If you're feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a bigger role than you realise.

In this episode, I'm breaking down why blood sugar balance is so important in midlife, even if you haven't been diagnosed with type 2 diabetes or prediabetes. As hormone levels shift, particularly during perimenopause, your body becomes less sensitive to insulin, which can impact your energy, mood, weight and overall health.

I talk through the early signs of blood sugar imbalance, including energy dips, cravings and that "rollercoaster" feeling so many women experience. I also share the most common mistakes I see in clinic, from skipping meals and relying on caffeine, to not eating enough protein, especially at breakfast.

This is a really practical episode, so you'll come away with simple, realistic ways to support your blood glucose levels through food and lifestyle.

We cover:
• Why blood sugar balance becomes more important in midlife
• How oestrogen changes affect insulin sensitivity
• The link between blood sugar, energy, weight gain and hormones
• Common nutrition mistakes that keep you stuck
• How to build balanced meals that support steady energy
• Why reducing snacking can improve your digestion and metabolism
• The impact of stress, sleep and movement on blood sugar control
• Key nutrients that support glucose metabolism, including magnesium, chromium and berberine

I also share how using a structured approach, like my self-paced 28-Day Transformation Programme, can help reset your eating habits, improve energy and support long-term health.

This episode is a great place to start if you're feeling stuck with your energy, your weight, or your health in general.

This episode is supported by Revive Active.
Their Focus Complex is a great option if you're looking for support with energy, focus and mental clarity, particularly during busy or demanding periods.

You can use code WENDY15 for 15% off at www.reviveactive.com

Find out more about the self-paced Transformation Programme:
hillstart.me.uk/transformation

Omega 3 episode