『Together』のカバーアート

Together

Together

著者： Michael Elliott and Courtney Wren
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このコンテンツについて

 Courtney Wren & Mike Elliott are a conscious couple living in the forest, on the river with earth based community. They are conscious parents to a 1 yr old little one Cedar. Mike & Courtney were both on an individual path of spiritual awakening & healing. Both feeling the life purpose of embodying & teaching conscious relationship. As their paths crossed they entered into partnership from the beginning with the intention of Sacred Relationship~ Relationship as Awakening. Now, they open up & share openly their day to day journey & learnings of relationship & parenting.Michael Elliott and Courtney Wren 人間関係 社会科学
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  • From Reactive to Ritual: Creating Agreements for Fighting Well

    From Reactive to Ritual: Creating Agreements for Fighting Well
    2025/10/17

    ⭐️Claim your free activation for a 5 star review → https://www.sacredrelating.com/together-podcast-gift

    🌿Join our Together Community → ⁠https://www.sacredrelating.com/⁠

    🏹Join the Initiated Man Waitlist→ https://www.itsmikeelliott.com/initiated-man-waitlist


    Most couples think fighting is a sign something’s wrong. But what if conflict is actually a doorway to deeper connection—when done well?


    In this short, powerful episode, Mike and Courtney guide you through how to move from reactivity to ritual by creating simple agreements that transform fights into opportunities for intimacy and growth.

    They share their top three agreements every couple should have, how to interrupt recurring conflict patterns, and why ritualizing repair builds safety, tone, and resilience in your nervous system.


    🌿 In this episode, you’ll learn:

    • Why couples repeat the same fights (and how to break the cycle)

    • The 3 essential agreements every couple needs:

      1. The Sacred Pause

      2. “I” Statements

      3. No Bond Threats

    • How to create rituals of connection in conflict

    • Why physical touch during disagreements builds safety

    • How to use shared agreements to build trust, tone, and repair

    📍 Chapters:

    00:00 Introduction to Sacred Relationships

    01:00 Why We Repeat the Same Fights

    04:00 How Our Conditioning Shapes Conflict

    08:00 Why Rituals Keep Relationships Safe

    11:00 The Sacred Pause

    13:00 “I” Statements

    17:00 No Bond Threats

    22:00 How to Create Your Own Agreements

    26:00 Final Thoughts + Free Gift


    FREE!- Emotional Mastery with these simple steps: https://www.itsmikeelliott.com/opt-in

    Donation link 👇🙏🏼❤️🌏

    ⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠

    Email:

    ⁠⁠transform@itsmikeelliott.com⁠⁠

    ⁠relating@courtneywren.com⁠

    Website:

    ⁠⁠www.itsmikeelliott.com⁠⁠

    www.sacredrelaring.com

    www.courtneywren.com

    Instagram:

    @MikeElliott.Relating

    @courtneywren.sacredrelating

    THE SKIN DEEP CARDS: ⁠https://shop.theskindeep.com/collections/all⁠

    Promo Code: Together15
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    29 分
  • Finding Balance Between Togetherness and Space

    Finding Balance Between Togetherness and Space
    2025/10/09

    ⭐️Claim your free activation for a 5 star review → https://www.sacredrelating.com/together-podcast-gift

    🌿Join our Together Community → ⁠https://www.sacredrelating.com/⁠

    🏹Join the Initiated Man Waitlist→ https://www.itsmikeelliott.com/initiated-man-waitlist


    Are you craving connection—or clinging to it?

    In this heartfelt and deeply practical episode, Mike and Courtney explore the subtle but powerful difference between healthy intimacy and codependence. They unpack how couples can navigate the tension between togetherness and individuality without losing polarity, passion, or self-trust.

    Through personal stories and lived experience, they reveal how sacred partnership thrives when both partners feel free, grounded, and whole.


    🌿 You’ll learn:

    • How to know if your “closeness” has crossed into codependence

    • What healthy interdependence looks and feels like

    • Why space and sovereignty strengthen attraction

    • How to take space without creating disconnection

    • The masculine and feminine sides of over-giving and over-relying


    📍 Chapters:

    00:00 Introduction to Sacred Relationships

    00:46 Am I Codependent?

    02:18 The Difference Between Connection & Clinging

    04:55 Real-Life Stories of Over-Giving

    10:14 The Feminine Need for Safety

    15:30 When Space Feels Scary

    20:00 How the Masculine Over-Gives

    28:19 Creating Space Without Disconnection

    36:11 Reconnection Practices

    42:00 Healthy Interdependence in Sacred Partnership

    48:03 Final Thoughts & Invitation

    FREE!- Emotional Mastery with these simple steps: https://www.itsmikeelliott.com/opt-in


    Donation link 👇🙏🏼❤️🌏

    ⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠

    Email:

    ⁠⁠transform@itsmikeelliott.com⁠⁠

    ⁠relating@courtneywren.com⁠

    Website:

    ⁠⁠www.itsmikeelliott.com⁠⁠

    www.sacredrelaring.com

    www.courtneywren.com

    Instagram:

    @MikeElliott.Relating

    @courtneywren.sacredrelating

    THE SKIN DEEP CARDS: ⁠https://shop.theskindeep.com/collections/all⁠

    Promo Code: Together15
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    1 時間 14 分
  • When He Isn't Holding Your Feelings: The Feminine Journey from Unmet To Fully Expressed

    When He Isn't Holding Your Feelings: The Feminine Journey from Unmet To Fully Expressed
    2025/10/02

    ⭐️Claim your free activation for a 5 star review → https://www.sacredrelating.com/together-podcast-gift

    🌿Join our Together Community → ⁠https://www.sacredrelating.com/⁠

    🏹Join the Initiated Man Waitlist→ https://www.itsmikeelliott.com/initiated-man-waitlist


    In this solo episode, Courtney takes us deep into one of the most tender pain points in relationships: what happens when the feminine doesn’t feel held in her emotions.


    From defensiveness to shutdown, many women know the heartbreak of trying to share their feelings—only to feel unmet, unheard, or “too much.” But there’s a different way.


    🌿 In this episode, you’ll learn:

    • The myth of what it means to be “fully expressed”

    • How to create internal boundaries that honor your feelings without unleashing raw emotion at your partner

    • How to set containers for deeper conversations that actually get heard

    • The feminine’s role in cultivating safety, expression, and grace in sacred relationship

    • Practical tools for self-tending: movement, sound, inner child work, and sisterhood

    📍 Chapters:

    00:00 Introduction to Together Podcast

    01:30 Today's Topic: The Feminine Journey

    02:42 Understanding Emotional Expression

    06:08 The Myth of Being Fully Expressed

    09:10 Setting Boundaries for Emotional Safety

    13:28 Communicating Emotional Needs

    32:04 Practical Tools for Emotional Regulation

    37:28 Conclusion and Upcoming Programs

    This is an invitation to move from unmet to fully expressed—without losing connection, safety, or love.


    🎧 Listen now


    FREE!- Emotional Mastery with these simple steps: https://www.itsmikeelliott.com/opt-in


    Donation link 👇🙏🏼❤️🌏

    ⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠


    Email:

    ⁠⁠transform@itsmikeelliott.com⁠⁠

    ⁠relating@courtneywren.com⁠


    Website:

    ⁠⁠www.itsmikeelliott.com⁠⁠

    www.sacredrelaring.com

    www.courtneywren.com


    Instagram:

    @MikeElliott.Relating

    @courtneywren.sacredrelating


    THE SKIN DEEP CARDS: ⁠https://shop.theskindeep.com/collections/all⁠

    Promo Code: Together15
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    40 分
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