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  • S3E08 | Christmas and Complex Trauma: Finding Connection, Comfort, and New Traditions

    S3E08 | Christmas and Complex Trauma: Finding Connection, Comfort, and New Traditions
    2025/12/25
    On this special Christmas Day episode of Time With Tim, Andy brings together members of Tim’s team to talk about why this season can feel tender for so many people. Christmas is often portrayed as magical, yet for many it brings reminders of loss, loneliness, and change. In this episode, you’ll hear honest reflections on grief, chosen family, new traditions, and the quiet hope that grows through connection. The Fletcher family also shares a heartfelt message to close the episode. Wherever you are today, may you feel a sense of belonging. You are not alone.

    Subscribe to Time with Tim to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

    Music and Sounds:
    ‘Take Your Pick’ by Aaron Lieberman
    'Bells Jingling 2' by DRAGON-STUDIO
    'Silent Night (Instrumental Jazz)' by E's Jammy Jams

    00:00 – Introduction
    01:17 – Nicole: Loss, Change, and New Traditions
    14:09 – Sandra: Christmas in Cuba and Finding Safety
    39:21 – Jonathan: Childhood Memories and Fatherhood
    53:14 – Breanne: Anticipation, Connection, and Hope
    59:12 – Brittany: Christmas, Fantasy, Traditions, and Healing
    1:09:07 – Kim: Perfectionism, Stress, and Letting Go
    1:21:25 – Tim: Childhood Memories, Boundaries and Meaningful Holidays
    1:38:53 – Final Fletcher Family Greeting


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
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    1 時間 41 分
  • S3E07 | Q&A with Tim Fletcher: Boundaries

    S3E07 | Q&A with Tim Fletcher: Boundaries
    2025/12/11
    In this episode, Tim and Andy dive into one of the most challenging parts of healing from complex trauma: boundaries. Together they explore why boundaries often feel confusing, scary, or “selfish,” and how unhealthy family systems shape the rules we grow up with. Tim explains the difference between internal and external boundaries, why willpower alone isn’t enough, how shame and fawning affect our ability to hold limits, and what loving, sustainable boundary-setting actually looks like in real relationships. If you’ve ever struggled to stand up for yourself, collapsed around other people’s emotions, or felt guilty for having needs, this conversation offers clarity, compassion, and practical tools for change.

    Subscribe to Time with Tim to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
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    1 時間 45 分
  • S3E06 | Understanding NARM: A New Way to Heal Complex Trauma with Gabriel Schüßler

    S3E06 | Understanding NARM: A New Way to Heal Complex Trauma with Gabriel Schüßler
    2025/11/27
    NARM® (The NeuroAffective Relational Model®) is a therapeutic approach developed by Dr. Laurence Heller that helps people heal developmental and complex trauma by restoring connection with their authentic self in the present moment. It focuses on shame, survival patterns, and disrupted attachment, offering a compassionate path toward agency, self-trust, and inner coherence. Andy sits down with fellow LIFT coach and facilitator, Gabriel Schüßler, to cover this fascinating modality.

    Learn more about NARM: https://narmtraining.com/

    Subscribe to Time with Tim to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
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    1 時間 27 分
  • S3E05 | The Truth About Human Trafficking in Canada, with Katelyn Campbell of The Joy Smith Foundation

    S3E05 | The Truth About Human Trafficking in Canada, with Katelyn Campbell of The Joy Smith Foundation
    2025/11/13
    Human trafficking often hides in plain sight. In this conversation, Katelyn Campbell from the Joy Smith Foundation shares how emotional pain, shame, and the longing for love can make people vulnerable to manipulation and exploitation. With Tim and Andy, she explores how traffickers use trust and affection to control, what warning signs to look for, and how awareness and compassion can help protect others and bring hope to those healing from it.

    Learn more with the Joy Smith Foundation:
    https://joysmithfoundation.com/
    https://www.instagram.com/joy.smith.foundation

    Listen to the Luma and Bloom Podcast:
    https://lumaandbloom.com/ ​
    https://www.instagram.com/lumaandbloomofficial/

    00:00 – Katelyn’s Story: From a Good Childhood to Hidden Wounds
    13:00 – Emotional Abuse and Vulnerability
    44:00 – Understanding Human Trafficking
    57:00 – Warning Signs and Prevention
    1:27:00 – Healing, Hope, and Taking Action

    Subscribe to Time with Tim to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
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    1 時間 38 分
  • S3E04 | Find What Makes Your Heart Sing with Morag Clark

    S3E04 | Find What Makes Your Heart Sing with Morag Clark
    2025/10/30
    After a traumatic childhood, Morag’s life spiraled into judgment, drinking, and searching for validation in all the wrong places. In this episode of Time with Tim, she shares her journey from trauma and addiction to freedom, spirituality, and self-compassion. Morag opens up about the roots of her pain, the moment everything began to change, and what it means to heal the “little girl inside.” Her story is a powerful reminder that healing is possible for anyone willing to face the truth—and that it’s never too late to find what makes your heart sing.

    Grow from Within: https://www.growfromwithin.com.au/
    Join LIFT: https://www.timfletcher.ca/lift-online-learning

    Subscribe to Time with Tim to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
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    1 時間 38 分
  • S3E03 | The Road Back: Healing, Brotherhood, and the Power of Honest Change w/ Troy Koerntjes

    S3E03 | The Road Back: Healing, Brotherhood, and the Power of Honest Change w/ Troy Koerntjes
    2025/10/16
    Troy Koerntjes’ path led from outlaw motorcycle clubs and chaos to recovery and compassion. Through injury, grief, and therapy, he discovered the kind of belonging he’d always searched for and now leads programs that help others find connection, strength, and healing.

    Follow Troy and Complete Health Geelong:
    Instagram: @troykoerntjes
    Website: https://completehealthgeelong.com.au/
    YouTube: @CompleteHealthGeelong⁩

    Subscribe to Time with Tim to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
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    1 時間 33 分
  • S3E02 | Facing Fear, Finding Freedom: Breanne Fletcher’s Story

    S3E02 | Facing Fear, Finding Freedom: Breanne Fletcher’s Story
    2025/10/02
    Breanne Fletcher joins Andy Carlson for an honest and inspiring conversation about her journey through complex trauma, addiction, and recovery. She shares how inner child work, reparenting, and facing painful emotions became turning points in her healing, and how those experiences now shape her leadership in the LIFT program. This episode explores what it means to step out from behind perfectionism, embrace authenticity, and discover that healing is possible, even when it’s hard.

    Subscribe to Time with Tim to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
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    1 時間 41 分
  • S3E01 | Reconnecting With the Body After Trauma with Jamie Lee Finch

    S3E01 | Reconnecting With the Body After Trauma with Jamie Lee Finch
    2025/09/18
    Tim and Andy speak with author and embodiment coach Jamie Lee Finch about healing from religious trauma, rebuilding self-connection, and reclaiming identity. Their conversation explores body image, sexuality, shame, and somatic practices like movement and meditation as powerful tools for trauma recovery and personal growth.

    Follow Jamie Lee Finch:
    Instagram: https://www.instagram.com/jamieleefinch
    Website: https://www.jamieleefinch.com
    Experiential Anatomy Podcast: http://exanatomy.substack.com/
    Use coupon code TIM to join Jamie's Your Body is a Person course for 20% off: https://course.jamieleefinch.com/pages/your-body-is-a-person

    Subscribe to Time with Tim to stay tuned!

    Connect with us:
    Website: www.timfletcher.ca
    YouTube (Main): @TimFletcher
    YouTube (Podcast): @TimeWithTimPodcast
    Instagram: @timfletcherco
    Facebook: TimFletcherCo
    TikTok: @timfletcher_co

    Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox


    Intro/Outro Music:
    ‘Take Your Pick’ by Aaron Lieberman
    YouTube Audio Library License - Royalty-Free


    Disclaimers:
    The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.

    Ads in this podcast are automatically placed. While we strive to monitor ad content, we cannot guarantee complete oversight, and advertiser views may not align with our own.
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    1 時間 43 分