B"H

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B"H

Let’s talk about the power of pausing. Instead of constantly scrolling and absorbing others’ thoughts, take a break—use that space to reflect on the people in your life. How can you connect with them more deeply? How can you offer support that’s truly thoughtful and sweet? Sometimes the best insights come when we step back from the noise. To watch Torah Thoughts in video format, click HERE

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B"H

We always hear “eat slowly,” but in Judaism, there’s a deeper layer.

We’re talking eating in holiness. Settled consciousness.

When you slow down, you don’t just digest better—you connect.

To the moment. To your food. To gratitude. It’s not just about health. It’s about presence.

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B"H

The significance of blue and white in Judaism.

The colors of the Israeli flag aren’t just aesthetic, they’re deeply spiritual.

White stands for purity and renewal.

Blue, or techelet, is a royal biblical dye used in Jewish garments and tzitzit.

Together, they reflect our identity and purpose as a nation meant to bring divine light into the world.

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B"H

Judaism and Zionism are deeply intertwined.

From Avraham’s journey to the land God promised, Eretz Yisrael has always been at the heart of our soul.

As we celebrate Israel’s independence, we remember our mission:

to be a light unto the nations, a house of prayer for all people.

Never let anyone separate us from that purpose.

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B"H On Israel’s Remembrance Day, we remember heroes like Noach Bograd, who fled persecution in Russia to build a life in Israel—and his son Yechezkel, who gave his life defending it in the Yom Kippur War.

Their legacy lives on in every Jew who sacrifices for Am Yisrael—whether on the battlefield or in daily acts of courage and faith.

This is mesiras nefesh—the self-sacrifice that taps into the deepest parts of our soul and binds us to our people.

As the Lubavitcher Rebbe taught: every Jew is a soldier in Hashem’s army, spreading the light of Torah and mitzvot and building true, lasting peace.

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B"H As Israel’s Memorial Day and Independence Day approach, we’re reflecting on the powerful meaning behind Hatikvah — Israel’s national anthem.

The famous line “Od lo avda tikvateinu” (“Our hope is not yet lost”) is rooted in Ezekiel’s vision of the dry bones — a symbol of the Jewish people’s unbreakable spirit and their dream to return to their homeland.

Hatikvah reminds us that true hope means trusting in God while also having the strength and perseverance to survive and rebuild.

May the Jewish spirit and the light of our land continue to inspire the world.

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B"H

It’s my birthday and I want to bless you all with peace, love, joy and connection.

And all the good in this world ad meah veesrim - until 120 years .

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