『Too Light Too Dark』のカバーアート

Too Light Too Dark

Too Light Too Dark

著者： Too Light Too Dark
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Too Light Too Dark exists because recovery, identity, and healing are rarely linear. This show was created to explore what happens when lived experience meets clinical insight, and when personal stories collide with systems, culture, and power.

Sometimes we speak with clinicians, researchers, and frontline practitioners. Sometimes with people carrying hard-earned wisdom from lived experience and creatives working through the light and dark of life in the realm of story telling.

The aim stays the same: to tell the honest version, not the easy one.

This show is for those navigating addiction, trauma, identity, leadership, belief, and the quiet aftermath of survival.

Expect conversations that challenge dominant narratives, examine power and policy, and stay grounded in human experience.

The goal is not certainty. It is understanding, steadiness, and the courage to sit with complexity.

2025 Too Light Too Dark 心理学 心理学・心の健康 衛生・健康的な生活
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  • Who Are We Without Our Work? Workplace Culture, Leadership & Identity | Too Light Too Dark #36

    Who Are We Without Our Work? Workplace Culture, Leadership & Identity | Too Light Too Dark #36
    2026/07/25

    Why do we spend so much of our lives at work, yet so rarely stop to ask how work shapes our identity?

    In Episode 36 of Too Light Too Dark, Leon Eckford is joined once again by Simon Bennett, organisational coach and founder of Challenge Yourself, Kindly, for a thought-provoking exploration of workplace culture, leadership, identity, belonging and organisational psychology.

    Together, they examine why culture is far more than policies or values written on a wall. Organisational culture is created through relationships, trust, healthy conflict and the everyday behaviours that either encourage people to flourish or slowly disengage.

    Drawing on psychology, coaching and lived experience, Leon and Simon explore how identity at work, psychological safety, positive dissent, healthy leadership, emotional intelligence and belonging influence both individual wellbeing and organisational performance. They discuss why leaders must move beyond command-and-control thinking, embrace curiosity over certainty and create environments where difficult conversations become opportunities for growth rather than sources of fear.

    This conversation sits firmly within the Identity & Transformation pillar of Too Light Too Dark, exploring how our relationship with work shapes our sense of self, purpose and meaning, and how healthier organisations begin with more self-aware leaders.

    Whether you're a leader, manager, HR professional, coach or someone navigating your own career, this episode offers practical insights into creating healthier workplaces while challenging how we think about success, identity and human connection.

    Key topics include:
    • Workplace culture
    • Leadership development
    • Identity at work
    • Organisational psychology
    • Psychological safety
    • Positive dissent
    • Emotional intelligence
    • Belonging and inclusion
    • Healthy workplace culture
    • Organisational coaching
    • Team dynamics
    • High-performing teams
    • Leadership mindset
    • Self-awareness
    • Organisational change
    • Employee wellbeing
    • Trust and accountability
    • Systems thinking
    • Reflective leadership

    🌐 Too Light Too Dark
    https://www.toolighttoodark.com

    Learn more about the podcast, browse every episode and subscribe to the newsletter for updates and exclusive content.

    🤝 Challenge Yourself, Kindly – Simon Bennett

    Discover Simon's coaching, leadership development and organisational consultancy through Challenge Yourself, Kindly, supporting individuals and organisations to build healthier workplace cultures through reflection, compassion and courageous conversations.

    https://challengeyourselfkindly.com

    📧 Feedback & enquiries

    contact@toolighttoodark.com

    If this conversation resonated with you, we'd love to hear your thoughts. Subscribe, leave a review and share this episode with someone passionate about leadership, psychology or creating better workplaces.

    Stay gold, stay curious and stay connected.
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    1 時間 8 分
  • From Suicidal Ideation to Laughter: Mental Health, Trauma & Hope | Too Light Too Dark #35

    From Suicidal Ideation to Laughter: Mental Health, Trauma & Hope | Too Light Too Dark #35
    2026/07/06

    What happens when someone living with mental illness, trauma, and suicidal ideation discovers that laughter can become a powerful tool for healing?

    In Episode 35 of Too Light Too Dark, we sit down with Dave Mowry, author of OMG That's Me, to explore his remarkable journey through mental health challenges, trauma recovery, depression, and finding hope in life's darkest moments.

    Dave speaks openly about living with an enduring mental health condition, learning to integrate it into everyday life rather than allowing it to define him, and how his experiences have shaped his purpose. Today, he gives back by working in peer-supported, recovery-focused mental health settings, helping others navigate their own journeys with compassion, lived experience, and understanding.

    Together, we discuss:

    • Mental health and recovery
    • Suicidal ideation and finding hope
    • Trauma and resilience
    • Depression and emotional wellbeing
    • The healing power of humour and laughter
    • Living with a long-term mental health condition
    • Peer support and recovery-focused care
    • Why sharing lived experience matters
    • Turning pain into purpose

    Whether you're living with a mental health condition yourself, supporting someone who is, or simply interested in authentic conversations around mental health awareness, recovery, and resilience, this episode offers honesty, hope, and practical insight.

    📖 Dave's book – OMG That's Me explores his personal story in greater depth and offers an inspiring account of resilience, recovery, and self-discovery.

    If this conversation resonates with you:
    👍 Like the video
    💬 Share your thoughts in the comments
    🔔 Subscribe to Too Light Too Dark for more honest conversations about mental health, trauma, recovery, resilience, and hope.

    #MentalHealth #MentalHealthAwareness #SuicidalIdeation #SuicidePrevention #Depression #Trauma #TraumaRecovery #Recovery #Resilience #Hope #Laughter #Comedy #Healing #PeerSupport #LivedExperience #MentalIllness #Wellbeing #Podcast #TooLightTooDark #DaveMowry
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    51 分
  • 1 Year Anniversary Special | Rhett Nicholl on Healing, Purpose & Identity

    1 Year Anniversary Special | Rhett Nicholl on Healing, Purpose & Identity
    2026/06/22

    🎙️ Too Light Too Dark celebrates its 1-year anniversary with guest Rhett Nicholl in a deep, reflective conversation on healing, purpose, and identity.

    🧭 Pillar: Identity & Transformation
    This episode is part of our Five Pillars framework - exploring personal change, rebuilding identity, and what it means to transform through lived experience.

    In this anniversary episode, we reflect on a year of Too Light Too Dark and explore the inner process of growth, resilience, and becoming someone new through life’s challenges.

    Rhett Nicholl shares grounded insight on emotional healing, self-understanding, and finding direction when life feels uncertain or fragmented.

    🔑 In this episode:

    • Healing and emotional transformation
    • Purpose and identity
    • Personal change and resilience
    • Reflections on 1 year of Too Light Too Dark
    • Living authentically through life transitions

    🧠 About the Five Pillars

    This episode belongs to:

    Identity & Transformation


    Life after addiction • Reinvention • Personal change • Recovery • Becoming someone new

    Explore the full series through our Five Pillars system - designed to help you find episodes that match where you are in your life.

    🌐 Official Website:
    https://www.toolighttoodark.com

    🎧 Listen to previous episodes:
    https://www.youtube.com/channel/UCL-wGWNul8iEfBvXmdlrB3g

    📸 Instagram:
    @toolighttoodark

    Tik Tok - https://www.tiktok.com/@toolighttoodark

    Subscribe to the newsletter - contact@toolighttoodark.com

    🔍 Keywords

    healing podcast, identity podcast, personal growth, transformation stories, emotional healing, purpose and meaning, self development podcast, mental health conversations, resilience stories, deep conversations podcast, shadow work, life transition, authentic living

    #TooLightTooDark #RhettNicholl #Podcast #Identity #Healing #Purpose #Transformation #PersonalGrowth #MentalHealth #SelfDevelopment #Resilience #ShadowWork #Authenticity
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    1 時間 5 分
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