『Tokyo Living』のカバーアート

Tokyo Living

Tokyo Living

著者： Sam Gilbert
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Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.2021 Tokyo Fitness K.K. 衛生・健康的な生活
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  • Tokyo Living Podcast #118 - Cricket Japan Strength and Conditioning Coach Devon Van Onselen

    Tokyo Living Podcast #118 - Cricket Japan Strength and Conditioning Coach Devon Van Onselen
    2026/04/12
    After a bit of a hiatus, the Tokyo Living Podcast is back. On this episode Sam chats with Devon Van Onselen, the strength and conditioning coach for Japan Cricket. We discuss his background in the profession, how he came into his role in Japan, and the growth of the sport in this country. Tokyo Living Podcast is brought to you by Club 360, changing lives through health and fitness and Elana Jade beauty spa, your Oasis in the heart of Tokyo. https://cricket.or.jp/en/ https://www.club360.jp https://www.elanajade.com
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    26 分
  • TLP Health Snippets #23 - Stretching: Myths and Misconceptions

    TLP Health Snippets #23 - Stretching: Myths and Misconceptions
    2025/12/16
    On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching
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    9 分
  • TLP #24 - Shippu: Magical Pain Patch or Popular Placebo

    TLP #24 - Shippu: Magical Pain Patch or Popular Placebo
    2025/11/27
    On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work?
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    5 分
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