If you're looking to create a routine or implement some intention and happiness into your life, tune in this week to hear about my experience with The Five Minute Journal!

Back by popular demand, I'm joined on the pod by my dad, Mark Pollack. Come hang with us on the couch while we talk about the proper way to cook mushrooms, the art of selling women's shoes, and the fact that all Jews play basketball. I can't promise it'll make sense, but I can promise we had a good time recording it.

I've never really been a fan of the whole New Year's resolution thing because what really changes between Dec. 31 and Jan. 1? Nothing, except maybe a hangover. Instead, I like the idea of setting intentions for the year. Deciding what to bring in and what to release. Or, as Gen Z internet has dubbed, "ins and outs." Tune in to hear what I'd like to see more of in 2024 and what I hope never returns again.

Surprise! I recorded this over a month ago and never released it because I couldn't get myself to sit down and add music to it for whatever reason, so here it is for your listening pleasure.

After a month-long hiatus, we are back in business. If you are a student, work a 9 to 5, or have seen more "fitness tips" online from people who seemingly have all the time in the world, this is the episode for you. Taking care of yourself should not be an all-consuming puzzle that ends with shame and frustration. I am by no means an expert, but I know that keeping yourself active is essential for a long, happy, and less stressful life. Fitness looks different for everyone, so this episode focuses on the routine and how to incorporate it into your (normal) life. My routine looks different now than it has in the past and will likely look different in the future, so here is what is working for me now in this phase of life.

Gather 'round and listen to me talk about birthdays, how I've started to gain consciousness of my own personal development, and just some raw thoughts I've been having. This episode is basically a personal journal session, except obviously talking instead of writing.

I took a couple, you know I took some time awf to rest, and now it's game time bitches. Jk but I'm back from the two-week hiatus with some totally unprompted parental advice. Come hang with my dad, Mark Pollack, and me to chat about what his parents taught him about friendships, life, and financial advice.