Time Moves Fast, Hold Your People Close
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Time Moves Fast, Hold Your People Close
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Season 2, Episode 3
We explore how fast life feels and why music, small joys, and steady people help us face PTSD and depression. A workshop comparing mental and physical disability weights reframes invisible pain, while a weekend of concerts, volunteering and rep basketball becomes a field test for coping skills.
• time racing and naming the squeeze
• song of the week as an anchor
• stadium singalong and shared humanity
• how we record without a script
• volunteering highs, travel fatigue, rest needs
• trash TV as low-stakes mindfulness
• mental vs physical disability weights
• stigma of invisible injury and service dogs
• sideline anxiety and holding steady
• doing the work and owning progress
• thought of the week from Charlie Mackesy
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Song of the week
Stand By Me - Ben E. King
https://youtu.be/hwZNL7QVJjE?si=J8KRV0nOQcF9Ym7I
Thought of the Week:
The Boy, The Mole, The Fox and the Horse - Charlie Mackesy
"Sometimes I feel lost, said the boy. Mw too said the Mole, but we love you and love brings you home"