This episode handed the mic to you. We’re unpacking the very real, experience of overstimulation and the triggers that send our nervous systems into overdrive. Also diving into some anonymous story time.

In this deeply personal episode, we’re opening the door to a conversation on what it’s like to be raised in an environment shaped by addiction—how it affects the way you love, trust, cope, and see yourself—and the moment you realize you’re allowed to rewrite the story. If you’ve ever felt like you’re carrying the weight of your family’s past while trying to build a healthier future, this conversation is for you. You’re not alone, and you’re not broken—you’re the turning point.

In this episode, we’re unpacking everything we’re leaving behind in 2025—old habits, tired mindsets, chaotic situationships, and any vibe that no longer serves our main‑character era. Then we’re manifesting the glow‑up: the intentions, routines, boundaries, joy, softness, ambition, and delulu‑but‑productive energy we’re carrying into 2026. Think of this as your annual reset with your favorite internet friends hyping you up.

Let's unleash and stop being so serious. We wanted to unpack some laughter and loosen up a bit after touching on some serious topics. Let's giggle together besties.

Healing isn't always loud and sometimes trauma you buried comes clawing its way back up to the surface. We are talking about healing in silence, facing things we ignored for so long, and the strength needed to do the work without performing it for anyone. If you've felt like you were falling apart when you thought things were doing better, this is for you.

In this episode, we are diving into the complex space where culture, policy, and personal experiences collide. Immigration is becoming more than a political headline, it has become identity and lived reality. We are navigating two perspectives, at once. Discussing how we can hold your political beliefs AND still lead with compassion, how real families are being impacted, and why this conversation is far bigger than party lines. We are taking politics out of it and trying to bring humanity back in.

Join our yap session and let's talk all the things of being a woman in 2025. Wife/mom duties and how it's difficult to shut those things off. The wanting to compare via social media and how becoming an adult has made us extremely anxious!

Let's dive into mental health. This is for anyone navigating mental health challenges, reminding us that even in the darkest seasons, there is space for hope and renewal.