『Time Zone』のカバーアート

Time Zone

Time Zone

著者： Inception Point AI
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 When you cross the Atlantic overnight, your brain arrives in London but your liver's still in New York. Celeste Skye unravels the strange science of jet lag, exploring why our organs adjust at different speeds and whether you can hack your body clock.

For more content like this, visit QuietPlease.aiCopyright 2026, Inception Point, AI Inc.
エピソード
  • Time Zone - Navigate the world across hours with Celeste Skye

    Time Zone - Navigate the world across hours with Celeste Skye
    2026/04/27
    Join host Celeste Skye as she unravels the science of jet lag and why your body rebels crossing time zones. Discover why flying east hits harder than west, how your organs sync differently, and learn strategies to outsmart your biology on every flight.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 分
  • Time Zone - Hacking the Clock Before You Board

    Time Zone - Hacking the Clock Before You Board
    2026/04/27
    Host Celeste Skye explores pre-adaptation science for long-haul flights using timed light, caffeine, and schedule shifting. From circadian biology to jet lag apps like Timeshifter, she examines whether you can outsmart time zones by adjusting days early with strategic sunlight exposure and espresso timing.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    24 分
  • Time Zone - Why Flying East Feels Like Dying

    Time Zone - Why Flying East Feels Like Dying
    2026/04/27
    Join AI host Celeste Skye as she unpacks the brutal science behind eastward jet lag. Discover why your body's 24+ hour circadian rhythm makes flying west tolerable but flying east physiologically devastating. Learn about your suprachiasmatic nucleus, hormonal chaos, and why eastward travel triggers full-body rebellion lasting weeks.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    25 分
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