『Total Athletic Podcast』のカバーアート

Total Athletic Podcast

Total Athletic Podcast

著者： Mike Catris
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このコンテンツについて

Mike Catris (Former CrossFit Games Athlete and Elite CrossFit Coach) and Matthew Plowman (Aspiring Elite 15 Hyrox Competitor and Hyrox Coach) discuss all things fitness.

Training, nutrition, competition and much much more. Expect unique insights from the perspective of elite athletes, coaches and fans of fitness.

© 2025 Total Athletic Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • We Love Wall Balls… Just Not With A 10-Minute Queue

    We Love Wall Balls… Just Not With A 10-Minute Queue
    2025/12/09

    We break down a win at the ATHX masters final and a near sub-60 Hyrox Pro in London, then dig into course design, heat, congestion, and why hybrid sport is booming. Clear takeaways on fuelling, cooling, pacing the rock zone, and how to train for repeatable progress.

    • ATHX’s fixed-season format and why it drives better training
    • Hyrox London one-lap layout, rock zone impact and pacing
    • Temperature effects on running, recovery and sled friction
    • Congestion, wall ball queues and fairness for age-groupers
    • Volunteer models, standards and credibility as the sport scales
    • Sponsorship growth, brand pressure and athlete support
    • Practical fuelling, cooling and transition strategies
    • Upcoming races in Manchester and Amsterdam plans
    • Listener Q&A and topic requests for training and nutrition

    Please feel free, drop us a message if there's anything you want us to cover in the coming episodes.


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