Welcome to Episode 18 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness.

This week we’ll break down the jargon of training splits, talk about the time that Jimbo the Drag Clown threw vegan bologna at us, and discuss some important LGBT news from the past week.

Chapters:

00:00:00 - Welcome to Episode 18

00:01:37 - Baloney!

00:04:05 - LGBTQIA+ News

00:08:03 - Fitness: What is a Training Split?

00:09:12 - Full Body

00:12:08 - Upper/Lower

00:14:30 - PPL

00:17:41 - The Bro Split

00:19:33 - 3-2-1

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

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➡️ Visit our website: outlift.ing