I recently celebrated 17 years since I first started DPM. It's gone by fast and there's a few lessons I've learned over the years. This is a recap of some things I've learned in business, life and fitness in that time. 

Hopefully you can find some here that really resonate with you.

Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

How's your relationship with exercise right now?

Putting out a few ideas to the universe if you're needing some extra encouragement and advice on this topic today.

Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

With daylight savings kicking in, there's a few extra reasons to get out of bed and get in some morning sunlight - and exercise. Let's look at those today.

Email daniel@dpmpersonaltraining.com.au and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.