Too hot to walk outside? Let’s get that mile in anyway.

This 1 mile guided walking workout is for those days when the weather has other plans. Whether it’s blazing hot, pouring rain, freezing cold, or you simply missed your chance to get outside, you can still get your steps in.

Walk outside if the weather is bearable, or at home on a treadmill or walking pad. You can even march in place, walk the mall, power through Target or Costco, pace an airport terminal, or walk/run in the pool.

Need a backup plan for those too hot days? You’ll get…

• A beginner-friendly, low-impact 1-mile walking workout
• About 2,000 steps without melting in the summer heat
• An easier way to keep moving when your outdoor plans fall apart
• Fresh ideas for getting your walk in almost anywhere
• A walking buddy in your ear to help the time fly by

And because I tend to drift, I also…

• Tell you why walking all over Bangkok (“One Night in Bangkok…”) felt completely normal, but walking one day in Dubai finally defeated me
• Confess that I somehow keep missing my “perfect” early-morning walking window
• Share the story of my first client treadmill disaster as a brand-new personal trainer
• Admit I turned down a Costco tuxedo cake after tasting sample… then went back the next day to buy… yup… the whole cake
• Explain why my orange cats think every treadmill walk should include them

This walking podcast includes background walking music, walking cues, breathing reminders, and a bell at the halfway point if you’re walking outside.

If you’ve ever looked outside and thought, “not gonna do it” this walk is for you.

Don’t forget to Follow the pocast, and @yourwalkingpodcast on socials.

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