Time to Talk Movement in the Peri Menopause and Beyond, with Fitness Coach, Nicola Ostler
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Time to Talk Movement in the Peri Menopause and Beyond, with Fitness Coach, Nicola Ostler
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Nicola has been a health and fitness coach for over ten years. She has a particular interest in working with women specialising in pre and post natal care since 2008. Since 2018 she has been specialising in working with peri and post menopausal women. and she runs a weekly fitness group for women over 40 alongside her Buggy Bootcamp sessions, Cross fit and strength based classes for women. She has a wealth of knowlege to share on the best way to move in this phase of life, how to avoid injuries and how to get started if like many women we have taken time out for family and career and are struggling to know how to get going again. Movement is so good for us both mentally and physically.
I hope this conversation gives us the inspiration to find the love of being active and to see the potential and opportunity in the perimenopause to be stronger than ever.
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