『Tina's SurThrival Guide to Health over 40』のカバーアート

Tina's SurThrival Guide to Health over 40

Tina's SurThrival Guide to Health over 40

著者： Tina Tang
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I'm Tina Tang, a fit at 55 online strength coach. This podcast is my SurThrival Guide to health over 40 where I’ll share things I wish my mom had told me and where I’ll be interviewing experts to give us thoughtful guidance about aging well physically & mentally. New episode drops once a week. If you haven’t already, subscribe!Tina Tang 衛生・健康的な生活
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  • The Jump Training Question Even Fitness Professionals Get Wrong

    The Jump Training Question Even Fitness Professionals Get Wrong
    2026/10/20

    Do you progress plyos by adding more reps? More time? Nope. A director asked me this while I was drafting a workout, and it made me realize how differently plyos work from strength training. I talk about what “stiffness” really means, how to tell when you’ve gone thuddy, and how little time you actually need. Plus: join Jen Kirsch and me live on Zoom, Oct 30, 2025 at 12pm ET, for Intro to Plyometrics. https://ironstrongfitness.kit.com/intro-plyo-workshop-2026⁠

    Where to find me or work with me:

    Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/schedule

    Get on my Sunday Strong newsletter:https://www.ironstrongfitness.net/newsletter

    Episodes drop once a week.
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    7 分
  • I walked 102 miles in 9 days! And didn't train for it.

    I walked 102 miles in 9 days! And didn't train for it.
    2026/09/22

    Hoptober challenge sign up details: https://www.ironstrongfitness.net/hoptober-2026

    In this episode, I'm sharing my freshly arrived from vacation round up about my Cotswold's Way 9 day hike.

    I told Todd and my best friend Jennet, "Wanna do this?" in April. By September 20, 2026, we just walked 102 miles across the English countryside in 9 days. I've always said I hate hiking. I share the experience (to convince you why you would love it), my takeaways from this once in a lifetime trip.

    Enjoy!

    Where to find me or work with me:

    Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/schedule

    Get on my Sunday Strong newsletter:https://www.ironstrongfitness.net/newsletter

    Episodes drop once a week.
    続きを読む 一部表示
    15 分
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