• Avoid Burnout and Get into Your Flow
    2026/05/04

    Alicia Couri is the Founder and CEO of Audacious Concepts Inc., a boutique leadership firm that helps organizations boost performance by aligning action with instinct. She is a Kolbe-Certified Consultant, Predictive Index expert, TEDx speaker, and cancer survivor. Her diverse background informs her unique approach to leadership development, emphasizing not just what you think or feel, but how you instinctively act.

    She is also the founder of RedCarpet CEO, a digital media and content platform dedicated to amplifying powerful voices. In this episode, Alicia shares insights on a range of critical topics, including conative intelligence, the deep insights offered by the Kolbe assessment, the pervasive issue of burnout among high performers, the cultivation of audacious confidence, and the vital role of self-advocacy in both leadership and personal health.

    This conversation is a must-listen for anyone seeking to understand their innate strengths, combat professional exhaustion, and lead with authenticity and courage.

    The Third Part of the Mind: What Is Conation?

    The human mind is traditionally understood through two primary lenses: the cognitive, encompassing IQ, skills, and reasoning, and the affective, which covers emotional intelligence, personality, and values. However, Alicia introduces us to the crucial third part: conation. Conation represents the instinctive drive to act, the innate wiring that dictates how individuals approach problem-solving and take action when faced with unstructured situations.

    It's important to differentiate conation from mere gut instinct. While gut instinct can be an impulsive, "lizard-brain" reaction, conation is a performance instinct—a consistent, natural pattern of behavior that emerges when an individual is free to act in their own way. This intrinsic force profoundly influences how we engage with tasks and challenges.

    The concept of conation was extensively researched by Kathy Kolbe, inspired by Aristotle's writings on volition. Kolbe's work built upon her father's legacy, who founded the Wonderlic cognitive assessment, providing a complementary framework for understanding human potential.

    "You can think about a problem, you can feel about a problem. This is how you're actually going to do the solution for the problem. That's conation."

    — Alicia Couri

    The Kolbe Assessment and Why It Matters for Leaders

    The Kolbe A Index is a powerful 36-question assessment designed to measure an individual's innate conative strengths. It evaluates four key action modes: Fact Finder (how one gathers and shares information), Follow Through (how one organizes and works with patterns and systems), Quick Start (how one handles risk and change), and Implementation (how one interacts with tangible objects and three-dimensional space).

    The results are displayed on a continuum of 1-10 across three distinct zones, providing a nuanced understanding of a person's natural inclinations. Notably, the assessment is remarkably stable, validated by over 50 years of test-retest research, indicating that these conative strengths are fundamental and unchanging aspects of one's being.

    For leaders, understanding their unique conative design is transformative. It allows them to stop blindly following advice that contradicts their natural instincts, a common pitfall that often leads to burnout. By aligning their actions with their inherent strengths, leaders can operate more efficiently and sustainably, conserving their mental energy for what truly matters.

    "When you're operating outside of that mental energy, it's like kindling — it burns up quickly. But if you're operating within it, it's like solid wood that takes a long time to burn, but keeps the fuel going."

    — Alicia Couri

    Conative Misalignment and the Burnout Epidemic

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    41 分
  • How to Design Your Future Self
    2026/04/27

    Lauren LeMunyan is breaking down the myths of goal setting, helping leaders embody their future selves, and building psychological safety from the inside out.

    This one hit different. I sat down with Lauren LeMunyan — certified master coach, CEO of Spitfire Coach, and creator of Future Self Design — and walked away with a completely new way of thinking about transformation. We talked about burnout, the fear of success, why SMART goals keep us stuck, and what it actually means to become the person you're designing yourself to be. It's a conversation about courage, self-awareness, and the kind of inner work that creates real, lasting change.

    Lauren's path to coaching began in a meditation during her first coach training weekend — going through a divorce at 31, she heard a voice say 'you are the Spitfire Coach.' What followed was a decade of building a practice that now serves individuals and corporate teams alike. Future Self Design flips the script on traditional goal setting: instead of focusing on what's not working, it asks who you become on the other side — and challenges you to start embodying that person today.

    The conversation also gets into psychological safety as a spectrum, the ladder of inference, why burnout is really about unmet expectations, and how community is the antidote to the isolation epidemic. Lauren is funny, direct, and deeply real — and this episode is packed with tools you can use immediately.


    What We Cover

    How Lauren went from a messy divorce to building a 10-year coaching practice

    Why SMART goals recreate the same patterns — and what Future Self Design does differently

    The fear of success: why it's more common than fear of failure, especially for women

    What psychological safety actually looks like as a spectrum, not a binary

    The ladder of inference and how we make up stories that aren't true

    Why burnout is about unmet expectations — and how to address it at the root

    The micro decisions that stack into sustainable transformation


    Pull Quotes

    "Designing your future self isn't about getting it right. It's about being curious."— Lauren LeMunyan

    "Your feelings are valid — but they might be lying to you."— Lauren LeMunyan

    "Where your focus goes is where your energy grows. Stop circling the problem and start building toward what you want."— Lauren LeMunyan


    About Lauren LeMunyan

    Lauren LeMunyan is a certified master coach, speaker, and CEO of Spitfire Coach. She is the creator of Future Self Design — an ICF-approved framework and live intensive that helps leaders move beyond goal setting and into embodying the person they are becoming. She works with individuals and corporate teams on psychological safety, inner barriers, and sustainable change. She has a podcast, a YouTube channel, and multiple books. She is a military spouse, a mom, and based in Denver.


    Take Action

    1) Join the Future Self Design intensive at futureselfdesign.com

    2) Explore free resources, the podcast, and YouTube at spitfirecoach.com

    3) If you're a coach or leader, look into ICF-approved training in the Future Self Design framework — 13 CCEs

    4) Follow Lauren on Instagram and LinkedIn @spitfirecoach


    Connect

    Website: spitfirecoach.com · futureselfdesign.com
    Podcast: The Spitfire Coach Podcast
    YouTube: Spitfire Coach
    Instagram & LinkedIn: @spitfirecoach

    #SpitfireCoach #FutureSelfDesign #LaurenLeMunyan #TogetherDigital #PowerLounge #WomenInLeadership #PsychologicalSafety #Burnout #GoalSetting #SelfAwareness #Coaching #TransformationalLeadership #WomenWhoLead

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    48 分
  • The Power of Words & Women in B2B Sales
    2026/03/23

    Welcome to this week’s episode of The Power Lounge, where authentic conversations reveal the real power behind the stories of remarkable women in business. Hosted by Amy Vaughan, chief empowerment officer at Together Digital, today’s episode dives deep into the often-overlooked gap between women’s contributions in B2B sales and how they’re actually recognized, compensated, and promoted.

    Our guest, Lori Richardson, founder of Score More Sales and president of Women Sales Pros, joins us to share her journey from a young, single mother entering tech sales in the 1980s to a force for change in the industry. Lori is also the award-winning host of Conversations with Women in Sales and author of She Sells, a guide for leaders to recruit, retain, and elevate women in sales and leadership—not just women, but their allies, too.

    In this episode, Amy Vaughan and Lori Richardson tackle the reality of pay inequity, negotiation tactics, mentorship versus sponsorship, the impact of AI on sales roles, and why “sales skills are life skills.” Lori shares insights from her Sales Decades Project, honoring female trailblazers, and offers practical advice for leaders and women aspiring to grow in sales.

    Get ready for candid stories, practical wisdom, and inspiration to help you ask for what you deserve, build your influence, and climb higher—together.

    Key Takeaways
    From Challenge to Champion
    Sales Skills = Life Skills
    Beyond the Paycheck—Ask for What You Deserve
    Mentors and Sponsors Matter
    Strategic Volunteering Wins
    The Power of Allies
    Celebrate Progress, Keep Climbing

    Chapters
    00:00 - Introduction
    00:10 "Women in B2B Sales"
    05:50 "Turning Point After Struggles"
    09:38 "Sales Skills Are Life Skills"
    12:21 "Find Good Leaders, Equality Matters"
    15:48 Women Underrepresented in Sales Leadership
    17:16 Gender Pay Disparity Insights
    20:14 "Ask, Receive, $60,000 Raise"
    26:04 Mentorship vs. Sponsorship Insights
    28:42 "Proactive Self-Promotion at Work"
    31:58 "Anger Inspires Sales Role Models"
    34:27 "Turning Anger into Opportunity"
    38:08 Unpaid Labor and Workplace Inequity
    41:46 "Temporary Leadership and Growth"
    44:12 Women, Sales, and Adapting to AI
    49:13 "Al Martin: Pacing Sales Guru"
    50:45 "Strategic Negotiation Pays Off"
    53:12 "Join Together Digital Community"
    53:48 - Outro

    Quotes
    “Celebrate your wins, share your power, and don’t hold back from asking for what you deserve—because when one of us wins, we all win.”- Amy Vaughan

    “Go where you’re celebrated, not tolerated. Be strategic, be visible, and always negotiate for your value—because being seen starts with you showing up.”- Lori Richardson

    Connect with Lori Richardson
    Website: https://www.scoremoresales.com/
    LinkedIn: https://www.linkedin.com/in/scoremoresales/

    Call To Action:
    Attend the Sales Decades Event
    Interested in attending the Sales Decades Project event in Dallas?
    Reference this episode for an extended early bird price!

    📅 April 22nd – Reception (recognizing nominees)
    📅 April 23rd – Day of learning (sales, leadership, mentorship)
    📍 University of Texas Dallas, Sales Excellence Program

    Details available via Score More Sales Website or connect directly with Lori via LinkedIn.

    Connect with the host Amy Vaughan:
    LinkedIn: http://linkedin.com/in/amypvaughan
    Podcast:https://www.togetherindigital.com/podcast/

    Learn more about Together Digital and consider joining the movement by vis

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    54 分
  • Turn Fuzzy Messaging Into LinkedIn Gold
    2026/03/09

    Most women in digital can do the work. The harder part is explaining it in a way that actually lands — with the right clients, in the right rooms, at the right price.

    That's the problem host Amy Vaughan tackles in this week's episode of The Power Lounge with guest Orly Zeewy, author and self-described "facilitator of light bulb moments." Orly has spent years helping women entrepreneurs cut through the noise of their own messaging — not by adding more to it, but by stripping it down to what clients actually need to hear.

    In this conversation, they get into why so many women default to underselling themselves, how to identify your zone of genius and communicate it with confidence, and what a LinkedIn profile needs to do in the 7 seconds before someone decides to keep scrolling. Orly also speaks frankly about pricing — why women consistently undercharge, how brain science plays into it, and what it costs the women who come after you when you do.

    If your messaging feels scattered, your LinkedIn feels like everyone else's, or you're not charging what your work is worth, this episode gives you a clear place to start.

    Chapters:
    00:00 - Introduction
    00:10 - "Clarifying Your Digital Brand"
    06:40 - Defining Your Zone of Genius
    08:53 - Zone of Genius vs Competency
    12:12 - LinkedIn Profile Mistakes
    17:20 - "Crafting a Targeted LinkedIn Pitch"
    19:46 - "Discovering Your True Gift"
    24:47 - LinkedIn Strategy for Transitioning Careers
    27:05 - "Women, Money, and Mindset"
    31:48 - Confidently Owning Your Worth
    32:34 - Educate Clients for Better Value
    37:48 - "Power Pose and Perception"
    42:03 - "Targeting Startups for Team Success"
    43:27 - Masterclass: Luxury Language for Women
    46:37 - "Ask, Give, Grow Philosophy"
    48:59 - "Join Together Digital Community"
    49:20 - Outro

    Quotes:
    Amy Vaughan:
    "We have to fall in love with the problems we're trying to solve, not just the solutions. When you show up to help and uplift, your brilliance becomes impossible to ignore."

    Orly Zeewy:
    “Messaging is simply sharing the real value you bring and the problems you solve. If it’s true, it isn’t bragging.”

    Key Takeaways:
    Messaging Is a Mindset—Not a Megaphone
    Zone of Genius > Zone of Competency
    First Impressions on LinkedIn Matter
    Transformation, Not Explanation
    Don’t Go It Alone—Ask for Outside Perspective
    Raise the Bar—And Your Prices
    Community & Coaching Change Everything
    Embrace the “Why Not Me?

    Connect with the guest Orly Zeewy:
    LinkedIn: https://www.linkedin.com/in/orlyzeewy/
    Website: https://zeewybrands.com/elevate-your-brand/
    Purchase Orly’s book: https://bit.ly/readylaunchbrand%20

    The Clarity Hour:

    This is a monthly event by Orly Zeewy. If you're feeling fuzzy about your messaging and want to learn how to get clear, here's the link to register: https://us02web.zoom.us/meeting/register/_PFctwRZRN6MK24ttI28rg#/registration

    Connect with the host Amy Vaughan:
    LinkedIn: http://linkedin.com/in/amypvaughan
    Podcast: https://www.togetherindigital.com/podcast/

    Learn more about Together Digital and consider joining the movement by visiting Home - Together Digital

    Produced by Heartcast Media: http://www.heartcastmedia.com

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    50 分
  • Beyond the Line with Sheryl Daija
    2026/02/09

    This episode features Sheryl Daija, founder and CEO of Bridge, a global trade organization transforming how marketing, media, and technology industries approach inclusion. Sheryl's journey began in apartheid-era South Africa, profoundly shaping her lifelong commitment to equality. She leads Bridge in turning inclusion from a buzzword into a strategic business driver, creating IMAX (Inclusive Marketing Advantage Index) - the first operating system enabling executives to measure inclusion maturity across their business to unlock trust, relevance, and competitive advantage.

    Key Takeaways:

    • From Moral to Business Imperative
    • Building WITH Culture, Not FOR Culture
    • Operationalizing Inclusion
    • Inclusion as Competitive Advantage
    • Everyone's Responsibility
    • AI and Systemic Bias

    Chapters:

    • 00:00:00 - Introduction to Sheryl Daija
    • 00:05:30 - From Apartheid to Activism
    • 00:12:15 - The Business Case for Inclusion
    • 00:18:45 - Uncomfortable Stretch and Real Progress
    • 00:24:30 - Introducing IMAX Framework
    • 00:32:10 - Building WITH Culture vs FOR Culture
    • 00:41:20 - The Unpaid DEI Labor Problem
    • 00:48:55 - What Keeps Leaders from Acting
    • 00:56:40 - The Walmart Juneteenth Ice Cream Moment
    • 01:04:15 - AI's Inclusion Crisis
    • 01:10:30 - Hope and Action Moving Forward

    Comparative Analysis:

    What Works: Integrated Inclusion

    • Embedding inclusion in product development from the start
    • Measuring inclusion as a brand metric with clear KPIs
    • Building diverse teams that represent communities you serve
    • Tying inclusion efforts directly to business outcomes
    • Applying the same rigor to inclusion as other business practices
    • Making inclusion everyone's responsibility across all roles

    What Doesn't Work: Performative Inclusion

    • Surface-level diversity initiatives without structural change
    • Focusing only on hiring percentages and diverse slates
    • Treating inclusion as separate from core business strategy
    • Relying on good intentions without behavioral change
    • Asking underrepresented employees to lead DEI as unpaid labor
    • Going silent on values during challenging political moments

    Guest Info:

    Sheryl Daija Founder & CEO of Bridge - Former Chief Strategy Officer at Mobile Marketing Association. Sheryl grew up in apartheid-era South Africa and is now based in San Diego, leading the transformation of how marketing, media, and technology industries approach inclusion through measurable business strategies.

    LinkedIn: https://www.linkedin.com/in/sheryldaija/
    Website: http://www.wearebridge.com/

    Quotes:

    "You treasure what you measure. Inclusion needs to become a brand metric, something that is measurable and tied to business outcomes."- Sheryl Daija

    "Stretching beyond your comfort zone isn’t just about leadership—it’s about building a community where growth, courage, and connection empower everyone to make real change."- Amy Vaughan

    Links & Resources from This Episode

    We mention a few great events and resources during the conversation. There’s a free live event in NYC on Thursday, February 12th called The System for Inclusive Growth Roadshow, with more cities coming in 2026.

    Register here: https://wearebridge.com/sig-roadshow

    We also talk about:

    BRIDGE26: https://wearebridge.com/bridge26
    Project Forward: https://wearebridge.co

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    54 分
  • Building the Sound of Change
    2025/12/29

    When a young Christy Harst first announced she would one day replace Barbara Walters, her father laughed. Years later, that spark of determination would carry her through the competitive world of marketing, television, and eventually, voiceover—where she discovered just how few women were given the mic. Instead of waiting for an invitation, Christy decided to build her own door—and open it for others.

    In this Power Lounge conversation, host Amy Vaughan, Chief Empowerment Officer of Together Digital, talks with Christy about how one moment of frustration became a movement. From realizing the imbalance in sports voiceover work to launching Building Doors VO, Christy shares how she turned awareness into advocacy and data into impact.

    Amy and Christy explore what it takes for women—and the men who support them—to create real pathways in industries still dominated by old systems. They discuss the power of collective action, the influence of representation, and why inclusion isn’t charity—it’s good business.

    This conversation is for anyone ready to push boundaries, elevate voices, and reimagine what opportunity sounds like.

    Chapters:
    00:00 – Introduction
    00:10 – "Empowering Voices in Media"
    06:10 – "Combining Sports Passion with Voiceover"
    11:39 – Breaking Barriers for Women Everywhere
    17:27 – "Using Privilege to Empower Change"
    22:09 – "Power, Privilege, and Responsibility"
    27:31 – Voice Bias Study Sponsorship
    34:15 – "Breaking Barriers with Building Doors"
    38:40 – Power of Collaboration
    45:09 – "Ask for the No"
    48:04 – "Evangelizing Through Data and Stories"
    56:14 – "Connecting Communities and Networking"
    59:44 – "She's Inspiring and Successful"
    01:01:51 – Outro

    Quotes:
    "Life doesn’t just happen to you—it happens for you. When a door closes, build your own and leave it open for others."- Amy Vaughan

    "Change begins when we stop waiting and start creating. Use your voice, stand together, and build doors wide enough for everyone."- Christy Harst

    Key Takeaways:
    Build Your Own Door—And Make Room for Others
    The Power of Community—and Collective Action
    Data with a Dose of Storytelling
    Spot Bias, Create Change
    Allyship in Action
    Every Micro-Action Matters
    Your Authentic Voice is Powerful
    Representation Shapes Reality

    Connect with the guest Christy Harst:

    LinkedIn:https://www.linkedin.com/in/christyharst/
    Website: https://www.buildingdoorsvo.com/

    Connect with the host Amy Vaughan:
    LinkedIn: http://linkedin.com/in/amypvaughan
    Podcast:https://www.togetherindigital.com/podcast/

    Learn more about Together Digital and consider joining the movement by visitingHome - Together Digital

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    1 時間 2 分
  • Marriage, Marketing & Making It Work
    2025/12/22

    Welcome to The Power Lounge! In this episode, "Marriage, Marketing & Making It Work," Amy Vaughan engages with Rhea Allen, the driving force behind Pepper Shock Media and host of the highly acclaimed Marketing Expedition podcast.

    For over two decades, Rhea and her husband Drew have achieved what many couples only dream of: running a thriving business while nurturing their family and marriage. Join Amy as she uncovers the authentic stories behind their success—how Rhea and Drew balance work and home life, manage the pressures of entrepreneurship, and sustain creativity without losing sight of themselves.

    Discover practical strategies for juggling business and family, candid insights into the realities of partnership, and valuable advice for those on the entrepreneurial path—especially those blending love with business. Rhea also shares her unique approach to preventing burnout, the significance of clear communication, and the impact of community and mentorship on achieving real success.

    Prepare for an insightful conversation filled with practical wisdom and inspiration for both your professional and personal journey.

    Chapters:
    00:00 - Introduction
    00:10 - "Power Lounge: Empowerment & Insights"
    06:03 - Harmony Through Balance and Compromise
    08:57 - "Balancing Life Through Connection"
    12:23 - Living by the Calendar
    15:38 - Co-Regulation for Stress Relief
    18:55 - Podcasting Success and Networking Insights
    22:47 - "Women's Health, Community, Vulnerability"
    26:58 - Processing Leadership Challenges Together
    28:47 - "Smart, Supportive CFO Friend"
    33:41 - "Planning Goals and Future Vision"
    34:40 - "Future Plans for Growth"
    38:24 - First Scotch Experience
    43:31 - Video Production and Advertising Insights
    45:57 - "Behind the Scenes Insights"
    47:24 - Authenticity in Business and Life
    48:40 - Outro

    Quotes:
    "Rest isn’t just a reward—it’s the fuel that allows us to show up, build, and thrive. Take the breaks you need, because that's what leads to your best work and your best life."- Amy Vaughan

    "You can't go at this alone—lean on your people, ask questions, and pay it forward. The real secret to thriving is building your support system both in business and in life."- Rhea Allen

    Key Takeaways:
    Building Together: The Power of Partnership
    Intentional Boundaries & Real-World Balance
    Continuous Growth: Learning, Leaning, and Leadership
    Embracing Rest and “Me Time”
    Navigating Disagreements with Respect and Love
    The Magic of Community & Giving Back
    Podcasting as a Door Opener

    Connect with the guest Rhea Allen:

    LinkedIn: https://www.linkedin.com/in/peppershock/
    Website: https://peppershock.com/

    Connect with the host Amy Vaughan:
    LinkedIn: http://linkedin.com/in/amypvaughan
    Podcast: https://www.togetherindigital.com/podcast/

    Learn more about Together Digital and consider joining the movement by visiting Home - Together Digital

    Support the show

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    49 分
  • Turn Your Story into Strategy
    2025/11/24

    In this episode of the Together Digital Power Lounge, Amy Vaughan talks with Emmy-nominated producer and video marketing strategist Deborah Mitchell about the real power of showing up on video. Deborah breaks down why perfection holds women back, how authenticity builds trust, and what it takes to turn visibility into real influence and business growth.

    She also opens up about balancing entrepreneurship with caregiving, and how that experience reshaped her leadership with more patience and clarity. From supporting women of color in claiming their digital space to creating video content that actually converts, Deborah offers practical, empowering strategies for anyone ready to be more visible.

    Chapters:

    00:10 – Welcome to the Power Lounge & Together Digital
    01:26 – Meet Emmy-Nominated Producer Deborah Mitchell
    02:29 – When Video Visibility Becomes Power
    04:46 – Perfectionism, Bloopers, and Being Relatable on Camera
    07:39 – Caregiving, Boundaries, and Grace-Filled Leadership
    11:13 – Bringing Caregiving into Your Brand Story (Without Oversharing)
    13:06 – Women of Color, Layoffs, and Building Your Own Stage Online
    20:04 – Client Case Study: A Podcast that Hit 1 Million Downloads
    22:47 – Using AI Without Losing Your Voice and Humanity
    28:03 – Small, Brave Steps Toward Showing Up More Authentically
    30:26 – Batching, Meta Glasses, and Time-Saving Video Routines
    34:44 – Q&A: Being Off-Camera with POV & Voiceover Video
    41:03 – Q&A: Being the Face of a Brand You Don’t Own
    46:05 – Final Takeaways, Where to Find Deborah, and Join Together Digital

    Quotes:

    “Showing up on video isn’t just about being seen — it’s about claiming your space and sharing your expertise with intention.” - Amy Vaughan

    “You don’t need to be perfect on camera. In fact, your imperfections are what make you human — and that’s what truly connects with people.” - Deborah Mitchell

    Key Takeaways:

    Imperfection makes you relatable — not less professional.
    Caregiving teaches boundaries, grace, and empathy.
    Women of color can build their own digital stage.
    Batch content to save time and stay consistent.
    Use AI for support, but keep your human voice.
    Authenticity always outperforms polish.
    Asking for help is a strength, not a weakness.

    Connect with the guest Deborah Mitchell:

    Guest LinkedIn: https://www.linkedin.com/in/deborahjmitchell/

    Guest Website:https://www.deborahmitchellmediaassociates.com/

    Popl Link (for all ways to digitally connect with Debbie): https://popl.co/card/DsfBm0DJ/2

    Episode Feedback Survey Link: https://talk.ac/deborahjmitchell?code=TDPL

    Mailing List Link: https://lp.constantcontactpages.com/sl/lPfcUAl/DMMAVideoVisibility

    Sign Up For Deborah Mitchell Media Associates webinar series on Video Visibility- https://docs.google.com/forms/d/e/1FAIpQLSdxrMnHiPGcMa8Fk8oQDnnOM20QjVZHoAPvkBU4piL-K84ctA/viewform


    Connect with the host Amy Vaughan:
    LinkedIn: http://linkedin.com/in/amypvaughan
    Podcast:Power Lounge Podcast - Together Digital

    Learn more about Together Digital and consider joining the movement by visiting Home - Together Digital

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    47 分