Top 0.01% CrossFit Athlete on Autism, ADHD and Mental Health | Reece Mitchell
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Top 0.01% CrossFit Athlete on Autism, ADHD and Mental Health | Reece Mitchell
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n this powerful episode, we sit down with former elite CrossFit athlete Reece Mitchell to explore the reality behind competing at the highest level of fitness.
Reece shares his journey from becoming the 3rd best CrossFit athlete in the world in his teenage years to reaching the top 0.01% globally as an adult — and the pressure that came with it.
We break down:
* What CrossFit really is and why it exploded worldwide
* What it takes to compete at an elite level
* The mental and physical cost of high performance
Reece also opens up about growing up with autism and ADHD, describing how it felt like having “a brain split in two” pulling him in different directions. We discuss the importance of awareness, diagnosis, and learning how to live with neurodiversity.
This conversation goes deeper into:
* His journey with sexuality and self-acceptance
* The impact it had on his mental health
* Struggles with addiction and coping mechanisms
* The pressure of rankings, performance, and identity
We also explore men’s mental health, medication, and why more open conversations are needed.
Finally, Reece explains why he made the decision to retire from CrossFit, and what comes next.