifeHosting the “Running in Public” Podcast - combining messages about running and public health.How to connect with Mireille on social mediaFinal words of advice for other women who want to get into runningSpeaking up and the power of advocating for yourself The importance of making it fun! Social Media Website: www.coachedbymireille.com Instagram: @heycoachmireille Ko-Fi: ko-fi.com/coachmireille
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    48 分
  • Carly Fillis - Living a Freestyle adventure lifestyle. Tour leader in the Middle East. Running horse riding trips in Mongolia and hiking in Jordan while creating her own fast packing adventures in-between.

    Carly Fillis - Living a Freestyle adventure lifestyle. Tour leader in the Middle East. Running horse riding trips in Mongolia and hiking in Jordan while creating her own fast packing adventures in-between.
    2024/05/28
    After many years of adventure Carly found work as a Tour Leader in the Middle East for a couple of years and Syria became her home, immersing herself in to the community and culture she lived in Aleppo, Syria until March 2012. Adventure, solitude, nature, and love for the deserts draw her back to the Middle East again and again. Gaining further knowledge and experience she worked as a freelance guide and led horse riding tours in Jordan and Georgia, and hiking and adventure tours in Sudan, Pakistan, Algeria, Oman, aswell as guiding in the ‘No go’ areas of Southern Iraq and finally back into Syria. Over 10 years experience as a Tour Leader in the Middle East she is Qualified HEFAT (Hostile Environment Awareness Training) and Wilderness First Aid trained, an experienced horse rider and Paraglide licence holder. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is CarlyLiving a unique lifestyleWorking as a freelance guide in the Middle East and Central AsiaWanting to simplify her life so that she can live itHer love for adventure and travelMoving every 2 years due to her dad being in the ArmyTurning 18 Deciding not to go down the university route and wanting to travel insteadFeeling liberating Being a scared childDeciding to face her fears Going on lots of solo adventures and being inspired to do even moreFiguring it out as she went travelling around the worldFacing the fear by doing itChanging in a shared dorm42 years young!Wanting to explore the world and keep on travellingHenry David Thoreau quoteAge 27 and having another pivotal trip in Namibia Being inspired by other people living as guidesWorking as a tour leader in the middle eastLiving on the brink of the unknownWanting to experience and feel communities Going with her feelingsFalling in love with the middle eastKnowing there was more than her 9 to 5 lifeLiving in Syria before the conflict (2010) Why it’s all about the people Making friends and building a community Working as a tour leaderLiving in different communities in Canada, Switzerland and Florida Why time is more important than money Her love for running in the mountains, sleeping in a bivvy bagWanting to live a life, where she is able to do all the things that are really important to herLearning how to paraglideSaying yes to lots of thingsLiving a frugal lifeRiding horses and taking a horse riding tour to Mongolia Women and safety while travelling in the middle eastThe importance of having respectSetting up downtoearthtravel.co.uk with Kara CheshireCan you travel too much?Feeling travel burnout When travel lost its purpose Advice for women who want to make a changeLetting go of attachmentsStarting to doubt her life choices during covidTraining to run around Mount BlancThe covid years Having a routine and taking a big rest from the worldFeeling scared and anxious before travelling again Getting older and dealing with the futureBuilding a tiny home in an orchardDoing mini adventures and finding the sweet spotGuiding in Mongolia Getting serious with her running and building up time on feetUltimate Direction - Fast Packing Pack Advice for women who want to be more adventurous and travel moreHow plans can change and evolve and why you don’t need to have it all figured out before you start. Social Media Website: www.downtoearthtravel.co.uk Instagram: @carly_fillis
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    42 分
  • Carol Devine: Researcher, writer, artist, climate activist and humanitarian professional. From Antarctica's Ice to Scotland's Seas, A Journey of Activism and Adventure.

    Carol Devine: Researcher, writer, artist, climate activist and humanitarian professional. From Antarctica's Ice to Scotland's Seas, A Journey of Activism and Adventure.
    2024/05/21
    Carol Devine embodies a diverse array of roles, seamlessly intertwining her work as a researcher, writer, artist, climate activist, humanitarian professional, and explorer. Her pursuits range from spearheading groundbreaking ecological expeditions to championing causes such as combating plastic pollution and empowering women in adventure sports. She spearheaded the first civilian volunteer ecological expedition in Antarctica, collaborating with the Russian Antarctic Expedition. Additionally, Carol has actively participated in and documented environmental initiatives, such as Clean Up Svalbard, near the North Pole. Despite limited sailing experience, Carol eagerly embraced the opportunity to learn alongside seasoned sailors and fellow advocates combating plastic pollution. She recently embarked on an all-female expedition with eXXpedition, circumnavigating Scotland to conduct research and raise awareness about the global plastic crisis while championing women's presence in adventure sports. Carol's dedication to environmental and social causes is further evidenced by her membership in prestigious organizations such as The Scientific Committee on Antarctic Research Humanities and Social Sciences Expert Group and The Explorer's Club. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Carol Her early yearsGrowing up in Canada Going to university to study English Literature Wanting to visit Antarctica, but going with a purposeBeing inspired by people around her Taking the opportunity when it came availableWanting to help clean up Antarctica The Antarctic TreatyCollaboration and working with othersWorking with Wendy Trusler https://www.wendytrusler.ca/Book: Ode To Antarctica - Antarctic cultural history book based on a civilian ecological cleanup expedition 42 recipes, pix, journals. HarperDesign. Crossing the Drake PassageHow the experience changed her Applying to Doctors Without Borders/ Médecins Sans Frontières (MSF) How art fits into the work Telling the story of their Antarctica expedition through food and imagery while discussing serious issuesHeading to Svalbard, to do a clean up operation Using art to talk about serious stories Getting involved with eXXpedition (a non-profit organisation that runs pioneering all-female sailing research expeditions at sea and virtual voyages on land to investigate the causes of and solutions to ocean plastic pollution) Emily Penn - Tough Girl Podcast (Jul 12, 2016) Emily Penn - Tough Girl Podcast EXTRA (Jan 9, 2020) Wanting to learn how to sail The challenges of sailing and dealing with sea sicknessThe lessons learned and the takeaways from the experience Having an international scope but working locally Presenting their finding to the Scottish Parliament TEDxMontrealWomen: Ocean Love: Cleaning Up Our Plastic Mess Advice for people regarding plastic pollution #OceanOptimismThe little things/small actions you can do to make a differenceProject: Hello/Goodbye Glaciers Learning about glaciers in Iceland, Canada, Switzerland, Alaska and ArgentinaCode Red for Humanity The impacts of the glaciers receding Future projectsSee Change Initiative How to connect with CarolFinal words of advice for other women and girls Taking the opportunities when they comeMaking a commitment and seeing it through Risk, discomfort and challenge LEAP!!! Social Media Website: www.caroldevine.info Instagram: @antarcticcookandclean
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    42 分
  • Gráinne Moss: Navigating Open Waters - Expert Advice from arguably Irelands most accomplished female open water swimmer. First Irish woman to swim Cook Strait (2001) Foveaux (2022), Lake Taupō (2021) and the Channel of Bones in Hawaii (2023).

    Gráinne Moss: Navigating Open Waters - Expert Advice from arguably Irelands most accomplished female open water swimmer. First Irish woman to swim Cook Strait (2001) Foveaux (2022), Lake Taupō (2021) and the Channel of Bones in Hawaii (2023).
    2024/05/14
    Gráinne Moss is arguably Irelands most accomplished female open water swimmer. At 16 she was the first female to represent Ireland in open water swimming at the World Championships. At 17 she became the first Irish woman to swim the English Channel. She has continued to achieve many firsts including the first Irish woman to swim Cook Strait (2001) Foveaux (2022), Lake Taupō (2021) and the Channel of Bones in Hawaii (2023). Gráinne holds three Triple Crowns of Open Water Swimming (awarded when a swimmer has completed three of the toughest swims in any nation) - including appropriately the Irish and New Zealand Triple Crowns given she was born in Ireland and moved to New Zealand in 1998. Since 2022 Gráinne has teamed up with Kenzie's Gift to use her swims as an opportunity to raise vital funds for this important charity which cares for children and young people who have experienced serious loss and grief. Her next adventure is in May this year when she will swim the famous straits of Gibraltar crossing from Africa to Spain. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is GráinneBeing born in IrelandEmigrating to New Zealand at the end of the 90sLiving in Wellington, New ZealandRepresenting Ireland and the first Open Water Swimming Championships (1986)Her early years and memories of water Being spotted as talented at swimming at 6 years oldWanting to better herself and try new thingsSwimming for Bangor Swim Club Making the transition to open water swimmingMeeting people from around the world who loved open water swimmingThe pressure of swimming competitively and wanting to swim wellGetting married and having 4 children Swimming through out the yearsGetting back into big swims in 2021Lessons learning from the big swimsMaking an emotional commitment to the swimKeeping motivated while waiting to compete the big swimsHaving her family involved in the big swimsWhat the journey of a swim looks like Swimming the Channel of Bones in Hawaii (43km)Having anxiety and neves before the swim and feeling full of doubt Taking medication for sea sicknessSwimming for charity - Kenzie’s Gift Training and maintaining swim fitnessWorking with a swim coach (Phillip Rush) and the importance of stretchingThe importance of recovery Handing changes in her body over the yearsBeing aware of her bodyNot using a watch or GPSLearning how to train smart Nutrition while swimming and getting the fuel needed to complete the big swimsHomemade leek and potato swims for the cold swimsPURE Sports Nutrition The importance of feeding fast Digging deep and getting through the dark/tough momentsTaking it one stroke at a timeThe next swim challenge in MaySwimming from Spain to Morocco - The Straits of Gibraltar How to connect with Gráinne Final words of advice for new swimmers and swimmers who want to take it to the next levelThe power of finding your community Social Media Website: grainnemoss.com Instagram: @swimirishkiwi Charity: Kenzie’s Gift supports the mental health of tamariki (children) and mātātahi (young people) affected by serious illness or grief. Link to Fundraising: winter-swim-challenge-2024.raiselysite.com/grainne-moss
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    47 分
  • Fatima Haidari: Shattering Stereotypes, Embracing Opportunities, and Pursuing Dreams as Afghanistan's First Female Tour Guide.

    Fatima Haidari: Shattering Stereotypes, Embracing Opportunities, and Pursuing Dreams as Afghanistan's First Female Tour Guide.
    2024/05/07

    In this episode of Tough Girl Podcast, we explore the incredible journey of Fatima, from her early years in Afghanistan to her pursuit of education, independence, and empowerment in Italy.

    Fatima's childhood was marked by challenges, but her curiosity and determination to learn led her to secretly educate herself. As Afghanistan's first female tour guide, she defied expectations and empowered herself economically.

    Threatened by the Taliban, Fatima made the courageous decision to flee to Italy, where she faced new obstacles but persisted in pursuing higher education. Now, as a refugee with a passion for sharing her experiences, she continues to inspire others as a unique tour guide.

    Fatima's story is a testament to the power of resilience and the unwavering spirit of women. Tune in to Tough Girl Podcast to hear her journey firsthand.

    ***

    Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

    By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.

    Thank you for your invaluable support!

    ***

    Show notes

    • Who is Fatima
    • Studying in Italy and working as a tour guide
    • Her early years in Afghanistan
    • Having 4 older brothers and 2 older sisters
    • Working with the sheep as a shepherdess at age 7
    • Not having school and not being able to study
    • Being inspired by hearing people on the radio
    • How her curiosity grew and her desire to learn more
    • Starting to learn secretly
    • Practicing her reading and writing in the sand
    • Being able to go to school and study
    • Thinking about her own future
    • Witnessing the suffering of women in Afghanistan
    • Wanting to live for herself
    • Wanting to be independent and the person of her choice
    • Becoming Afghanistan’s first female tour guide
    • Graduating high school and wanting to go to University to become a journalist
    • Convincing her mother first
    • Researching the history of Afghanistan
    • Making a Facebook account and connecting with people who travel and how that connection led to her tourist work
    • Untamed Borders - an adventure travel company providing unparalleled access to some of the world’s most interesting and inaccessible places.
    • Being able to earn more than her brothers and help to support her family
    • Wanting to encourage more women to enter the tourist industry in Afghanistan
    • Sharing her story on CNN
    • Her journey to Italy
    • Receiving warning that she was a target of the Taliban
    • Not being able to say a proper goodbye to her family
    • The challenges of getting into the airport to get on the plane
    • Moving to Italy and building a new life
    • Feeling mentally and physically lost and struggling to sleep
    • Dealing with the aftermath and reliving the trauma
    • Deciding to make changes in her life; getting a job, sorting out a university place, reading books and focusing on improving herself
    • Her passion for continuing her education and getting accepted with a fully funded scholarship to study at University in Milan (BA in International Politics and Government)
    • Being a refugee and having travel documents which allows her travel in Europe
    • Visiting Iran and meeting up with her family
    • Continuing to be a tour guide in a unique way
    • How to connect with Fatima
    • Her reason for wanting to travel to every country in the world.
    • Final words of advice
    • “You are powerful as a woman, don’t underestimate your power.”

    Social Media

    Instagram: @fatima.haidari786

    Youtube: youtube.com/@fatimahaidari?si=6Tep5bklgaTWCUr4

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    40 分